The Commando Temple

Over the next few months, there's loads happening at the gym, these are April/May's events.
You can book a spot on the calisthenics competition at www.clients.mindbodyonline.com under Commando Temple and Events.
The PCC is run by DragonDoorTV and Al Kavadlo and Danny Kavadlo. It's a great educational course and well worth booking onto. The guys are over for the 3rd time from the USA, and put out some awesome content. Find out more through https://www.dragondoor.com/workshops.../d etails/pcc057/.
And finally, the Strongman/Strongwoman Competitons are almost entirely sold out, though you can still snap up a spot or two at https://www.eventbrite.co.uk/e/commando-t emples-strongest-m….
Look out for June/July's events shortly!
See More

Meet The Team - Part Eight • • Subject: Alex Strambanu AKA @alexstrambanu AKA The Russian HIITman •... • Role: Unconventional Training Coach • • Prior to becoming a personal trainer, Alex has lived in Russia - his native country, the USA, Cyprus and Italy - making him a skilled linguist with at least 5 or 6 languages that he is fluent in! The Commando Temple gym is what made him choose to stay in London 😊 • • He enjoys a variety of strength training disciplines: among which are kettlebells, macebells, grip training, and bodyweight training/Calisthenics (which he has previously competed in). The main key to success in training according to Alex is consistency and desire to always aim for improvement. • • Alex loves to work with anyone who wants to get strong, go beyond traditional commercial gym training and has an open mind to try explore more of the Commando Temple equipment. Come to Alex's class on Monday 6:30am and Wednesday 7pm to find out what he's all about! • • #commandotemple #bestronger #unconventionaltraining #kettlbells #macebells #griptraining #meels #bodyweighttraining #strongman #strength #power #linguist #gym #personaltrainer #londongym #dreamteam #meettheteam #deptford
See More

Have you considered Calisthenics? A great method of using bodyweight training to get strong and lean! Coach @get.fitsz is teaching his class at 19:30 tonight and Wednesday. It's suitable for all abilities, and your first class is FREE!! • • #commandotemple #bestronger #calisthenics #bodyweighttraining #groupclasses #deptford #strong #fit #lean #powerful

Do we speak your language? How many other languages do we have within our community?

Thursday's Brucie Bonus...
Events 3 AND 4!
☆
... EVENT 3 - Car Frame Deadlift. Weights TBC.
☆
EVENT 4 - Conan's Wheel for Max Distance.
☆
U65KG WOMEN - 130KG • O65KG WOMEN - 150KG • NOVICE MEN- 200KG • INTERS MEN- 250KG • 📸: @dholbrookphoto 🏋🏽‍♀️💪: @shirtrix
Final event announcement tomorrow! Keep watching this space...
See More

Event 2 - Carry Medley!!
10m run distance. 3 objects on start line... Yoke, Frame Carry, Cross Carry.
•
... Pick up Yoke, carry 10m, sprint back.
Pick up Frame, carry 10m, sprint back.
Pick up Cross, carry 10m, sprint to finish line! DONE!
•
U65 WOMEN 155KG, 110KG, 60KG • O65 WOMEN 170KG, 130KG, 70KG • NOVICE MEN 240KG, 200KG, 110KG • INTERS MEN 280KG, 240KG, 130KG.
Event 3 announcement tomorrow!
See More

Commando Temple's Strongest Man and Woman 2019. • Event 1... •• Press Medley... ••• Natural Stone -> Axle -> Monster Dumbell (both arms) -> Log Press. • 75 seconds. • You cannot progress to the next implement until you've lifted each one in the correct order. • • U65 LADIES - 26KG, 35KG, 22.5KG, 50KG • O65KG LADIES - 33KG, 40KG, 27.5KG, 57.5KG • NOVICE MEN - 62KG, 75KG, 45KG, 90KG • INTERS MEN - 76KG, 85KG, 55KG, 100KG. 📸: @dholbrookphoto
#commandotemple #bestronger #pressmedley #strongman #strongwoman #competition #dumbbell #monsterdumbbell #press #beard #tattoo #overheadpress #logpress #power #strong #strongmantraining #strongmancompetition #deptford
See More

