The Athlete Program

Big shoutout to program athlete @grannyfromtheblock for winning this years Cyprus Throwdown ūü•á‚Ā£ ‚Ā£ Not only did Marcha win this years masters competition but she managed to pick up five event wins along the way ūü•áūü•áūü•áūü•áūü•á one ūü•ą and a ūü•Č too ūüĎŹūüŹĽ‚Ā£ ‚Ā£ Congratulations Marcha as you are going from strength to strength and look fantastic on that @cyprusthrowdowncosmos competition floor ūüôĆūüŹĽ‚Ā£... ‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£ Athlete Program Benefits:‚Ā£‚Ā£‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£‚Ā£‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£‚Ā£‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£‚Ā£‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£‚Ā£‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£‚Ā£‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£ Associated with:‚Ā£‚Ā£‚Ā£ @virusintl‚Ā£‚Ā£‚Ā£ @rocktape_uk‚Ā£‚Ā£‚Ā£ @xeniosusa‚Ā£‚Ā£‚Ā£ @pnpsupplements‚Ā£‚Ā£‚Ā£ @theeuropeanchampionships‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£ Built By:‚Ā£‚Ā£‚Ā£ @crossfitcolchesterltd‚Ā£‚Ā£‚Ā£ @ion_cardiff‚Ā£‚Ā£‚Ā£ @crossfitspitfire‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£ #theathleteprogram‚Ā£‚Ā£‚Ā£ #rocktape‚Ā£‚Ā£‚Ā£ #xeniosusa‚Ā£‚Ā£‚Ā£ #virusintl‚Ā£‚Ā£‚Ā£ #PNPSupplements‚Ā£‚Ā£‚Ā£ #athlete
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NEW WEIGHTLIFTING PROGRAM:
Over the past few years the popularity of Olympic lifting has grown exponentially and here at The Athlete Program we have heard the cries and teamed up with Essex Weightlifting Club to introduce to you a weightlifting specific program ūüŹčūüŹĽ‚Äć‚ôāÔłŹ
Zac Smith the lead programmer for EWC has been coaching for over 10 years gaining experience at prestigious events such as British Weightlifting regional competitions, English Championships, British Championships..., British Masters and World Masters Championships ūü•á He has also received tutorials from well-known coaches such as Jack Oliver, Owen Boxhall, Giles Greenwood, Apti Aukhadov, Donny Shankle and Glenn Pendlay!
As well as Zac who will be available for coaching and video analysis, we have Amy Williams. Amy has also been coaching Weightlifting for over 4 years now and has some impressive credentials to her name including: English Champion 2018, British Silver Medallist 2017 and part of the official TEAM GB squad too ūü§ėūüŹĽ
This will be a 4 day per week program covering not only the scored Olympic lifts ‚Äď the ‚ÄėSnatch‚Äô and the ‚ÄėC&J‚Äô but also accessory lifts to compliment your development such as the following examples: Power clean, push press, Sots press, snatch balance, Pendlay row and many more. You will be given single limb work to iron out any imbalances and core work to ensure your base is thick enough to withstand the incoming gains ūü§ôūüŹĽ
This new program will be available from just £20.00 per month* (that’s £4.60 per week…)
Just like the main CrossFit program you will be able to access it and record your results through our workout tracking software ūüďą which also gives you exclusive access to our members only Facebook group where you can receive critical feedback and analysis on your lifting videos from our experienced weightlifting coaches
Any questions please email our team on: info@theathleteprogram.com otherwise welcome to the team ūüôĆūüŹĽ
