Simply Osteo Clinic

F U N F A C T F R I D A Y @simplyosteoclinic Did you know.... One quarter of our human bones are in our feet!! ūü¶∂ūüė≥ The human foot is a strong and complex mechanical structure containing 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments. Due to the complex anatomy of the foot, a lot can go wrong, so please look after your feet! If you are in pain, come and see us and let us find out why?! #simplyosteo #osteopathy #osteopaths #southcroydon #funfactfriday #factfriday #footanatomy #feet #youonlyhaveonepairoffeet #lookafterthem #footpain #toepain #posturalproblems #flatfeet

Osteopathy & Sports Massage Appointments Available with @nwatts_osteo on Thursdays and Saturdays, get yourself booked in before the Xmas rush!! ūüíÜūüŹľ‚Äć‚ôÄÔłŹūüíÜūüŹĽ‚Äć‚ôāÔłŹūü§įūüŹ Ĺ#simplyosteo #simplyosteoclinic #southcroydon #osteopathy #sportsmassage #sportstape #natashawatts #appointmentsavailable #osteopath #osteopathyworks

#Repost @thelondonosteo „ÉĽ„ÉĽ„ÉĽ ‚ÄĘ F A C T S & F A L L A C I E S ‚ÄĘ ūüĆüsafety is first, safety is always ūüĆü - you don't want to look back and know you could've done better! So make sure you are up to date with how to handle emergencies.. so here's some First aid Friday facts for you all!... ‚ÄĘ MYTH: Put your head back when you have a nosebleed - if you dare to put the head back, blood could flow down the throat to the stomach, leading to nausea and vomiting ūü§Ę ūüí° instead.. tilt the head forward, pinch at the nostrils, hold for 10mins! ‚ÄĘ MYTH: Help soothe and heal a burn by applying butter - putting butter on a burn = putting a non-sterile substance on an extremely sensitive area that is susceptible to infection ūüí° instead.. hold the burn under running water for approximately 10 minutes or until there is some relief of pain ‚ÄĘ MYTH: Apply a hot compress to a sprained ankle - heat will only make this worse!!ūüĒ• ūüí° instead.. apply a cold compress for a full 10 minutes and then continue to apply cold as needed. Severe sprains, strains and fractures will need immediate medical attention ‚ÄĘ MYTH: A choking victim will require the Heimlich maneuver ūüí° if the choking victim cannot speak and is turning blue, the Heimlich maneuver is required to allow air to push the obstruction out of the airways.. if a partial blockage coughing can resolve the choking . . . #friday #fun #facts #aid #firstaid #osteo #osteopathy #osteopathyworks #physio #warlinghamrugbyclub #sport #rugby #treatment #pitchside #prevention #help #lookafter #sports #care #injury #medical #team #love #learn #learning #educate @nwatts_osteo @simplyosteoclinic @warlinghamrfc
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ūüéÉ ūüíÄ ūü§° ūüĎĽ T R E A T M E N T .....medical care given to a patient for an illness or injury. #simplyosteo #simplyosteoclinic #trickortreatment #treatment #osteopathy #osteopathyworks #halloween #southcroydon

#Repost @nwatts_osteo „ÉĽ„ÉĽ„ÉĽ appointments, appointments, appointments. . . @simplyosteoclinic .... . #osteopathy #osteo #manualtherapy #southcroyon #jarvisroad #injury #backcare
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Remember when I went off on Maternity Leave??? Doesn’t seem that long along does it? WELL.... here she is!!! Can’t believe she’s 15 months old already! #eviewillow #miniosteo #osteopathmum #simplyosteo #15monthsold #smallbusiness #womeninbusiness #selfemployedmum #farmlife #godstonefarm #osteopathyworks

We have some appointments available this week with @nwatts_osteo on Thursday & Saturday, New Patients will receive an Initial Consultation, Examination & Treatment for £45, no matter how big or small your problem is - we can help you! #simplyosteo #simplyosteoclinic #recovery #rehabilitation #osteopathy #osteopathyworks #appointmentsavailable #diagnosis #health #painfreeliving #southcroydon #croydonosteopath #surrey #surreylife #sportsinjuryprevention #sportsinjuryrehab #kinesiotape #achesandpains