Are you ready to sign up for Commando Temple's Strongest Man and Woman 2019? • • • Every day this week we will be releasing more information about the events. We have 2 classes each for men and women. Novice and Inters Men, and U65 and O65 Women. 💪💪 GET INVOLVED! TICKETS RELEASED MONDAY 28TH JAN •... 📸: @dholbrookphoto
Epic badassery: @missy_poison
See More

Meet The Team - Part Seven • • Subject: Oscar Stephenson AKA @focused.strength •... • Role: Powerlifting Coach • • Oscar's goal is to empower people to make positive changes in their lives. He uses powerlifting, and strength training in general to facilitate that. Over time he encourages people he work with to be curious about themselves and identify areas of their lives they can manage better. For some people that might be nutrition or recovery from training, stress and mood management, even simple things like organising their time better to get more done. • • Oscar works with complete beginners, nationally competitive athletes and everyone in between. He aims to empower people with knowledge and tools because the ultimate goal is for clients to no longer need to employ him. • • #commandotemple #bestronger #powerlifting #strengthcoach #strengthtraining #mood #liftyourmood #endorphins #positivechange #empowerment #personaltrainer #pt #londongym #meettheteam #deptford #barbells #beard #stressmanagement
See More

Meet The Team - Part 6 • • Subject: Cuong Hua AKA @cuongzi •... • Role: Boxing and Calisthenics Coach. • • Cuong's mission is to get you to move better, become stronger in body, mind and spirit and to enjoy your training so it becomes a part of the rest of your life. He believes that discipline and consistency are the keys to unlocking your full potential and he encourages you to explore your movement and strength. To be creative and open minded, to be free from the shackles of doctrine and dogma.
Be like Water - Bruce Lee • • #commandotemple #bestronger #coach #team #meettheteam #boxing #calisthenics #personaltrainer #pt #londongym #gym #lsit #health #discipline #potential #mindbodyconnection #strongdad #deptford
See More

Meet The Team - Part Four • • Subject: Gemma Beal AKA @freedomfitmassage •... • Role: Resident Sports Massage Therapist • • Gemma is our soft tissue therapist; is passionate about the workings of the body and uses sports massage and accupuncture techniques to relieve muscular tensions. Treatments are often aimed to prehab and/or rehab injury, re-align the body and ease muscular imbalances. • • She believes that prevention is key, and that a holistic approach to the body's health and movement is essential when treating injuries and dysfunction. • • She aims to educate her clients about their bodies throughout the course of treatment so that they better understand how and why they are experiencing movement restriction and pain - therefore how to prevent it going forwards and offers exercises to compliment this. • • If you want to be free from pain and niggles, get in touch and book in a session with Gemma! • • #commandotemple #freedomfitmassage #sportsmassage #massage #sportsmassagetherapy #softtissuetherapy #painfree #movewell #stopchasingpain #acupuncture #massagelondon #therapistlondon #deptford
See More

Meet The Team - Part Three • • Subject: Edvard Ervin AKA Shreddy Eddie, Mr Handsome •... • Role: Temple Aestehtics Coach • • We are chuffed to have got our newest team member on-board, and would love to introduce him to you guys! Ed joined us at the team a couple of months back, and is filling a role that we've never really offered before. • • Edvard, originally from Estonia, lives in London and is 25 years old. His passion to become the strongest version of himself is not just constrained to his physicality – he also strives to be strong of mind. • • This lifelong journey, whereby Edvard endeavoured to push the limits of the human body, was learned and honed through a personal process of trial and error. His aim was to become physically strong whilst simultaneously improving the overall aesthetic of his physique. • • This development and individual progression was inspired by Edvard’s teenage years when he lacked in confidence. He found himself avoiding any extra activity, yet greatly admired those individuals that had strong physiques. This spurred the shift in lifestyle that has brought Edvard to his current state. • • The Commando Temple is synonymous with improving strength and performance, and we've never really concerned ourselves majorly with Aesthetics training previously. However, Edvard is dedicated to helping people achieve both! Get in touch to find out what he can do for you! • • #commandotemple #bestronger #aestheticstrainer #shredded #lookgood #personaltrainer #coach #fitnessmodel #sixpack #abs #cut #nutrition #diet #strengthtraining #strong #strengthandconditioning #deptford
See More