ūüĒĻAssociated with: @virusintl @rocktape_uk @xeniosusa @pnpsupplements @theeuropeanchampionships
ūüĒĻBuilt By: @ion_cardiff @crossfitcolchesterltd @crossfitspitfire
#theathleteprogram #rocktape #xeniosusa #virusintl #PNPSupplements #athlete
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NEW WEBSITE & FREE PROGRAMS ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚Ā£ ‚Ā£ We‚Äôve just launched our new website and to celebrate we are giving you the chance to download all our new *6 Week Beginners* programs for free until 30th Nov ūü§ėūüŹĽ just use the code: novtap18‚Ā£ ‚Ā£ Also to celebrate, we are going to give away a *FREE 12 MONTH MEMBERSHIP* too ūü§ôūüŹĽ all you need to do is TAG two training partners below and we will select a lucky winner on the 1st November, good luck ūü§ěūüŹĽ‚Ā£... ‚Ā£ Check out the new site at:‚Ā£ www.theathleteprogram.com‚Ā£ ‚Ā£ Athlete Program Benefits:‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūüéĖ‚Ā£ ‚Ā£ ūüĒĻAssociated with:‚Ā£ @virusintl‚Ā£ @rocktape_uk‚Ā£ @xeniosusa‚Ā£ @pnpsupplements‚Ā£ @theeuropeanchampionships‚Ā£ ‚Ā£ ūüĒĻBuilt By:‚Ā£ @crossfitcolchesterltd‚Ā£ @ion_cardiff‚Ā£ @crossfitspitfire‚Ā£ ‚Ā£ #theathleteprogram‚Ā£ #rocktape‚Ā£ #xeniosusa‚Ā£ #virusintl‚Ā£ #PNPSupplements‚Ā£ #athlete
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#Repost @donutsanddeadliftz‚Ā£‚Ā£ „ÉĽ„ÉĽ„ÉĽ‚Ā£‚Ā£ ūüôÖūüŹľ‚Äć‚ôāÔłŹ 2 rep power snatch PB @90kg. Another casual 10kg improvementūü§∑ūüŹĽ‚Äć‚ôāÔłŹūü§Ē @theathleteprogram what are you doing to me?ūüôČ‚Ā£‚Ā£ @nutramino ‚Ā£‚Ā£ #sorcery #magic #theathleteprogram #crossfit #gym #snatch #workout #fitfam‚Ā£‚Ā£... ‚Ā£‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£‚Ā£ ‚Ā£‚Ā£ Athlete Program Benefits:‚Ā£‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ‚Ā£‚Ā£ ‚Ā£‚Ā£ Associated with:‚Ā£‚Ā£ @virusintl‚Ā£‚Ā£ @rocktape_uk‚Ā£‚Ā£ @xeniosusa‚Ā£‚Ā£ @pnpsupplements‚Ā£‚Ā£ @theeuropeanchampionships‚Ā£‚Ā£ ‚Ā£‚Ā£ Built By:‚Ā£‚Ā£ @crossfitcolchesterltd‚Ā£‚Ā£ @ion_cardiff‚Ā£‚Ā£ @crossfitspitfire‚Ā£‚Ā£ ‚Ā£‚Ā£ #theathleteprogram‚Ā£‚Ā£ #rocktape‚Ā£‚Ā£ #xeniosusa‚Ā£‚Ā£ #virusintl‚Ā£‚Ā£ #PNPSupplements‚Ā£‚Ā£ #athlete
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Congratulations to our 23 program athletes who have all qualified for this years @theeuropeanchampionships finals ūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽ‚Ā£ ‚Ā£ In the Mens RX:‚Ā£ Joseph Patrick Mullhern 36th‚Ā£ Conor Kidner 43rd‚Ā£... Jamie Cantwell - 55th overall and a 8th place finish in event 1‚Ā£ Owen Jones - 74th‚Ā£ Sam Cowler, Ashley Pechey all only just missed out on spots but all put in impressive performances in a packed and highly skilled field of athletes.‚Ā£ ‚Ā£ In the Female RX:‚Ā£ Emelye Dwyer ‚Äď 5th overall with an event WIN in 19.2!!!‚Ā£ Sarah Massonni ‚Äď 11th‚Ā£ Hanna Venemyr ‚Äď 21st‚Ā£ Emma Robinson ‚Äď 23rd‚Ā£ Maddy Harris ‚Äď 33rd‚Ā£ Kelly Baker ‚Äď 53rd‚Ā£ ‚Ā£ Mens Scaled:‚Ā£ Liam Barry - 4th overall with a 3rd place finish in event 19.2, and finishing EVERY event inside the top 10!!!‚Ā£ Ricky Arnold - 19th‚Ā£ Ben Smith - 31st‚Ā£ ‚Ā£ Female Scaled:‚Ā£ Carman Joyce - 1st overall with a 2nd place finish in event 19.1‚Ā£ Hannah Osborne - Tied 2nd overall with TWO 1st place finishes in event 19.2 & 19.3 ‚Äď she smashed it!!! ‚Ā£ Louisa Curtis - Tied 2nd overall with a 3rd place finish in event 19.1‚Ā£ Fi Wynne - 6th‚Ā£ Jodie Salmon - 14th‚Ā£ Lisa Blackburn - 15th‚Ā£ Laura Archer - 17th with a 1st place finish in event 19.2!!!