Silhouette-Diet-Fitness

personal training , group classes, sports and remedial massage

Personal Training
A personal program can be written specifically for you.
After an initial consultation I will analyse your answers to the lifestyle questions, taking into account any problem areas you may have.
Depending on your preferences I can come to your home, meet you at a gym or you can come to my new purpose built studio where I have a full range of equipment.

Deep tissue massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions. ")

INTERVAL TRAINING It has been proven that interval training is the best form of exercise to trim, tone and build strength and endurance, whilst burning fat.

· The class consists of a

· warm-up and stretches

· followed by some strength training using resistance bands and or dumbbells,

· interspersed with some cardio work in the form of

· high kicks,

· jumping jacks,

· jogging on the spot etc,

· Sometimes put into a circuit form.