Shaun Stafford Fitness

“All Ab’d Up with Nothin About Ya!”
- #FiveBuffetsDeep #holiday #dadbod 🌴🙌🏻😂 #OhJay #pink

Twinning is Winning! 🌴☀️🌊 #holidays #matchymatchy #dadbod @thomasroyall 📷 @sophiestafford

Dipping... 🌴 #fatherandson #holiday #dadbod #matchymatchy @thomasroyall

Beach Bootcamp Day 1. 🌴 Water Push Ups... he can do 1000! #fatherandson #holidayfun #dadbod

We trained calves. 🐮 - @kierannicholls_ #loveisland #triceps #lads #selfie @cityathletic

I’ve just downloaded @vsco to add some different feels to my IG feed... #ThisIsNotAnAd 🙈🙈🙈 - Just want to know:
a) who else uses it, ... b) what presets do you like, & c) what are your top tips? - Help me out before I go on holiday tomorrow!!! #vsco #help
See More

Holiday Rig T-Minus 3 Sleeps!!! 💪🏻 - With only a few days to my family holiday with @sophiestafford & Cub, I finally feel operation anti-marathon bod is in full swing!!! - Loving my training and even loving dieting again: when you start to see the results, motivation sky rockets... ... - What are you working on right now? Who else is shaping up for summer? #summerbody #dadbod #holidaysarecoming
See More

Standing on the summit of Kalar Pathar (18,210ft) checking out Mt.Everest & Nuptse (in the middle) just after sunrise. Shot with the @samsunguk Gear360 Camera. 🏔 - It’s amazing what you can achieve and what impact you can have if you just set your sights high enough and believe in yourself!!! #runeverest #gobeyondfitness #Gear360

#CompetitionTime 💪🏻💪🏻💪🏻 - Run Like You Stole It!!! 😂 - Sooooo... I’ll be giving TWO of you lucky people the chance to win some @gymshark goodies!!! How does that sound?!?... - All you have to do is: - 👉🏻 Like This Post & Follow Me 👉🏻 Follow Gymshark 👉🏻 Tag a mate in the comments below who you want to win with you! - You can enter as many times as you like with different mates to increase your chances of winning and I’ll pick someone (and their mate) at random this coming Friday at 7pm GMT. - Good luck! #gymshark #competition
See More

When @stevecook mugs you off on Instagram and over 150,000 like it... 🙌🏻❤️🙌🏻 #likesfordays @carlton_fc

Who Lifts on a Saturday?!? We Do!!! 💪🏻 - @jamesabuckman @cityathletic #WhereYouAtJP? #WeekendWarriors

#flexfriday 💪🏻 Yehhhaaaaa!!! - T-minus 6 days to summer holiday... starting to come together!!! Gonna be a big weekend of training ahead... - Who’s with me?!? #weekendwarrior

#FamilyFriday 😍 - Cub: “So you’re telling me a tan instantly makes you 5% leaner”? - Dad: “Yes son... that is science”! ... - #science #dadbod #tanlife 😂
See More

< #runEVEREST Wrap Up Video >
If any of you are wondering what it was like to complete my #runEVEREST challenge, check out this video!!! It recaps my training before I left, the brutal trek to the start line and then my participation in the hardest marathon on the planet...
Hopefully seeing me do this (and come back in one piece) can motivate you to be more active and find your own epic challenges to enrich your life and push the boundaries of what is possible for your own he...alth and fitness journey!
You are capable of anything you put your mind to so jump up, get out there, and find your own runEVEREST challenge... whatever that may be! Thank you to @SamsungUK for all the love & support in helping me #GearFit2Pro #gobeyondfitness #ad
See More

Where’s The Wexford Lad?!? - Still my favourite #throwbackthursday and photobomb of all time!!! - That post WBFF Worlds Pool Party vibe: 4 weeks til this year’s Vegas showcase... who is going?!? #poolparty #whereswexford #photobomb

#womencrushwednesday with this sort... 😍😍😍 @sophiestafford - Tag Your Girl Crush 👇🏻👇🏻👇🏻👇🏻👇🏻 - PS can you spot The Cub?!? 😂

Work So Hard Your Idols Become Your Rivals! 🙌🏻 - Who got that mid week workout in today... I got a SERIOUS sweat on... check my story to see it!!! 💦 💦💦#gymshark #workoutwednesday 📷 @jonnywilson @gymshark

The Ultimate Breakfast?!? 🥞🌴😍 - Yes or No... How would you improve it?!? Food photos always tank on engagement but I thought this one was too pretty to not post... What do you think?!? #summer #brunch #heatwave

My #mancrushmonday 😍🙌🏻🌴 - I was never that into kids until I met this little dude: being there when he was born and seeing him grow up has been the highlight of my entire life... - Everyone always says how much work having kids is (and it is a lot of work... just ask @sophiestafford), but many forget to mention how much FUN it is too!!!... - Having kids changes everything but I’m never happier than when I’m holding his hand (& mumma is taking our photo 📷) lol #mcm #dadlife #dadbod
See More