#Repost @gillywoodhouse #osteopathyworks #simplyosteo

#Repost @thelondonosteo ūüŹąūüí™ „ÉĽ„ÉĽ„ÉĽ ‚ÄĘ W E E K E N D W I N N E R S ‚ÄĘ well done to the first team for their fantastic win against Andover on the weekend..ūüēļ37-5!! ūüŹČūüŹČūüŹČ ‚ÄĘ... 8 weeks ago I started working at @warlinghamrfc on the medical team working as a sports Osteo with @nwatts_osteo! It has been a pleasure to meet/treat the teams & I've been lucky to watch fantastic games pitchside too! ‚ÄĘ Did you know ūüí° ūüĆüWhy? Osteopathy offers a combination of preventative biomechanical analysis and treatment for rugby players ūüĆüHow? By improving the musculoskeletal structure of the athlete's body, osteopathy can enhance performance and maintain the body working at optimal level ‚ÄĘ If you are a regular, dedicated rugby player you have most likely experienced a frustrating injury that has stopped you doing what you love best! #ifyouknowyouknow ‚ÄĘ Do you ever have concerns before the match about how long it will be until your body says stop ‚úč I can't play anymore? It doesn't have to be that way if you listen to your body & pay attention to those niggling aches and pains!! - definitely get those sorted before you consider playing on game day! . . . #rugby #team #sports #osteo #osteopathyworks #osteopath #physio #pitchside #treatment #firstaid #medical #gameday #love #learning #educate #sportsinjury #prevention #rehabilitation #mightywarl #southwest @simplyosteoclinic
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We have appointments available tomorrow morning with @nwatts_osteo - send us a message if you‚Äôd like a last minute appointment!! ūüí™ 07828 458 769 #Osteopathy #osteopathyworks #simplyosteo #saturdayappointments #startyourweekendright #painfreeliving

EXCITING NEWS!! Simply Osteo are proud to announce our new collaboration with the amazing Warlingham Rugby Club! @nwatts_osteo & @thelondonosteo can be found up at the club supporting and treating the players during their busy fixtures this Rugby season. Check out our clinic website for special offers for all WRC players!! @warlinghamrfc @warlinghamrfcgirls @hillcrestnetball #simplyosteo #simplyosteoclinic #osteopathy #southcroydon #croydon #sportsinjuries #rugby #warlingham #surrey #community #southeastlondon #recovery #sport #fitness #london #warlinghamrugbyclub #surreyrugby #mightywarl #warlyfamily #londonrugby

‚ÄĘ THERAPY ROOMS TO RENT ‚ÄĘ Exciting news here at Simply Osteo Clinic, some slots have become available for room rentals. We are looking for new therapists to join our clinic team! Email us for more info: hannah@simplyosteo.com #simplyosteoclinic #therapyclinic #therapyroomstorent #treatmentroomstorent #osteopathy #massage #sportstherapy #dryneedling #counselling #psychotherapy #reflexology #acupuncture #clinic #complementarytherapies #complementarytherapy #spreadtheword #smallbusiness #complementarytherapyclinic #southcroydon @ Simply Osteo Clinic

Sending all the luck in the world to our patients taking part in the 2018 Ironman World Championships today in Kona (Yes Hawaii!! ūüĆī) Such an amazing achievement to even get there today, try and enjoy it you crazy lot! ūüŹä‚Äć‚ôāÔłŹ ūüöī‚Äć‚ôāÔłŹ ūüŹÉ‚Äć‚ôāÔłŹūüŹÖ ūüŹĚūüćĽ #ironman #ironman2018 #crazydistances #kona #ironmanworldchampionship #imworldchampionship #swim #cycle #run #simplyosteoclinic #simplyosteo #imtraining #rehab #sport #triathlon @nwatts_osteo @thelondonosteo

