About Teresa4Yoga
Teresa4Yoga offers Yoga classes, Yogadance workshops, Meditation classes, Yoga Retreats, Self-empowerment and other spiritually based workshops and One to One yoga and lifestyle sessions.
Teresa4Yoga Description
Teresa is a qualified registered Yoga teacher with over ten years experience offering Dru Yoga classes, YogaDance workshops, Meditation classes, Self empowerment workshps, Balancing chakra and other spiritually based workshops, Yoga Retreats, and and One to One Yoga and lifestyle sessions.
Dru Yoga is a Gentle but Powerful form of yoga that improves your Health and Vitality and restores your inner Calm.
Yoga postures, Sequences of movements, Breathing techniques,
Deep Relaxation and Meditation allow your Energy to flow…
Enhancing the Peace, Joy, Happiness and Fulfilment in your life
Ideal for Beginners or those more experienced in Yoga
See an improvement in your Health, Immunity, Strength and Flexibility
Excellent for Back care
Reduces Stress, Depression and Anxiety
Teresa brings a wealth of knowledge with degrees in Physical Education and Nutrition, a Diploma in DruYoga Teaching, qualifications in Reiki and Reflexology and over thirty years experience in helping people improve their diet, exercise, stress management and general well being
Yoga Class Days and Times
Monday 1. 30-3pm Oddfellows Hall Saltney Chester CH4 8SG
Tuesday 6. 30-8pm Oddfellows Hall Saltney Chester CH4 8SG
Wednesday 10-11. 30am Oddfellows Hall Saltney Chester CH4 8SG
Thursday 5. 30-6. 30pm Chester Uni main campus staff and students
Meditation Class
Monday 12-1pm Downstairs Oddfellows Hall, Saltney, Chester,
CH4 8SG followed by a cup of tea, you can stay for
Monday afternoon yoga class