Solutions Health And Fitness

There is always one person who is out of time in spinning, want to see of you can keep time? Check our class times here - https://www.solutionsfitness.com/timetabl e/ Call us on 020 8681 5353 or email membership@solutionsfitness.com to book in on our next class! #spinclass

Are you doing Veganuary? Loosing inspirational motivation? Don’t fret! We are here to help you stay motivated, fuelled along with reaching those goals! #veganuary

Fancy putting on your dancing shoes mid week? Why not join us at Zumba! Check out our class times - https://www.solutionsfitness.com/timetabl e/ Call us on 020 8681 5353 or email ... membership@solutionsfitness.com to book on.
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Did you know that as a member you also get access to these other 3d Leisure clubs around the country. Simply ask at leisure reception for more info.

Kick start your day with this protein pancake recipe! 2 x 20g each scoops vanilla protein powder 1 large very ripe banana 1/8 tsp. cinnamon 1/4 tsp. baking powder... 1/4 tsp. salt 2 eggs #fuelyourworkout
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Did you know we run weekly Pilates sessions? No technical over complicated workout routines, perfect if you are wanting to try something new! Check out are timetable for our class times https://www.solutionsfitness.com/timetabl e/ Call us on 020 8681 5353 or email membership@solutionsfitness.com to book on.

Why not come down and kick your new year off with a bang, come in for a FREE ONE DAY PASS and try before you buy! No strings attached!
Call us on 020 8681 5353 or email membership@solutionsfitness.com for more information.

Struggling to get back into working out post Christmas? No problems, we have got your back with our workout guide. Easing you back in after the festive period.

Remember that today will be worth it when tomorrow comes!

Did you know the benefits of your Solutions membership?! We’re helping keep the kids active whilst school is out with our Family Splash! Bring the kids for a swim. 6 months-16 years. Booking is advised to avoid disappointment. You can email us at membership@solutionsfitness.com or call 020 8681 5353 to book on! Our Splash times can be found here - https://www.solutionsfitness.com/timetabl e/

We love to see peoples workouts, giving us inspiration to try new routines. Check out Somya and Anvesh bossing their workouts! #workoutinspo

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless of how far away they may seem at first.

Could you do this? It’s time to try something new this New Year! Check out our Rebounding Class, it goes a little like this… Email us for more information at membership@solutionsfitness.com or call 020 8681 5353 to book on!

Happy New year to all of our members! We hope to see you all in the new year!

Ever thought about Pole Fitness? We are running a pole dancing class! If you are looking for a full body workout, then you have come to the right place. Email us at membership@solutionsfitness.com or call 020 8681 5353 to book on!

Beat the new years rush and join us here at Solutions. We have a wide range of memberships for all different interests, so why not come down and start your fitness journey today! You can also email us at membership@solutionsfitness.com or call 020 8681 5353 to find out more!

Struggling to stay motivated this winter? You won’t be alone, so we have put our 5 top tips together to help you get through and stay motivated! 1. Buddy up and get a workout friend. 2. Make an exciting new plan. 3. Stay warm and dry with indoor training. ... 4. Book a class or get a trainer. 5. Create healthy new habits.
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� my gym, always plenty of space and equipment. Great to have a jacuzzi, sauna or steam after a workout

Muy bueno el gym lo recomiendo al 100% tiene buen personal y muy buenas y sofisticadas maquinas

Lovely staff, I think i was helped by a lady called Sophia? Deserves a medal for answering all the questions I had

I really love the water aerobics here 3 times a week...i do need to explore the other areas though � ����

I love my gym always clean and equipment up to standard and working .Friendly staff not far from my house just at the right spot next to the rail station.bang bang and home.

Great atmosphere, facilities, equipment and really helpful staff! Highly recommended

Excellent facilities very helpful staff specially a woman called Rachel who showed me how to use all the equipment which was fantastic I left there feeling like a new man

Would definitely recommend

After having previous bad experiences it is refreshing to go somewhere where the staff make you feel welcome and as if you belong. Every member I have met are also very willing to help. Would thoroughly recommend Solutions to to anyone

� my gym, always plenty of space and equipment. Great to have a jacuzzi, sauna or steam after a workout

Muy bueno el gym lo recomiendo al 100% tiene buen personal y muy buenas y sofisticadas maquinas

Lovely staff, I think i was helped by a lady called Sophia? Deserves a medal for answering all the questions I had

I really love the water aerobics here 3 times a week...i do need to explore the other areas though � ����

I love my gym always clean and equipment up to standard and working .Friendly staff not far from my house just at the right spot next to the rail station.bang bang and home.

Great atmosphere, facilities, equipment and really helpful staff! Highly recommended

Excellent facilities very helpful staff specially a woman called Rachel who showed me how to use all the equipment which was fantastic I left there feeling like a new man

Would definitely recommend

After having previous bad experiences it is refreshing to go somewhere where the staff make you feel welcome and as if you belong. Every member I have met are also very willing to help. Would thoroughly recommend Solutions to to anyone