Sarah Gharu Fitness

When you walk into work to find that your colleague has brought in fresh Kale and Corn from his allotment. Absolutely delighted. Who needs flowers???!!!! #freshlocalveggies #cleaneating #yummy #healthyfood #organic #personaltrainer #fitness #kale #homegrown #veggies #london

Im not usually one for posting my food because it doesn't really hang around for that long 🙈 but huge shout to @proteinhausuk for blessing my lunchtime with this yummyness,Flashy Tuna. I didn't know what I wanted for lunch and this hit the spot. Delicious and only 215cals. Sooooooooo good 👍🏽 . . . .... . #food #delicious #proteinhaus #yummy #lunchtimegains #london #personaltrainer #cleaneating #eatclean #abs #fish #pescatarian #newlunchfav #fitness #fitfam
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#sundayfunday with coach @davidetricking working towards that #aerial. One hand off, one more to go 🤸🏽‍♀️
#handbalance #cartwheel #gym #gymnastics #calisthenics #fitness #london #funtimes #crossfit #personaltrainer #strongnotskinny #strong

Post client eats! Acai right by Oxford Circus station, who'd of thought it. I won't give you the facts on superfoods and antioxidants but I will say it was bloody delicious. Thanks for the shout on this place @_charlie_watts_ it was exactly what I needed 😁have a lovely weekend all . . . .... . #personaltrainer #superfood #antioxidant #foodporn #food #eating #london #fitness #goodness #lasted5min #getinmybelly
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Who'd of thought these little stripes would bring so much joy. Today I received my second stripe, marking another step forwards in my Jujitsu journey. Not just a journey of skill but one of mindfulness. I'm delighted and bless to be able to train with an awesome bunch of people 🥋👊🏽 . . . .... . #fitness #gym #motivation #bjj #bjjgirls #mma #fight #passion #london #jujitsu #strongwomen #lovethissport #determination #journey #nevergiveup #fightingforbetter #graciebarra #personaltrainer
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#happy #humpday So lovely to see a bit of sun in #london this morning. I took full advantage this morning and got myself out for #sprints and #handstand practice. Sadly my poop phone didn't record so I can't share my many fails with you. I only managed about 5seconds max today but I'm definitely improving and learning to use my body to balance. Being upside down is awesome and pretty damn challenging. Keep challenging yourself with things you love to do. Have a great day all 😘 . . . #motivation #determination #sunshine #atlast #wednesday #fitness #fitnessmotivation #fitfam #strongwomen #strongnotskinny #balance #calisthenics #handbalance #gymnastics #gym #parklife #getit

#flippingfriday 🤸🏽‍♀️ Happy Friday All! This week has been awesome. A knee injury has meant I have stuck to basic movements and conditioning for the last 8 weeks or so. It's not been the most exciting of training. This week I was able to work on my twist which is brilliant, not only because it means my knee is healing well but it's the best feeling ever!!!!!! Even more to my delight, it seems all the basic practice has made my twist stronger and better, woo hoo! Massive thank...s to my amazing coach @matteo_ssj2 who had the patience and coaching skills to keep me moving and improving (safely) even with injury. It LD been a frustrating time so I'm happy to see a light 🤗. Have a wonderful weekend all. Keep moving, stay strong 👊🏽😘 . . . . . #determination #motivation #tumbling #frontflip #gymlife #gymnastics #tricking #fitness #fitfam #keepgoing #getit #twist #bestfeeling #love #flying #crossfit
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#throwbackthursday to yesterday ha ha! My strong client @nyanya_banyanya smashing a clean and jerk PB! She was out with a broken leg for a significant amount of time and she's come back stronger and more determined than ever. I'm incredibly proud. Well done 👏🏽Now to tidy it up and make it consistent. Yes. I know it's Wednesday. I realised after I posted 🙈😂 . . . .... . #determination #motivation #strong #girlswholift #cleanandjerk #olylifting #lifting #gymlife #workit #getit #fitness #fitfam #crossfit #keepgoing @workitlondon
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Good old fashioned Tug of War to finish up today's #strength class today @workitlondon Laughter and strength gains at 1225pm every Friday. Come and join us if you think you're hard enough 😜. Have a fabulous weekend all 😘 . . . .... #personaltrainer #gymlife #strong #class #fitness #london #fitfam #determination #pullharder #comeonthegirls #ladieswholift #fun #happygains
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Happy International Women's Day to all the ladies out there embracing themselves for whatever and whoever you are. You're amazing. Today started with my ladies at this mornings HIIT class smashing a 5min AMRAP. Chloe got an impressive 6 rounds of the following:
10 V-Sits 15 Squat Jumps 20 Plank Shoulder Taps
... 6 is the number to beat. Give it a go and have a wonderful day 😘 . . . #fitness #workit @workitlondon #personaltrainer #london #hiit #movement #amrap #fat #burn #getit #motivation #determination #strongwomen #strong #girlswholift
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The mats are ready for those competing today at the BJJ London Open. Should be some good fights going on. Let's go 👊🏽 . . . .... . #bjj #jujitsu #martialarts #london #ibjff #fitness #fitfam #rolling #strong #personaltrainer #goodvibes
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#throwback to last weeks awesome women's class with brilliant coach @ccarriello Unfortunately due to a knee injury I've not been able to get stuck in to #bjj There's been a lot of light conditioning to help my knee recovery so I can get back on the mats asap. Have a lovely weekend everyone. Keep moving, stay strong 💪🏽 . . . #bjjgirls #martialarts #fitness #recovery #fun #fitfam #strongwomen #strong #movement #motivation #determination #fighter #mma #abs #fit