‚Ā£ Tanya Allen - 27th‚Ā£ ‚Ā£ Masters Female:‚Ā£ Karen S√Ümunardottir ‚Äď 1st overall with an event win for 19.2 & 19.3!!!‚Ā£ ‚Ā£ Teens:‚Ā£ Cat Jones - 6th overall with a 3rd place finish in event 19.1‚Ā£ *Ruben Bentley and Oscar Jones only narrowly missed out on a qualifying spot!‚Ā£ ‚Ā£ We are extremely proud of all our athletes and look forward to seeing them attack the challenges ahead, congratulations once again #TeamTAP ūüĎŹūüŹĽ‚Ā£ ‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£ ‚Ā£ Athlete Program Benefits:‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ‚Ā£ ‚Ā£ Associated with:‚Ā£ @virusintl‚Ā£ @rocktape_uk‚Ā£ @xeniosusa‚Ā£ @pnpsupplements‚Ā£ @theeuropeanchampionships‚Ā£ ‚Ā£ Built By:‚Ā£ @crossfitcolchesterltd‚Ā£ @ion_cardiff‚Ā£ @crossfitspitfire‚Ā£ ‚Ā£ #theathleteprogram‚Ā£ #rocktape‚Ā£ #xeniosusa‚Ā£ #virusintl‚Ā£ #PNPSupplements‚Ā£ #athlete
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1x QUALIFIER - 3x WINNERS‚Ā£‚Ā£ ‚Ā£‚Ā£ Congratulations to program athletes @crossfitwoo @karenr5182 and @hanosborne89 who all took ūü•áūü•áūü•á in their respective categories for the second @theeuropeanchampionships qualifier ūüĎŹūüŹĽ #TeamTap‚Ā£‚Ā£ ‚Ā£‚Ā£ You girls absolutely destroyed this workout and should be extremely proud of your performances ūüôĆūüŹĽ ‚Ā£‚Ā£... ‚Ā£‚Ā£‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ūüĒłHeadline Sponsors:‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @rocktape_uk‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ūüĒłPowered By:‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @xeniosusa‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @clnathletics‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @concept2uk‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ūüĒłEvent Partners:‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @theathleteprogram‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ @fitaideurope‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #rocktapeuk‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #theathleteprogram‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #xeniosusa‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #clnathletics‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #fitaideurope‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£‚Ā£ #concept2
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#Repost @jk_attitude‚Ā£ „ÉĽ„ÉĽ„ÉĽ‚Ā£ #crossfitattitude‚̧ԳŹ‚Ā£ ‚Ā£ Powered by @theathleteprogram #theathleteprogram |‚Ā£... ‚Ā£ Powered by @cluster.ltd ūüŹčūüŹĽ‚Äć‚ôÄÔłŹ‚Ā£ ‚Ā£ #TeamAST #ClusterAthlete #TeamZAS #Chinaūüá®ūüá≥ #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit ‚Ā£ #Gymnastics #Olympiclifting #Weightlifting #Powerlyifting #Motivation #CrossFit ‚Ā£ @crossfit @crossfitwod @cfgymnastic @crossfit_weightlifting‚Ā£ ‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£ ‚Ā£ Athlete Program Benefits:‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ‚Ā£ ‚Ā£ Associated with:‚Ā£ @virusintl‚Ā£ @rocktape_uk‚Ā£ @xeniosusa‚Ā£ @pnpsupplements‚Ā£ @theeuropeanchampionships‚Ā£ ‚Ā£ Built By:‚Ā£ @crossfitcolchesterltd‚Ā£ @ion_cardiff‚Ā£ @crossfitspitfire‚Ā£ ‚Ā£ #theathleteprogram‚Ā£ #rocktape‚Ā£ #xeniosusa‚Ā£ #virusintl‚Ā£ #PNPSupplements‚Ā£ #athlete
