She Trains Functional Fitness

Monday PT SESSION! 💪🏼
Can’t make our classes? Message us for information on our one to one packages!

As of Friday for one week only we are going to be selling our 10 session class passes for £70. It must be purchased between Fri 22nd and Fri 30th. The class pass is valid for a 12 week period allowing for flexibly in your schedules/holidays/Christmas. SMALL GROUP PT sessions for £7, you’re not going to beat it!
#offer #blackfriday #deal #getitquick #limitedtimeonlyclasspass #shetrainsfitness #fitwomen #kent #kentwomen

It’s all about walking through that door! Well done Tracey 👊🏼

You should take your physical health seriously. Exercise has been shown time and time again to drastically reduce the odds of contracting a multitude of health conditions and diseases, improve your mental health, and increase the overall quality and longevity of your life.
So many of us are held back by our own limiting beliefs, especially when we are just starting out.
... Typically, it is our fear of failure that stops us from getting started in the first place.
Do it for you! Tomorrow 11:30! 🥳
#health #doitforyou #foryourbody #beabetterversionofyou
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Showing up to SHE Trains is more than showing up to a workout class or the gym — it’s all about the COMMUNITY. From the outside looking in, one may wonder, why do I need a community to be successful in achieving a fit and healthy lifestyle?
üåü ENCOURAGEMENT üåü We all have good times and bad times, good days and bad days. When working towards a goal, it can be tough to stay focused on the prize when you are feeling down. This is just one of the many things that makes our comm...unity so great, you will always have encouragement when you need a pick-me-up.
#shetrainsfitness #shetrainsstrong #community #workoutcommunity #commitment #passion #beyondlimits #feeltheglow
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Fridays fitness!!!
What a great session this morning. Ages ranging from ladies in their twenties to their sixties, training adaptable for everyone! üòÅ

Class tonight 5pm - we have an awesome E2MOM for you. Don’t miss out 👊🏼
#shetrainsfitness #strongwomen #crayford #seeyoutonight #kent #kentwomen

Fancy a FREE workout this Friday?
Crayford - 11:30am
Women’s only functional fitness 💛👯‍♀️

This FRIDAY.. Rally up the girls and catch up over a workout (rather than a caramel cream latte). This is your opportunity to bring along one friend for FREE - This offer is available for this Fridays session only. 👯‍♀️
#shetrainsfitness #trainstrong #kentmums #kentwomen #crayford

üòÅ

Last night we had Dartford Ladies FC in for a strength & conditioning session ⚽️💪🏼
Great to have you girls!!!

Client reviews - Go have a read at our fab feedback 🖤

We love what we do! 😁Do you want to see what we’re all about? Pop us over a DM to get involved! 📷 @alexgrantphoto
#coachlaura #shetrainsfitness #smile #allsmiles #ladiesclass #kent #womenthatworkout #fitwomen #communityovercompetition #lifting #workout #gymgoers #strongandsassy

Fridays warriors!

Charlotte @missmullender killing the assault bike in yesterday’s class - if you know you know 🚲
WANT TO GET INVOLVED? Tonight 5pm - Lets go!
#fitwomen #doitforyou #myhappyhour #takeabreak

Guess who’s back in the UK in a couple of days time 🙋🏼‍♀️ The amazing @laurakew1 has been working super duper hard taking all of the @shetrainsfitness sessions this month so I think it’s time Sophie gives her a break 🙌🏻
Do you live in Crayford, Dartford, Bexley or surrounding areas?? Then come along to class üòÅ
üì∑ @alexgrantphoto
... ‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî- #shetrainsfitness #letsdothis #coachsoph
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Have you thought about wearing your baby to class? Get yourself a wrap or a carrier and use your baby as the weight!
#Repost @lariemidkiff with @get_repost ・・・ My snuggle buddy/weight vest 😊 I am loving slow, low impact, body weight workouts with the babe strapped to me and she really likes it too 💗 (video speed is x4).... . . . . #workoutanywhere #workoutanytime #babyworkout #babycarrier #mommyandmeworkout #bodyweightworkout
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SHE Trains Christmas party details are in the members only group - Go confirm ladies!!!

Get yours in class now!

This is such a good class, I really feel I have had a good workout, I don’t tend to like classes but this one is fab!!

I would highly recommend it,

So friendly and both Sophie and Laura are really encouraging coaches!!



See you next week ladies xx

Super class. All abilities welcome. I liked it because it was relaxed and I could work to my own limits, and women only which was nice. Sophie and Laura have a great rapport and are there on hand to support us. If you have a spare hour pop down to Crayford. There is even a play area for your babies while you train. Well done girls ÔøΩÔøΩÔøΩÔøΩÔøΩ

Sophie and Laura are great motivators and are so friendly and encouraging. This class is for all ages and there are different levels on each exercise, according to ability. The classes are limited in number so they can really see what your levels are and they do encourage you to push your comfort zone in order to improve. Highly recommended.

I've done a few classes with Laura and Sophie now, and although I hate them whilst I'm doing the exercise they're both fantastic coaches and I love them really! The attention they pay to our techniques is like nothing I've previously experienced, and it's incredibly appreciated! I look forward to the classes every week and look forward to getting a lot fitter - thanks girls! Xx

I've attended a couple of sessions and both have been brilliant. It's the sort of training I like to do, but I dislike the gym and don't work as hard on my own. The coaches are brilliant and on hand to correct technique (something very important to me) and also encourage you to push yourself that little bit more than you think you are capable of. Great class, I'd definitely recommend :)

I went to my first session taken by Laura today, what a great workout! The atmosphere there is not at all intimidating and she did all she could to put me at ease. Came out feeling that I had really been put through my paces but I felt reassured I wasn’t going to injure myself at any point because of her close attention to technique. Will definitely be visiting again, thankyou Laura and Sophie.

I went to my first class with Sophie on Friday. It took a lot for me to go as I’ve just lost my mojo! I’m so pleased I forced myself to go. Sophie was amazing, she made me feel so relaxed and just a generally friendly atmosphere. It great class and I’ve never sweated so much in my life! Thank you so much, even tho I’m aching today lol!

I went to Sophie to help me keep fit for my wedding. I was nervous as anything on my first session. Sophie has always been a massive motivator even back in our football days. Even when you think you can’t do that last calorie on the bike or that last box jump she will push and encourage you till your done. Together with Laura they make such a great double team. Both know there stuff, they understand your weaknesses and break it down so it’s easier for you to understand. On my first session I could hardly push up the bar, then last week I lifted 55kg. �

You feel so much more confident every time you come out the gym. I only wish I had gone to Soph sooner.

For the first time on Sunday I saw Soph and Laura compete in a CrossFit competition. The atmosphere in the gym was amazing and it actually made me want to compete.

You’d be a fool to turn down this opportunity to get fit with these two! �

Wishing you both all the best with this and hoping you smash it! ÔøΩ

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I started going to the classes this week and absolutely love them. As I have a baby I wasn’t always managing to get to the gym around my husbands work so it’s such a benefit being able to take baby along with me! Laura and Sophie are both really welcoming and make sure you’re working your hardest!