What is a Weekend Warrior I hear you ask? Well... typically a recreational athlete who works long hours Mon-Fri (usually desk based) and squeezes in all their exercise/sport at the weekend!! Sound familiar? ūü§Ē ‚Ė™ÔłŹI went on an excellent course at the weekend all about ‚Äėtreating the weekend warrior‚Äô covering a lot of rehab and returning to sport after injury! ‚Ė™ÔłŹWeekend Warriors have less time to think about training plans, warm ups, cool downs, stretching and conditioning and thi...s often results in injury ūüėę ‚Ė™ÔłŹ If you are suffering with an exercise or sport related injury or would just like some expert advice on how to get the most out of your training sessions (no matter your active level or sport) give us a shout ūü§ó 07828458769 (call or text) ‚Ė™ÔłŹ We are here to help! @simplyosteoclinic @nwatts_osteo @thelondonosteo #weekendwarrior #backcareawarenessweek #simplyosteoclinic #painfreeliving #exercise #sport #trainhard #sportsinjury #recreationalathlete #simplyosteo #osteopathy #sportsmassage #sportsrehab #weekendwarriors
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Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management. If you or someone you know is in this age group and is suffering, book in and allow us to help and educate about #backpain. #dontsufferinsilence #backcareawarenessweek #painfreeliving #osteopathy #osteopathicmedicine #wedontjusttreatbacks #butitsagreatplacetostart #simplyosteo #simplyosteoclinic @nwatts_osteo @thelondonosteo

#Repost @nwatts_osteo „ÉĽ„ÉĽ„ÉĽ ūüĆł R E C O V E R Y ūüĆł . . . This is such an important message when it comes to recovery from an injury.... - . . . It‚Äôs a common misconception that once we‚Äôre on the road to recovery.. the only way is up. Unfortunately this isn‚Äôt the case for everyone. - . . . It is so important for us as osteopaths to help manage our patients expectations, which can sometimes become difficult when patients feel they aren‚Äôt improving. It is therefore just as important for patients to understand that the road to recovery isn‚Äôt always a straight and fast one, and there will be an occasional hurdle. - . . . Once these hurdles have been overcome its good to focus on the end result. We can help restore wellness to the state it was before an injury. It has also been seen that treatment can‚Äôt help elevate a patients wellbeing to levels higher than previously experienced. - . . . So be patient when you feel like recovery isn‚Äôt going as planned. Each session of Osteopathy will help you focus on what can be achieved, while aiming to keep you as symptom free as possible. . . . . #osteopathy #healing #healinghands #recovery #wellbeing #simplyosteoclinic
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#Repost @thelondonosteo „ÉĽ„ÉĽ„ÉĽ ‚ÄĘ T A K E C A R E ‚ÄĘ of your body, it's the only place you have to live - Jim Rohn Remember to start the week the right way ‚úÖ A daily stretch routine goes a long way to keep you moving ūü§ł‚Äć‚ôÄÔłŹ yet is over looked and undervalued! Why do we only realise the importance of movement when we are stiff? ... Why do we wait until we have issues to do anything about it? Why not prevent those issues? . . . #educate #stretching #getstretchy #yoga #osteopathy #osteopath #movement #exercise #daily #injuryprevention #rehab #routine #getstarted #simplyosteoclinic
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I've been seeing Hannah for osteopathy on my injured wrist, chronically inflamed shoulder muscles and pelvic pain. After just one session I noticed a massive reduction in pain, and an increase in movement. Especially in my wrist and pelvis.



Thanks to hannah my wrist is pain free and almost 100%, and my shoulders and pelvis are getting better all the time.



I would recommend hannah, simply Osteo and just holistic to everyone who is suffering from pain, lack of movement of an injury.

I've been seeing Hannah for osteopathy on my injured wrist, chronically inflamed shoulder muscles and pelvic pain. After just one session I noticed a massive reduction in pain, and an increase in movement. Especially in my wrist and pelvis.



Thanks to hannah my wrist is pain free and almost 100%, and my shoulders and pelvis are getting better all the time.



I would recommend hannah, simply Osteo and just holistic to everyone who is suffering from pain, lack of movement of an injury.

I've been seeing Hannah for osteopathy on my injured wrist, chronically inflamed shoulder muscles and pelvic pain. After just one session I noticed a massive reduction in pain, and an increase in movement. Especially in my wrist and pelvis.



Thanks to hannah my wrist is pain free and almost 100%, and my shoulders and pelvis are getting better all the time.



I would recommend hannah, simply Osteo and just holistic to everyone who is suffering from pain, lack of movement of an injury.