Shuan Maroof Coaching

Week by week Shannon is improving this is actually mental ! We still are pushing but I’m so happy so far !
I wonder where we can get to !

I see people in the gym training day in day out and getting nowhere.
Why do people not understand that without the correct diet and training plan they are just wasting their time in the gym.
First things first figure out your body type are you are mesomorph are you an endomorph them from their figure out what your goals are are you trying to lose weight are you trying to bulk up.
... Then do your research find out what kind of diets work for you start initial diet plan and if it doesn’t work adjust the foods.
Diet is key to all aspects of your fitness any goal you have you will need the correct diet to achieve it.
See More

Shannon has killed stage 1, we wanted to get off any excess fat and start leaner her out whilst keeping her glutes full !
We are now starting stage 2 where we get her even leaner and push things!
Message me for more info on coaching.

These are the kinds of messages I work for I love seeing happy clients like this and such great results achieved I Feel as though I have honestly changed her life.

Back when I Helped Luka bulk up ! He kept the same body fat but managed to put on a good amount of weight !
Currently going through a cut with him and we are going to make him super diced you watch!

My friend Connor asked me to help him bulk up and we managed to put on 2 stone in 3 months.
It’s all about correct dieting set towards that persons physique !
I’m now taking on new clients to be part of this fitness journey message me for some more questions.

Some of today’s check ins going well !

Results on results.
Why pick me as a coach ? • Everything I do will be tapered around your goal • I stay in contact with you through any issues... • I have an extensive knowledge on all topics fitness related • I have been through it myself my own transformation is crazy • I’ve Helped Over 250 people so I know different types of bodies and how to attack them differently • My results prove all of this
There’s so many more reasons but I don’t need to sell myself. Work with me and find out how quickly you can change !
See More

In 4 months my client lost over 3 stone and was telling me how body confident she felt !
It was amazing to see how happy she became and how she was able to be more comfortable in her body.
She’s now on holiday living her best life and we will keep pushing when she’s back!

I see people in the gym training regularly for years getting absolutely no where.
What a lot of people don’t seem to understand is that unless your nutrition is on point and specified to your body you aren’t gonna get anywhere !
You need to learn what to eat, when to eat, how much to eat and when to adjust your diet.
... Otherwise the training aspect is almost pointless.
See More

Piotr came to me wanting to get ready for his summer holiday, we defo got him ready and some !
He left extremely happy with his results, he worked hard and got it done !

Well what can I say... 10 weeks to get as shredded as possible naturally. Did we get the job done?
How did we do this : it’s simple I worked out exactly what training, what diet and what cardio he needed and when his metabolism was like no no we changed things around.
Opening up some new client spaces this week !

Another one of my clients just absolutely killed it, she didn’t really have a goal set in mind but knew she needed to make a change.
we got it done ! Message me for more info !

Joe needed help to get ready for his birthday holiday, well in 8 weeks we got him more than just ready he looked phenomenal !
With the right diet and the right training this stuff is easy !

Got martin ready for his holiday ! It’s annoying because I know if we had a few more weeks we would have really got him down more but this will do for now !
Message me for more coaching info !

One of my proud moments ! Help Jallal get the body he wanted after an injury, he was unable to use his arm as he tore his ligaments but we still got it done !

One of my clients started off not thinking he would be able to even get lean - This was him after just 8 weeks of following my plan, let's just say he was wrong.
With the correct diet and training, you don't need to torture yourself just to get in shape.