Meet The Team - Part Two • • Subject: Mayyah Blair AKA @mighty_mayyah •... • Role: Resident Strongwoman, Operations Manager. • • Mayyah is a coach with a rich history of training and competing, stretching back as far as primary school. She's maintained her passion for all things active ever since. • • Upon graduating from her Sports Science and Physiology degree at Leeds University, Mayyah persued a career as an outdoor activity instructor for 4 years, teaching people climbing, abseiling, archery, air-rifle shooting, kayaking and surfing. • • For the last 8 years, Mayyah has been a very whole-hearted advocate of strength training. In 2015 she competed at Britain's Strongest Woman, and came 3rd in her weight category. • • To prove that's she's not just a one trick pony, Mayyah ran 3 ultramarathons last year, including Marathon Des Sables and the 3 day Atlantic Coast Challenge where she finished 3rd female. • • Mayyah is passionate about helping women find their power. Regardless of whether they're absolute novices, or high level athletes, she's achieved great results with the clients she works with. If you want a coach who will support you through your strength training journey, and to give you a rounded experience of health and fitness, give her a shout. • • #commandotemple #bestronger #strengthcoach #personaltrainer #runner #strongwoman #femalestrengthtraining #deptford #gym #londongym #strength #endurance
See More

Meet The Team - Part One • • Subject: Rob Blair AKA @silverbackblair, Commando Rob, Captain Pain. •... • Role: Owner. Sports Injury Rehab Specialist. Military Training Specialist. • • Many of you may not have heard much about Rob, as he often stays behind the scenes - managing the team and keeping everything running like clockwork at the gym. But, don't be fooled, when it comes to knowledge, experience, ability and expertise - he really is at the very top of his field. • •. Rob spent 8 years in the Royal Marine Commandos, before being medically discharged following 2 surgeries on his lower back. This then fuelled his passion for learning about using strength and movement to get people put of pain. Since then, Rob has run multiple super endurance races (including Marathon des Sables), competed in grip sport, and climbed a number of challenging mountains around the world. • • Rob has very successfully combined his knowledge of training both mental and physical capacity, with ensuring that great quality movement is maintained. His ethos revolves around getting people out of pain (often chronic pain) and moving better than ever, before making them damn strong!
• • If you're looking for a no nonsense approach to training and rehab, or are looking to join the military and bullet-proof your body before doing so - then Rob's your guy.
#commandotemple #bestronger #smallbusinessowner #royalmarines #royalmarinescommando #deptford #personaltraining #sportsinjuryrehab #militarytraining #injuryprevention #specialist #strength #endurance #gripsport #robblair
See More

As we close out 2018 and start 2019, we'd like to assure you that we're still the place you can come, to train hard, use great kit, get expert advice, to be treated with respect. We always aim to put the needs of our community at the forefront of all we do. Thanks for supporting us as we've grown into the 5th year of our existence, and we look forward to continuing to push forward in the same vein. - The Commando Temple Team. • • •... #commandotemple #bestronger #gym #londongym #deptford #gymlife #community #arnie #terminator #heavylifting #weightlifting #powerlifting #strongman #calisthenics #muaythai #bjj #fightclub #groupclasses #personaltraining
See More

Elf on the shelf with a difference! Even the elves at The Temple lift heavy. • • • #atlasstones #strongman #strongmantraining #elfontheshelf #elf #christmas #gymlife #gym #deptford #commandotemple #bestronger

Get up, train, get sh*t done! Even if it means you're covered head to toe in chalk on your way to work 🤩 • • • #gorilla #chalk #strong #strengthtraining #gymselfie #heavylifting #chalkbath #commandotemple #deptford #bestronger #grumpyface

One of our Strongman Coaches, Dan Thomas, building to a big max effort at London’s Strongest in January next year. 270kg!

Check out these speed drills with Cuong Hua (Boxing, Calisthenics and 121 Coach) and client Luke Batstone.

Words fail me. Mainly because I'm often out of breath. I started here in Sept '13, totally out of condition from years at a desk job. Now (Dec '16) I can do all sorts of things that I can't name (and a few that I can). Tuition has been structured, both to where I am at and where I want/need to get, both strategically and within sessions, by all trainers, with short, medium and longer term goals. Awesome group of people - trainers and fellow Templers alike. Privilege to be amongst you.

