Selfgrowthinlife.Com

simple tips for anxiety and stress free life style and happiness. http://www. meetup.com/mindbodyevents /

Just a little about me. My name is Kanu Kaushal and I am the owner of the site www. selfgrowthinlife.com . I am not a doctor and don’t claim to be. I am an individual who suffered with anxiety for 5 long years. I found answers almost impossible to come by and spent all those years getting worse, not better.

I don’t need to go into loads of detail but I eventually came across the answers I needed to finally help myself. This came through a lot of study on the subject and also trial and error. I have probably read every book on the subject, spoke with more sufferers than I can remember and also created my own ideas and beliefs on the subject. This I feel puts me in a stronger position to help others. My own beliefs and studies are what got me through this nightmare of a disorder. Something I wanted to share with others, i have been learn a lot about meditation and power of our thoughts and how we can cure our mental disorders through shifting our thoughts and changing a pattern of our thoughts.

I suppose the above shows how many people do suffer, most of them in complete silence. I know I felt the need to keep it all to myself. This is the main reason that sites like mine are a lifeline to people. Most find very little help in the medical field. This is the really sad part of the condition, that people find it so hard to get real help. Hopefully the site and this blog can do its part in spreading the word.