Tantra Yoga Love

Get in for this amazing Power Yoga class with Gillie happening in Central London tonight!

This will make you cry straight away. It’s so precious, to stir the heart. There is nothing greater than love, because that’s what we are. We are pure, blissful and unadulterated love. Everything else is just a ruse. 💖

A little something for our jetsetters... Amazing little workshop in Austria.

This is useful. 5 years ago I had no real idea of what anxiety was. Little did I know that I had been anxious for a very long time before. The little signs were always there, but I thought that was just me. One of the things I’ve always done since I was a little girl is to take deep gasps of breath. I always just thought it was to get some more oxygen in. Others used to think I was rude or aggressive or not interested. I’ve been in many a situation where I would breathe sudde...nly and deeply while in conversation with another person, and they would purse their lips in judgement at my perceived rudeness. But then people started talking more about it. You know, people started talking more about depression, anxiety and mental health. And that’s when I found out that everything I was feeling and doing had a name. I wasn’t rude, uncaring, dismissive or aggressive. I wasn’t emotionally retarded or intellectually inadequate, I had anxiety. Naming what I was going through made it easier for me to get support and help myself. It also helped me spot the signs in others so I could offer compassion and support in a way that I wish others could have done for me, if only they had known. Now, for quite some time actually, when a student comes into the room with a frown on their face, huffing, puffing and sighing, I know that that’s not who they are. I know to look beyond the symptoms of being human. I know not to take anything personally. I know that they are me as much as I am them. And I know that we all need one little place in the world where we can reveal ourselves without judgement, a place where we can go to feel better. Sorry, I can’t offer any of you a safe place to fall apart and come back to self again at the moment. Keep practising at home and we will be together again soon.
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Not really yoga related... but a great initiative to save the planet, which is always a reason to share

Here's a little nice something for the ladies