Whilst I haven't actually had the opportunity (yet...it's definitely on my bucket list ;) ) to visit the Commando Temple, I have been lucky enough to be coached on separate occasions by both Rob and Mayyah. I think it's a telling story that I achieved PR's after each session! Two encouraging, motivating and extremely knowledgeable people who are incredibly passionate about what they do. What's important for me is that not only do they talk the talk....they certainly walk that walk. Would have no hesitation recommending and encouraging anyone who is serious about their strength and fitness training to do themselves a huge favour and talk to these folks.

What a fantastic gym! Today myself and 2 friends came down from quite a distance away to train using their fantastic equipment. The gym staff were very friendly and welcoming, they inducted us in a speedy fashion and helped us get set up. They have every piece of equipment you could imagine or need! Highly recommend this gym!

The home of strength. This is where you need to be if you want to be the best version of you. The strongest version of you.

The Temple is probably the coolest gym that I've ever trained at. I love the sense of community here, how everyone knows each other and supports each other's training. Without the Temple, I don't think I would ever have had the confidence to compete in powerlifting and I certainly would have never met my current coach, Paul, without the help of Rob. Thank you guys for helping me this year and I hope to be back after uni! :)

The Temple is a Brilliant training place for serious training. Its hard-core! The trainers are friendly and experienced. People who attend the temple are very welcoming and we are like an open family and help and motivate each other to become stronger. I love the commando temple

The REAL DEAL! The gym and most of all the people! Rob, Mayyah, Fitsz - not only great trainers but fantastic human beings or rather machines. Best equipped facility in London, my sessions with Fitsz were always so good, his ways of teaching progressions, regressions of movement are second to none. I would recommend this place to anyone, including my own clients ;)! Great work guys, looking forward to doing more training with you x

The Commando Temple gym is hands down the best facility you could hope for. No expense has been spared in selecting the best equipment necessary for the best results, but that's not what sets the Temple apart from other facilities. Rob Blair has an unparalleled work ethic and is dedicated to his craft, constantly learning, adapting, evolving and sharing his knowledge, skills and enthusiasm with all who enter the Temple, and generously even with those further afield. The coaches, also a breed apart, are some of the most knowledgable and skilful coaches around - to find one person of that calibre is a rare find, but at the Temple you're presented with an entire team of world class coaches and athletes. As a result, the members are people who, excuse the cliche, work hard and play hard - join in one of the exceptional classes and you'll know what I'm talking about! Fully battle tested with zero chinks in it's armour, the Commando Temple rocks. Do yourself a favour and get yourself down there; you'll never look back.

Sadly I can no longer train at Commando Temple due to work commitments. :( I did personal training with Mayyah (Strongwoman) and Cuong (Boxing & Calisthenics). Both trainers were nothing short of exceptional. I'd never done any strongwoman training before and I now feel confident picking up weird heavy objects like Logs, Atlas stones, Husafell Stones and flipping giant tyres. Mayyah was very patient with me and broke every movement down, even when I had a bit of a whinge (lol). Cuong helped me achieve pull ups (no small feat) and new moves on the rings. I've done a fair amount of boxing in the past but Cuong introduced me to a different approach to boxing training which focused on speed, counter punching combinations with flow and loads of movement. It became quite addictive and I still practice this on my own when I shadow box. Everyone in the gym is super friendly - you will feel it from the moment you walk in the door. If you want to get super buff and meet some awesome people this is the gym for you.

If you want to push yourself and see progression get yourself down here great coaches that push you hard, I've only been coming to the temple for a month and can see and feel the difference so make the right choice and come to the commando temple!!!!

If Carlsberg did gyms...it would be the Commando Temple! An amazing training space with some top notch coaches. One of the best strength and conditioning facilites in the UK, if not the best!

I'm a personal trainer and fitness writer, and I travel a lot for work. I was such a fan of this gym (and the people who run it!), which came highly recommended by many of my friends as THE gym I needed to stop by in London, that I got home to the U.S. and pitched their bodyweight training methods as a magazine article (which it later became!).



Can't wait to go back. If you are in London, what are you waiting for?

I have been training here for a year and the progression of strength and education of the Strongwoman sport has been amazing. The classes are not easy but wonderfully rewarding. The training you receive both in one to ones and in group classes are by experts in the field and it shows. Also the community feel at the Temple is like no other gym I have ever been too. You will feel like you have an extended family there who are always happy to help, advise and encourage you. A life changer. Absolutely love the place.