Awesome work from the lunchtime Strength class crew @workitlondon today. These guys absolutely smashed their way into the weekend. Lots of hard graft right here. Have a good weekend all. Stay strong 💪🏽😘
#strong #personaltrainer #gymlife #fitness #fitfam #abs #class #pushyourself #strength

Inspired by my PT pal @darch_fit I just popped my @boneandbroth cherry. I picked some chicken bone broth up at Old Street station. It was delicious and exactly what I needed. Feeling a bit sniffly so this hit the spot. Apparently it helps with inflammation, which is great as I've had a super heavy training week and feeling rather sore 😊Bone broth has so many health benefits. Don't let the name put you off, this tasty broth has so many healing properties. Have a lovely weekend... all😘. . . . . #personaltrainer #fitness #fit #food #broth #comfortfood #cleaneating #tasty #delicious #foodonthego
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Good morning! Feeling happy on this Saturday morning to be here in sunny (but chilly) Lisbon to watch some amazing people compete at The European Championships . . . .... . #bjj #fitness #fitfam #jujitsu #bjjgirls #martialarts #personaltrainer #happy #lisbon
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Good Morning. Firstly I'd like to remind everyone that it's Wednesday today. I know I lose track over this period. It's back to normality for a lot of Londoners today. I for one have never been so happy to be ironing my gi (I hate ironing) after a few days of overindulgence. If you're not working this week, it's also a good time to write down your goals (not resolutions) for 2017. You're in control, let's smash it 👊🏽 . . . .... . #personaltrainer #bjj #martialarts #riseandgrind #motivation #fitness #fitfam #letsdothis #ironingsucks #readytogo #strong #bjjgirls #gbpinkteam
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JUST MOVE! After a massive feed and some super relaxing family time it might have sent you into full relax mode, telling yourself "I'll get back on it in Jan" Start now, I promise you, your mind and body will thank you for it. You don't have to go crazy, just move. Get out for a long walk, some short sprints. Anything. It will make you feel great, even if right now you want to hibernate 😁 . . . .... . #personaltrainer #movement #tumbling #gymnastics #gym #fitness #motivation #tricking #fitfam
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Merry Christmas from a very cheery Wanstead this morning. So lovely to see so many dog walkers, runners, walkers on my run/sprints this morning. Lots of Christmas wishes exchanged. Have a wonderful day everyone 😘😘🎄🤶🏽🎁 . . . .... . #personaltrainer #fitness #christmas #wishes #joy #peace #love #running #family #time @wanstead_e11
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A little #monday #motivation from my client @zhansm We have been working hard on her clean and jerk and she managed last week to hit an easy PB. We have been working on drills to help her pressing the jerk and now the bar flys up. I'm super proud of her progress. There's defo more to come from this lady 💪🏽 . . . .... .#personaltrainer #olylifting #cleanandjerk #weightlifting #strong #girlswholift #strongnotskinny #motivation #determination #elbowsup #proud #coach #amazing
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