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Congratulations to program athletes @jpgmully & @kelbaker5 who paired up with @reece_mitchell15 & @katiecork and bagged themselves a ūü•ą place finish against some seriously strong teams at this years @battle.cancer in London ūüĎŹūüŹĽ‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£ Associated with:‚Ā£‚Ā£‚Ā£‚Ā£... @virusintl‚Ā£‚Ā£‚Ā£‚Ā£ @rocktape_uk‚Ā£‚Ā£‚Ā£‚Ā£ @xeniosusa‚Ā£‚Ā£‚Ā£‚Ā£ @fitaideurope‚Ā£‚Ā£‚Ā£‚Ā£ @theeuropeanchampionships‚Ā£‚Ā£‚Ā£‚Ā £ ‚Ā£‚Ā£‚Ā£‚Ā£ Built By:‚Ā£‚Ā£‚Ā£‚Ā£ @crossfitcolchesterltd‚Ā£‚Ā£‚Ā£‚Ā£ @ion_cardiff‚Ā£‚Ā£‚Ā£‚Ā£ @crossfitspitfire‚Ā£‚Ā£‚Ā£‚Ā£ ‚Ā£‚Ā£‚Ā£‚Ā£ #theathleteprogram‚Ā£‚Ā£‚Ā£‚Ā£ #rocktape‚Ā£‚Ā£‚Ā£‚Ā£ #xeniosusa‚Ā£‚Ā£‚Ā£‚Ā£ #virusintl‚Ā£‚Ā£‚Ā£‚Ā£ #fitaid‚Ā£‚Ā£‚Ā£‚Ā£ #athlete
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#Repost @pnpsupplements‚Ā£ „ÉĽ„ÉĽ„ÉĽ‚Ā£ If you commit to nothing you‚Äôll be distracted by everything. Get committed and stay focused ūü§ėūüŹĽ‚Ā£ ‚Ā£ ūüŹčūüŹľ‚Äć‚ôÄÔłŹ @alannafisk ūüďł @ltevebaugh‚Ā£... ‚Ā£ Affiliate & individual programming from just ¬£20pm just visit @theathleteprogram ūüĎąūüŹĽ‚Ā£ ‚Ā£ Athlete Program Benefits:‚Ā£ 1ÔłŹ‚É£ Video analysis on your sessions‚Ā£ 2ÔłŹ‚É£ Performance tracking software‚Ā£ 3ÔłŹ‚É£ Become part of a community‚Ā£ 4ÔłŹ‚É£ Weekly training tips & advice‚Ā£ 5ÔłŹ‚É£ Progression & demo videos‚Ā£ 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ‚Ā£ ‚Ā£ Associated with:‚Ā£ @virusintl‚Ā£ @rocktape_uk‚Ā£ @xeniosusa‚Ā£ @pnpsupplements @theeuropeanchampionships‚Ā£ ‚Ā£ Built By:‚Ā£ @crossfitcolchesterltd‚Ā£ @ion_cardiff‚Ā£ @crossfitspitfire‚Ā£ ‚Ā£ #theathleteprogram‚Ā£ #rocktape‚Ā£ #xeniosusa‚Ā£ #virusintl‚Ā£ #PNPSupplements‚Ā£ #athlete
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#TeamTap will be competing at this weekends @battle.cancer in London ūü§ėūüŹĽ‚Ā£ ‚Ā£ This event is for a great cause which effects so many of us (1 in 3) so please help support it and donate where possible to help fight back against cancer ūüôŹūüŹĽ #battlecancer‚Ā£ ‚Ā£ Associated with:‚Ā£... @virusintl‚Ā£ @rocktape_uk‚Ā£ @xeniosusa‚Ā£ @fitaideurope‚Ā£ @theeuropeanchampionships‚Ā£ ‚Ā£ Built By:‚Ā£ @crossfitcolchesterltd‚Ā£ @ion_cardiff‚Ā£ @crossfitspitfire‚Ā£ ‚Ā£ #theathleteprogram‚Ā£ #rocktape‚Ā£ #xeniosusa‚Ā£ #virusintl‚Ā£ #fitaid‚Ā£ #athlete
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TRAINING DAY - ¬£10pp . . This training day has been created for both members and non-members of The Athlete Program ūü§ėūüŹĽ .... . The day itself will be delivered by head coach @mikekratos so this is the perfect chance to get coaching tips and pick his ūü߆ directly ūüßź . . The training day which will be held at @reebokcrossfitreading will be split into smaller sections where we will focus on: - 1ÔłŹ‚É£ How to plan, prepare and optimise your performance delivery ūüí™ūüŹĽ - 2ÔłŹ‚É£ Nutrition for performance ūü•¶ - 3ÔłŹ‚É£ Weightlifting section to focus on improving technique ūüŹčūüŹĽ‚Äć‚ôāÔłŹ - 4ÔłŹ‚É£ Maximising your time in the gym ūüďą ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ Full details and registration link: https://www.eventbrite.co.uk/e/the-athlet e-program-training‚Ķ ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ‚ěĖ Associated with: @virusintl @rocktape_uk @xeniosusa @fitaideurope @pnpsupplements @theeuropeanchampionships . . Built By: @crossfitcolchesterltd @ion_cardiff @crossfitspitfire . . #theathleteprogram #rocktape #xeniosusa #virusintl #fitaid #pnpsupplements #athlete
