The Engine Room

“We WON!” We are super proud to announce that ’The Engine Room’ has WON it’s first award for the Brand. Hermes have awarded us their top level Platinum award for branding!

“We WON!” We are super proud to announce that ’The Engine Room’ has WON it’s first award for the Brand. Hermes have awarded us their top level Platinum award for branding!

You’ll have to trust us on this, we’ve got something very special we can’t wait to show you! We’ll be taking things to the next level, with a unique screen, centre stage, helping motivate through each and every stroke, a music system that’ll help you destroy any personal best and coruscating lights. This will be an immersive experience, bringing together everything you’ll need to get the results you want.
Message us your fav. workout tunes!

The beautiful back-lit display gives you all the information you would expect, but when paired via Bluetooth via the app on your mobile device, which mounts above the screen, the possibilities become endless. Workouts can be recorded, uploaded and shared in Strava-like fashion – no more tweeting a photo of your workout summary screen. You can also get biomechanics feedback on your form as you row!
Find yourself and your stats on our big screen! Easy to follow and keeps you focused! #ThoseThatRowKnow #OnThePull

See your results using our cool, free app.
Don’t be a technophobe! Get to the IOS store and search 'The Engine Room' for a quick download of our app and to get your stats from using our ‘blubbertron,’ (body fat testing machine), before a class. You’ll also be able to track your fitness improve session by session in your own time, outside of classes classes.
Love it or hate it, accountability works, it speeds up results and keeps you honest during each workout.

We are fully committed to helping you get results, for reals.
As part of your membership you’ll have a coach that will help you with the real life challenges we all face when trying to get fitter and leaner. We’ll provide all the information you’ll need on nutrition and recipes with tips on how to actually make this live day to day. As we are all different bring your questions to your coach and work with them on real strategies you’ll try and be held accountable to!
Get committed, we’ve got your back! #ThoseThatRowKnow

‘Aquafeel,’ is our little bit of luxury, making the rower feel more realistic. It has a more gradual resistance, making the movement more fluid throughout. More than just a ‘feeling,’ it reduces the strain at the start of the movement you might experience with other machines, lowering the risk of low back and rib injuries. You feel a more sustained resistance throughout the stroke to the finish too, with little drop off as you overcome the inertial load.
We love our rowing classes to sync up stroke rates, we know first hand that this will help you improve your technique and motivate you not to stop! #OnThePull #ThoseThatRowKnow 🚣‍♀️

SWEAT. TECHNOLOGY. IMPACT. Book our last bootcamp class on Tuesday 29th 8am to learn more about being #OnThePull. Email info@theengineroomlondon.com to book now! #ThoseThatRowKnow

Putting the class through their paces at this mornings bootcamp class at LuluLemon Marylebone! Email info@theengineroomlondon.com to book onto our last two sessions!
Sunday 27th 11am Tuesday 29th 8am

Get your bank holiday workout for free when you sign-up to our FREE bootcamp class at LuluLemon Marylebone this weekend! Just email info@theengineroomlondon.com to book your spot!
Saturday 26th 10.30am Sunday 27th 11am

SWEAT. TECHNOLOGY. IMPACT.
Discover these three new elements we bring to rowing in 2018 down at our pop-up store at LuluLemon Marylebone ahead of our Summer launch!
Thursday 24th 6pm ... Friday 25th 8am Saturday 26th 10.30am Sunday 27th 11am Tuesday 29th 8am
#OnThePull
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Join the team with rowing world champion @matthewttarrant taking you through our new concept of rowing at @lululemonuk Marylebone. Check out our timetable below and email info@theengineroomlondon.com to book!
Thursday 24th 6pm Friday 25th 8am Saturday 26th 10.30am ... Sunday 27th 11am Tuesday 29th 8am
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Jeff tells us exactly what he got out of last weeks bootcamp class at LuluLemon Marylebone. Remaining classes:
Thursday 24th 6pm Friday 25th 8am Saturday 26th 10.30am ... Sunday 27th 11am Tuesday 29th 8am
Email chris@shapingchange.co.uk to book your spot!
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Swing by Lululemon in Marylebone this week to sample our new approach to rowing for FREE! Class timetable below:
Tuesday 22nd 8am Thursday 24th 6pm Friday 25th 8am ... Saturday 26th 10.30am Sunday 27th 11am Tuesday 29th 8am
Simple email chris@shapingchange.com to book your space! Limited availability.
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Get involved! The Engine Room Pop-Up in Lululemon Marylebone, finally we are getting to show case our baby, a sample of all three class formats, 'Rowing 101,' where by we'll teach you to row right, 'Beats,' which is music driven and 'Breathe,' which is focused more on your metrics. We will also include a body composition analysis as part of the FREE class and a goody bag, wahoo! Like, Share, Book etc... thanks all xx

1 day and counting until our team touch down at Lululemon Marylebone to put everyone through their paces and take them through our new approach to rowing ahead of The Engine Room launch! #ThoseThatRowKnow

T-minus two days until we bring the people of London our revolutionary rowing technology at Lululemon Marylebone! 🚣‍♂️
Join us at:
Thurs: 6pm... Fri: 8am Sat: 10.30am Sun: 11am Tues: 8am
#ThoseThatRowKnow
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3 days until we launch our exclusive partnership with Lululemon and taster sessions at their Marylebone store! Swing by from Thursday to learn more about The Engine Room and our new approach to rowing! #OnThePull

Pick up this month’s Women's Health magazine and check out the Engine Room’s founder, Chris Heron in a 3-page spread about rowing and get a copy of a solid workout to try for yourself.