Sarah Tilley Wellness

Forest-bathing and the art of biophilia.
I'll be live streaming from the forest for 15 mins everyday during quarantine so we can all get our dose of stress reduction together. It was fab sharing it with so many of you. Thanks for showing up .
... A great book on this is Nature Fix by Florence Williams
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All the feels with Zoom 😍 This service is experiencing no interruption.
Im astonished to have found such an easy solution to the hugest problem for workshop leaders and practitioners - studio space...
... Last Monday the Wild Woman Circle had just as effective connection and dynamic as could have been achieved in a studio. Different but just as effective.
Ive been working confidently with individuals and classes for nearly 25 years and this shift in delivery is made by changing the way i instruct participants and frame their expectations. Working in wellness is always a journey of supporting the individual to self reliance, personal realisation and encouraging resilience. Delivering unique content that takes a participant through 'first steps' with an enhanced group effect in their own home, means new patterns are starting to establish in the maintaining environment. You don't just walk out the studio, back to 'normal life' only to return the next week for a top up. Your home becomes your wellness studio and a path to wellness is established in familiar surroundings.
Next weeks Wild Woman's Circle is a continuation of the deep dive into the female lineage. Ill be teaching visualization techniques that are supported by science to balance the hormones and bring a shift to the story of your love life.
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Communication Skills 101 I just called a PowWow in my house feeling disharmony has started to settle in when some people need their own space more than others. Remembering the 5 languages of Love, we all have different needs in a confined space. Me, quality time and him, his own space! Conversation aired things but I’m not sure we came to conclusions other than understanding we are in this for no less than another month, how are the situation is and that we need to come together more. Boy are we seeing sides and talking about things we’d never considered. Honesty is key and being there when the other has a melt down ready with a hug. These are unusual times ...

I’m a self professed Wild Woman who has grown wise from all the mistakes and lessons learnt. Today, listening to Bruce Lipton talking with London Real I was reminded of how positive thought really does shape our consciousness and the life we experience. Creating harmony and compassion in the environment is the only way. #ageofextinction
Every Monday 8 pm Wild Woman circle. We are an international bunch, inspired by story telling .

I’ve been thinking and researching Ayahuasca and plant medicine lately. I’ve worked with the consciousness of plants for 20 years and the shifts in people’s lives I’ve seen happen have been astounding. I have case loads that I will publish sometime when I have the time to sit still long enough. For now I’m researching psychology and neuroscience and health. Let me know what your thoughts are after you’ve watched this video? Do you think ayahuasca is another step in plant c...onsciousness?
https://youtu.be/lyu7v7nWzfo
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If you’re looking for natural ways to stay on top of your health during this #coronavirus time I can personally recommend this particular brand of CBD to alleviate the symptoms of anxiety and stress: headache, insomnia, physical tension, overwhelm, obsessive thinking, all of which can lead to more serious conditions and a lowered immune system
https://www.labnature.co.uk/index.php…< br>

IMMUNE SYSTEM BOOSTERS
I didn’t think I’d need to make this post like this, but it’s ASTONISHING how there is NO HEADLINE NEWS on how to improve your immune system so to avoid catching any virus. (Westminster would rather us panic, watch markets crash and catch the virus than recommend natural medicines? 🤯🤬)
... Most basic immune system boosters: Vitamin C 1000mg per day . Can take up to 3000mg Echinacea tincture. 15 drops 3 x a day Multi vitamins 8 hours of sleep a night 3 balanced meals a day Reduce sugar and alcohol intake to minimal 20 mins of exercise daily Drink water
I just bought myself a high dose of Vit B complex because of my age and veggie diet. I also bought myself CoQ10 as an antioxidant and heart nourishment because production depletes with age.
I am drinking a tablespoon of apple cider vinegar with my water to keep the pH levels balanced.
Also adding fresh ginger, garlic, as antibacterials and turmeric as anti inflammatory into my food. Rosemary is also a fab anti bacterial to add to food #foodasmedicine
I eat and supplement like this most days unless I’ve done a downward spiral into sugar and carbs... or run out... 😬 It happens to the best of us 🙋🏻‍♀️❤️
Om shanti
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A candid conversation with Lola Jean on the topic of let’s talk about sex. Always from the perspective of safety and learning we agree understanding your partner and being able to talk openly creates intimacy and safety. Sorry for the upside down start!

I’m very excited to be hosting Breaking family patterns in the mind body soul of soma studio tomorrow. Continuing with mindful breathing Followed by theoretical discussion on how we play out inherited patterns from the subconscious Through to editing our story with theta state deep relaxation
... The path to empowerment continues.
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The only solution to attachment trauma is repeated and lasting secure attachment.
Understanding secure attachment doesn’t come naturally to one who is insecurely or anxiously attached, in fact we choose what feels familiar.
Group bonding is the practice of secure attachment. With repetition, kind consideration, the passage of time and non judgement we experience transferable life skills.
... Every Wednesday 7-9 pm at Studio Soma Beautiful Space holds it’s Wednesday Love Lab, for those in relationship recovery
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For all the Gen X ers out there this conversation will echo everything circulating inside your head. Parenting Hormones Finances Independence ... And how making money wasn’t impressed on us enough... we were the clean up generation for the party boomers...
You’re not alone... ❤️
https://podcasts.apple.com/…/podcast/th e-goop…/id1352546554…
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