I attended here just yesterday for a workshop with Donna Moore and Jenny Todd. I had an awful night in a rubbish hotel the night before but my gods, is this place worth it. The gym is amazingly equipped, organised and has such a strong personality. I felt completely at home upon walking in and felt at ease in the presence of the staff who, have neverending knowledge. I live 100miles from The Commando Temple but I will absolutely be making the journey there again. I couldn't recommend this place enough. Thank you for having me ��

Good day to you all!!!!

First of all, this is more than just a gym. It's a place where boys become men and ladies become a better version of themselves.

You grow, you learn, you shout, you sweat, you evolve.

Not just your muscles, your mind and spirit.



Things actually happen here and you believe in yourself more than ever. It is a temple, it is a gym!

Every time I come here I leave with a smile on my face. The classes are very challenging, interesting and great fun. Most importantly these guys seriously know their stuff and take the time to help you out. The culture is amazing and I'm really happy to have found this place :-)

Awesome first experience at the Commando Temple. Greeted with smile from the moment I stepped through the door and was instantly impressed by the positive vibe emitted throughout the facility, be it by the trainers or the members who were present at the time. As callisthenics is my passion, I requested a PT session with Fitsz and was extremely impressed with the quality of the training I received. By the end, I felt I had been empowered with first class knowledge and equipped with the necessary tools essential to progress with the next phase of my training. Well worth the hundred mile round trip- I shall be back! Thanks guys.

An incredible training facility with fantastic equipment and a fantasy atmosphere with real world sweat. Fantastic vibe from the incredible trainers like Fitsz and Cuong who are super skilled, strong and helpful. Wish I lived closer but if you're in the area and want a change from a commercial gym chain then you have to check The Commando Temple out.

Absolutely spot on!

Amazing use of space, super friendly, No Ego's and nothing but welcomed, genuine and friendly advice and Tips which came about through conversation.

ALOT Of power coming out of this gym and no surprise with the natural atmosphere!

11/10!

Words fail me. Mainly because I'm often out of breath. I started here in Sept '13, totally out of condition from years at a desk job. Now (Dec '16) I can do all sorts of things that I can't name (and a few that I can). Tuition has been structured, both to where I am at and where I want/need to get, both strategically and within sessions, by all trainers, with short, medium and longer term goals. Awesome group of people - trainers and fellow Templers alike. Privilege to be amongst you.

Whilst I haven't actually had the opportunity (yet...it's definitely on my bucket list ;) ) to visit the Commando Temple, I have been lucky enough to be coached on separate occasions by both Rob and Mayyah. I think it's a telling story that I achieved PR's after each session! Two encouraging, motivating and extremely knowledgeable people who are incredibly passionate about what they do. What's important for me is that not only do they talk the talk....they certainly walk that walk. Would have no hesitation recommending and encouraging anyone who is serious about their strength and fitness training to do themselves a huge favour and talk to these folks.

What a fantastic gym! Today myself and 2 friends came down from quite a distance away to train using their fantastic equipment. The gym staff were very friendly and welcoming, they inducted us in a speedy fashion and helped us get set up. They have every piece of equipment you could imagine or need! Highly recommend this gym!

The home of strength. This is where you need to be if you want to be the best version of you. The strongest version of you.

The Temple is probably the coolest gym that I've ever trained at. I love the sense of community here, how everyone knows each other and supports each other's training. Without the Temple, I don't think I would ever have had the confidence to compete in powerlifting and I certainly would have never met my current coach, Paul, without the help of Rob. Thank you guys for helping me this year and I hope to be back after uni! :)

The Temple is a Brilliant training place for serious training. Its hard-core! The trainers are friendly and experienced. People who attend the temple are very welcoming and we are like an open family and help and motivate each other to become stronger. I love the commando temple

The REAL DEAL! The gym and most of all the people! Rob, Mayyah, Fitsz - not only great trainers but fantastic human beings or rather machines. Best equipped facility in London, my sessions with Fitsz were always so good, his ways of teaching progressions, regressions of movement are second to none. I would recommend this place to anyone, including my own clients ;)! Great work guys, looking forward to doing more training with you x

The Commando Temple gym is hands down the best facility you could hope for. No expense has been spared in selecting the best equipment necessary for the best results, but that's not what sets the Temple apart from other facilities. Rob Blair has an unparalleled work ethic and is dedicated to his craft, constantly learning, adapting, evolving and sharing his knowledge, skills and enthusiasm with all who enter the Temple, and generously even with those further afield. The coaches, also a breed apart, are some of the most knowledgable and skilful coaches around - to find one person of that calibre is a rare find, but at the Temple you're presented with an entire team of world class coaches and athletes. As a result, the members are people who, excuse the cliche, work hard and play hard - join in one of the exceptional classes and you'll know what I'm talking about! Fully battle tested with zero chinks in it's armour, the Commando Temple rocks. Do yourself a favour and get yourself down there; you'll never look back.

