The Athlete Factory Chester

Some weekend reading for you:
https://www.t-nation.com/…/how-to-build -big-legs-with-bad-k…

Don't forget two new classes start this weekend. Watt Bike spin class on Saturday at 8:30 am and Strong AF on Sunday at 11:30 am book via the AF gym app.

Check out our head coach Ryan's latest blog on the benefits of Strength training for runners! Click the link and have a read:
https://www.afchester.global/ne…/traini ng-with-watt-bikes-2/
If you have any subjects you would like covered in our next blog comment below!

"Challenges are what make life interesting and overcoming them is what makes life meaningful" - Joshua J Marine.

Watt Bike spin Saturday Morning at 8:30 am If you like spinning then this is the class for you. Our class is a mixture of high intensity sprints, conditioning blocks that help you burn calories galore!

We have worked with so many successful teams and we want to share that knowledge with your team. We want to support your team and drive them to greater gains to book your team a session with our coaches contact matt@theathletefactory.global

*NEW CLASS ALERT*
Next week Sunday at 11:30 am it's time to get Strong! Strong AF is a class for anyone interested in Strongman style training! Book via The Athlete Factory Gym App.

Most AF members will have been programmed or seen our coaches and members doing this Or a variation this amazing exercise ☝🏼, Here is Some weekend reading for you on why it is one of our favourite exercises the box squat:
https://drjohnrusin.com/box-squat/

These exciting, energetic classes are designed to test you and get results. These classes are for all ages, fitness levels and experience, as our coaches will manage the class to suit your ability to make sure you get the most out of the class. You will get fitter & stronger while being supported and monitored in an exciting class. Book via the Athlete Factory Gym app

Boost your performance, maximise your fitness, develop strength and stamina. Leave no margin for error when it comes to measuring your performance Try one of our Watt Bike classes book now via the Athlete Factory Gym app

Book now‼️

Tired of training in a gym and not getting the results you want? Join the Athlete Factory and Train Smarter!
Join using the code "madAF" and get 20% off your membership!*
If you are serious about your health, fitness and sport then the Athlete Factory is the place for you!
... Contact: matt@theathletefactory.global for details *Terms and conditions apply
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Try out some of these exercises as part of your workout. The will increase your mobility and core strength.

Looking for some weekend tv? Have a watch of this documentary on our friend Jack 'The Pilgrim' McGann UK Fighter Try and spot The Athlete Factory:
https://www.amazon.co.uk/gp/video/detail/ B07M5QC627

it's Friday you know what that means... A quiet gym! Get your workout done in peace!

Check out our current class time table!
"These exciting, energetic classes are designed to test you and get results. These classes are for all ages, fitness levels and experience, as our coaches will manage the class to suit your ability to make sure you get the most out of the class. You will get fitter & stronger while being supported and monitored in an exciting class"
Book via The Athlete factory Gym app

We want to change the way people train and where they train using our knowledge of elite sports. We create bespoke training systems using tested methodologies that are accessible and affordable to all At our facility our AF Athletes get a training programme designed by our expert coaches personalised to their goals, built on the AF Training app.

You learn something new every day, well every day at The Athlete factory (maybe not in the rest of my life!) � great place to train and have fun!

World class, cutting edge facility. I used the Wattbike on this visit and the studio set up for them is excellent. Great changing area & showers and Fuel bar is a nice place to relax afterwards. Excellent coffee as well.

I had been searching for a gym closer to home where it was acceptable for women to enjoy lifting weights and I have found it at Athlete Factory. The facilities are brilliant and the Watt Bike classes with Oli are fantastic. Come and take a look, you won’t be disappointed.

Great facilities and friendly staff. Clean and tidy too. Staff are very welcoming and always happy to help.

Fantastic place, the support you get from the team is outstanding....I see big things for the AFC community.

Cryotherapy... who knew!? I thought it was just for elite sportspeople but after trying it I actually slept like a log... now that's saying something for a mum of three that never sleeps! The health and benefits are things I never knew it would help with. I can't wait for my next session.

Amazing facility to suit all levels of fitness. Definitely going to be an excellent place to make positive life changes and enhance performance- highly recommend