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#Repost @kidner15 „ÉĽ„ÉĽ„ÉĽ 3rd place is never the goal. But it was nice to stand back on a podium ūüôĆūüŹľ
... Powered by @theathleteprogram ūüŹčūüŹĽ‚Äć‚ôāÔłŹ
Athlete Program Benefits: 1ÔłŹ‚É£ Video analysis on your sessions 2ÔłŹ‚É£ Performance tracking software 3ÔłŹ‚É£ Become part of a community 4ÔłŹ‚É£ Weekly training tips & advice 5ÔłŹ‚É£ Progression & demo videos 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ
Associated with: Virus | Action Sport Performance Rocktape UK XENIOS USA FitAID Europe PNP Supplements The European Championships
Built By: CrossFit Colchester ION Strength and Conditioning CrossFit Spitfire
#theathleteprogram #rocktape #xeniosusa #virusintl #fitaid #pnpsupplements #athlete
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#Repost @karenr5182 „ÉĽ„ÉĽ„ÉĽ After @theeuropeanchampionships 19.2 stole my heart today it was nice going back to the box and lifting some weights and find my self esteem again ūüėé my grip was a little bit shaky after the workout ūüėČ #theathleteprogram #crossfitgrimstad #lovelifting #clean #crossfitmom

We‚Äôre excited to announce @pnpsupplements our now official program partners ūüôĆūüŹĽ . . PNP - All natural supplements formulated for hard training athletes ūü§ėūüŹĽ learn more at @PNPSupplements .... . Athlete Program Benefits: 1ÔłŹ‚É£ Video analysis on your sessions 2ÔłŹ‚É£ Performance tracking software 3ÔłŹ‚É£ Become part of a community 4ÔłŹ‚É£ Weekly training tips & advice 5ÔłŹ‚É£ Progression & demo videos 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ . . Associated with: @virusintl @rocktape_uk @xeniosusa @fitaideurope @theeuropeanchampionships . . Built By: @crossfitcolchesterltd @ion_cardiff @crossfitspitfire . . #theathleteprogram #rocktape #xeniosusa #virusintl #fitaid #athlete
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#Repost @compex_uk „ÉĽ„ÉĽ„ÉĽ Compex UK are proud to announce our newest member of the #Compexteam @crossfitwoo ūüôĆūüŹĽ she kicked ass today at the International Functional Fitness World Championships . Welcome to the Team ūüí™ūüŹĽ... . #compex #functionalfitness #if3 @frfuk #fitnessathlete #fitfam #musclestim #recovery #athlete . ūüďł @m_s_visuals
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#Repost @sarah.massoni „ÉĽ„ÉĽ„ÉĽ Monday evening session ‚ÄĘ Good feeling ‚ÄĘ Perfect week beginning ūüĖ§ . .... ūüėą EMOM 10:00 : 1 Squat Clean & Split Jerk (4@70kg / 2@75kg / 2@80kg / 2@85kg) . . . ūüĒĻ Powered by @theathleteprogram ‚ÄĘ Be stronger with @mikekratos ūüôĆūüŹĹ #theathleteprogram #teamTAP #xeniosusa #virusintl #fitaid #trainingprogram ūüíô . . @foodspring_athletics @crossfit1815 @compexbenelux @rehband @virusintl @gowod_mobilityfirst Thanks ūüíõūüß°‚̧ԳŹ . . #compexbenelux #virusintl #foodspring #fitgirl #eathealthy #bestronger #workhard #crossfit1815 #squatclean #barbell #fitness #gainz #quads #strongereveryday #moremuscle #gettingfitter #getstrong