Sadly I can no longer train at Commando Temple due to work commitments. :( I did personal training with Mayyah (Strongwoman) and Cuong (Boxing & Calisthenics). Both trainers were nothing short of exceptional. I'd never done any strongwoman training before and I now feel confident picking up weird heavy objects like Logs, Atlas stones, Husafell Stones and flipping giant tyres. Mayyah was very patient with me and broke every movement down, even when I had a bit of a whinge (lol). Cuong helped me achieve pull ups (no small feat) and new moves on the rings. I've done a fair amount of boxing in the past but Cuong introduced me to a different approach to boxing training which focused on speed, counter punching combinations with flow and loads of movement. It became quite addictive and I still practice this on my own when I shadow box. Everyone in the gym is super friendly - you will feel it from the moment you walk in the door. If you want to get super buff and meet some awesome people this is the gym for you.

If you want to push yourself and see progression get yourself down here great coaches that push you hard, I've only been coming to the temple for a month and can see and feel the difference so make the right choice and come to the commando temple!!!!

If Carlsberg did gyms...it would be the Commando Temple! An amazing training space with some top notch coaches. One of the best strength and conditioning facilites in the UK, if not the best!

I'm a personal trainer and fitness writer, and I travel a lot for work. I was such a fan of this gym (and the people who run it!), which came highly recommended by many of my friends as THE gym I needed to stop by in London, that I got home to the U.S. and pitched their bodyweight training methods as a magazine article (which it later became!).



Can't wait to go back. If you are in London, what are you waiting for?

I have been training here for a year and the progression of strength and education of the Strongwoman sport has been amazing. The classes are not easy but wonderfully rewarding. The training you receive both in one to ones and in group classes are by experts in the field and it shows. Also the community feel at the Temple is like no other gym I have ever been too. You will feel like you have an extended family there who are always happy to help, advise and encourage you. A life changer. Absolutely love the place.

I attended here just yesterday for a workshop with Donna Moore and Jenny Todd. I had an awful night in a rubbish hotel the night before but my gods, is this place worth it. The gym is amazingly equipped, organised and has such a strong personality. I felt completely at home upon walking in and felt at ease in the presence of the staff who, have neverending knowledge. I live 100miles from The Commando Temple but I will absolutely be making the journey there again. I couldn't recommend this place enough. Thank you for having me ��

Good day to you all!!!!

First of all, this is more than just a gym. It's a place where boys become men and ladies become a better version of themselves.

You grow, you learn, you shout, you sweat, you evolve.

Not just your muscles, your mind and spirit.



Things actually happen here and you believe in yourself more than ever. It is a temple, it is a gym!

Every time I come here I leave with a smile on my face. The classes are very challenging, interesting and great fun. Most importantly these guys seriously know their stuff and take the time to help you out. The culture is amazing and I'm really happy to have found this place :-)

Awesome first experience at the Commando Temple. Greeted with smile from the moment I stepped through the door and was instantly impressed by the positive vibe emitted throughout the facility, be it by the trainers or the members who were present at the time. As callisthenics is my passion, I requested a PT session with Fitsz and was extremely impressed with the quality of the training I received. By the end, I felt I had been empowered with first class knowledge and equipped with the necessary tools essential to progress with the next phase of my training. Well worth the hundred mile round trip- I shall be back! Thanks guys.

An incredible training facility with fantastic equipment and a fantasy atmosphere with real world sweat. Fantastic vibe from the incredible trainers like Fitsz and Cuong who are super skilled, strong and helpful. Wish I lived closer but if you're in the area and want a change from a commercial gym chain then you have to check The Commando Temple out.

Absolutely spot on!

Amazing use of space, super friendly, No Ego's and nothing but welcomed, genuine and friendly advice and Tips which came about through conversation.

ALOT Of power coming out of this gym and no surprise with the natural atmosphere!

11/10!