About Springbok Fitness
Springbok Fitness specializes in full body cellular exercise, known as rebounding. It is performed on mini trampolines.
Reviews
Easter Holidays • Wednesday Eve• - - One week into the Easter Hols and the Wednesday team still going strong 💙 Class this morning: 9:30am at The Link, Harlow. ... - - www.springbok-fitness.com
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Look at them go! • • My Friday morning fam loving new tracks💙 •... • Child Friendly Classes on during the whole of the Easter Holidays.
Book Here: www.springbok-fitness.com
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Yes, it’s March and we are #alfresco !!! • • •
... Living our best life on a #saturday #morning. The weekend starts now 💙
Book here 👉🏼www.springbok-fitness.com
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#wednesday #ongar #springbokfitness
💙Our Ongar Girls Smashing Their Wednesday Morning Workout.
•... •
Join Lisa & Lizzie in Ongar: Wednesday’s 9:30am & Saturday’s (NEW TIME) 8:30am
Book your space here: www.springbok-fitness.com
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💙Anyone? • •
When you have a FULL SET of NEW TRACKS and you sandwich those, between 2 HiitBok Classes, your old friend ‘Muscle Fever’ is sure to make an appearance.
... • • New Week • New Tracks • •
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They Came • They Sprung • They Smashed it! • • Our amazing new studio in Ongar launched with a massive bang. My girls @lisadarvill & @diggiewinder were living their best life at 9:30am Wednesday!
... Join them: Wednesday’s 9:30am Saturday’s 8:45am • • Spaces are filling up fast! Book your classes here @ www.springbok-fitness.com
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ONGAR💙IS💙BACK💙IN💙2💙SLEEPS! • • My girls @lisadarvill & @diggiewinder are SO excited for their FULLY BOOKED launch this Wednesday 20th @ 9:30am. Can’t wait to see you all there! •... • www.springbok-fitness.com
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When it’s Sunday AM and your BEAST of a class ask for one more. • • Life is short. Live it well. Spend it with people who push and inspire you to do better, give you strength and support. Happiness is everything 💙 •... • www.springbok-fitness.com
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💙VERY EXCITED to announce that Springbok Fitness will be opening in Theydon Bois in April! • • Please like and share! •... • www.springbok-fitness.com
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G o o d • M o r n i n g !
Happy Monday! Week ahead, we are ready for you!
Classes today: ... 9:30am at The Link 6:45pm HiitBok at The Link
• • www.springbok-fitness.com
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💙FRIDAY am.
What do you get when you put 22 women (and a few babies) in a Springbok Fitness Studio on International Women’s Day? • •... •
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💙When the world becomes a fantasy • and you’re more than you could ever be • ‘cause you’re dreaming with your eyes wide open • and you know you can’t go back again • to the world that you were living in • ‘cause you’re dreaming with your eyes wide open • SO COME ALIVE• - - - From me to all of my Springbok Fam xx
... www.springbok-fitness.com
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💙Oh dear. Diet starts tomorrow. HAPPY PANCAKE DAY! • • •... www.springbokfitness.com
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💙After increasing our numbers and adding another 7 Spaces! ONGAR is fully booked for Wednesday 20th The inn is FULL! • • •
... Still a few spaces left for Saturday 23rd morning 8:45am Book your space here 👉🏼www.springbok-fitness.com
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💙Call me a bore but waking up for a Sunday HiitBok rocks my world. There’s nothing better than a booming class with these girls - who love a beasting as much as I do 💪🏼 Well done all, you were amazing • • • ... Now to relax and enjoy Sunday.
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💙It’s official! ONGAR is BACK! Join my amazing girls @diggiewinder & @lisadarvill from March 20th at The Stockyard, Bassets Lane. Booking is essential and spaces are filling up FAST!
The current timetable is:... Wednesday 9:30am & Saturday 8:45am - All Classes Child Friendly • • • Book here 👉🏼www.springbok-fitness.com
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Life is just so much more of a treat when the sun is shining, right?
This beautiful weather is also a reminder that SUMMER really is around the corner! Just thinking about short-sleeved tshirts, vests and shorts might give you a boost to begin your ‘bikini body prep’
I am a strong believer in consistent training all year round. I need this for, not just my physical body - but mainly for my health and keeping my mind healthy and happy. ... A lot of people like to train towards an event: a holiday, wedding etc and that’s ok too! I would recommend giving yourself at least 12 weeks of regular training and fuelling your body with a good diet to get the best results.
Enjoy the sunshine, Be happy, See you in class 💙
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💙AND,,, S t r e t c h
You might be tempted to skip your cool down stretch - but taking a few minutes to relax your mind and body has many benefits that are essential at the end of your workout.
Cooling down allows your heart rate and breathing to return to normal (cardiovascular recovery) and prevents your blood pressure from dropping too rapidly. Your heart has been working hard, pumping the oxygenated blood around the body. A rapid cessation can cause blood pooling, which... in turn can cause dizziness and fainting.
Stretching prevents muscle and joint stiffness and soreness and will lengthen and strengthen your muscles for your next workout.
One of the most important benefits of the cool down, is improved relaxation and confidence. Enjoy this opportunity to promote a sense of well being and accomplishment. Give yourself some credit for your hard work during your workout.
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