Spirit Health Club Maidstone

Great morning running Health Checks with Bailey Partnership a local company to us👌#baileypartnership #bloodpressure #bodyfat #peakflow

Clean and press .🏋️
The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength.

One banana can provide nearly 10 percent of your daily fibre requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.🍌 🍌 🍌

Looking for a job in the leisure industry? We are currently hiring! Email spiritmgr@himaidstone.com for more details! #spirit #hiring

Respect your body. It’s the only one you get.
Hit like if you agree 👍

Weights gym floor all completed!👌😍 we love it do you? #newfloor #spirit

Friends Friday
Bring in a buddy as it’s the first Friday of the month

Barbell clean and press
The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength💪 🏋️

Full of vitamins such as Vitamin A, B6 and C, watermelon is also packed with lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and benefitting from antioxidants. Arginine (an amino acid) is essential in our bodies and helps with blood circulation.

What a difference a few days makes! #beforeandafter #newfloor #improvements

New gym floor is looking good! 😍 #new #improvements #spirit

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Is it healthy to exercise every day?
It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. ... On the remaining days, mix in a cycling workout and a day of walk/run intervals.

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Burn the unwanted calories with these exercises to burn stomach fat quickly.
•1: Running or walking. ... •2: Elliptical trainer. ... •3: Bicycling. ... ... •4: The bicycle exercise. ... •5: The Captain's chair leg raises. ... •6: Exercise ball crunch. ... •7: Vertical leg crunch. ... •8: Reverse crunch.
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The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells.
Fruit is incredibly nutrient-dense and full of vitamins, minerals and fibre, but it contains few calories, making it good for weight loss. Also, its high fibre and water contents make it very filling and appetite-suppressing. But try sticking to whole fruits instead of fruit juice or dried fruit.

#wellnesswednesday
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus and magnesium etc. ... Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

Transformation Tuesday #transformationtuesday
Tag us in your transformation… it really should be celebrated.

Join in May for just £9.99 🏋🏻‍♂️🏃‍♂️💪 #gym #spirit #training