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@jpgmully casually throwing around 120kg on a tasty little E2MOM this week ūüí™ūüŹĽ a man to watch in this years @theeuropeanchampionships as he is on ūüĒ• . . Athlete Program Benefits: 1ÔłŹ‚É£ Video analysis on your sessions... 2ÔłŹ‚É£ Performance tracking software 3ÔłŹ‚É£ Become part of a community 4ÔłŹ‚É£ Weekly training tips & advice 5ÔłŹ‚É£ Progression & demo videos 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ . . Associated with: @virusintl @rocktape_uk @xeniosusa @fitaideurope @theeuropeanchampionships . . Built By: @crossfitcolchesterltd @ion_cardiff @crossfitspitfire . . #rocktape #xeniosusa #virusintl #fitaid #theeuropeanchampionships #athlete
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#Repost @alannafisk „ÉĽ„ÉĽ„ÉĽ Either do or do not. There is no try. ūüí• @theathleteprogram - ūüďł @ltevebaugh... - Teammate @markyoliverfitness ūüí™ - #theathleteprogram #teamtap #crossfitcoach #traintowin #eatwellbewell #staysaltyflorida . . Athlete Program Benefits: 1ÔłŹ‚É£ Video analysis on your sessions 2ÔłŹ‚É£ Performance tracking software 3ÔłŹ‚É£ Become part of a community 4ÔłŹ‚É£ Weekly training tips & advice 5ÔłŹ‚É£ Progression & demo videos 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ . . Associated with: @virusintl @rocktape_uk @xeniosusa @fitaideurope @theeuropeanchampionships . . Built By: @crossfitcolchesterltd @ion_cardiff @crossfitspitfire . . #rocktape #xeniosusa #virusintl #fitaid #athlete
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#Repost @kelbaker5 „ÉĽ„ÉĽ„ÉĽ 120KG Front squat for a 5kg PB ūüéČūüéČ - Credit to the @theathleteprogram for a sick 4 week front squat cycle amongst thousands of km of bike and rowing, the legs are still growing ūüí™ūüŹľūüôĆūüŹľ... - Bring on the next cycle ūüėć - Caffeinated always by @extremebeanco ‚ėēÔłŹ - Held together by @rocktape_uk ‚̧ԳŹūüĖ§ - Try Septembers program for FREE using code: ‚ě°ÔłŹ TEC19 ‚¨ÖÔłŹ - Athlete Program Benefits: 1ÔłŹ‚É£ Video analysis on your sessions 2ÔłŹ‚É£ Performance tracking software 3ÔłŹ‚É£ Become part of a community 4ÔłŹ‚É£ Weekly training tips & advice 5ÔłŹ‚É£ Progression & demo videos 6ÔłŹ‚É£ And of course you will receive the program itself designed by our experienced coaching team ūü§ôūüŹĽ - Associated with: @virusintl @rocktape_uk @xeniosusa @fitaideurope @theeuropeanchampionships - Built By: @crossfitcolchesterltd @ion_cardiff @crossfitspitfire - #theathleteprogram #rocktape #xeniosusa #virusintl #fitaid #athlete
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We have the affiliate program. It's awesome! Well balanced and easy to follow and scale if needed. Have had great gains in the gym in just a couple of months.

Try it for a month and liked it! Workouts are really good!

This is going to be a world class training program with one of the best athletes in our sport leading our programming team, Mr Scott Panchik!

I have tried almost all the training and this is by far the best for me .. both in variety, in fun and to say of his attention to any doubt ... they respond to the moment !!!

Great team! They give a following very quickly. Give a try!

Couldn't ask for more. Just about to start personalised programming with Conor and I can not wait!

A fantastic balanced program which really pushes your training forward! The best program I have ever followed. Highly recommended!!