The Fifth Dimension

Comments from Personal Trainer Fi 🙏

Outdoor Bootcamp tonight!

STUDIO will be closed on the 1st,2nd,3rd August for a refurbishment! See the online booking system to see the remaining classes on these days. Thanks!
http://www.fifthdimension.org.uk/studio-1 /

Who’s going to come find us at #Chalfest Chalfest this Saturday?! We’re bringing the bungee!

Upgrade your membership to extend to the KO Stroud Boxing and MMA Club for as little as £17.50!

Get your juniors involved in the gym! From ages 10 and up; juniors can now train, accompanied by an adult. 👨‍👩‍👧‍👦

Tonight or Thursday come to one of the outdoor bootcamps!

Book in for our newest class! Pump Fusion with Kirby, tomorrow at 9:20 - 10:20 👍💦

Book in for Monday nights Bootcamp! or Thursdays, if you cant, make it! or both!

Congratulations The Goodness Kitchen 's Luke and Member Sarah on their Wedding today!

We are still proud of the England Squad!
Enough so that anyone that joins won't need to pay for the rest of July.
#England

Book in for tomorrows Bootcamp with Roland!!
http://www.fifthdimension.org.uk/studio-1 /

A few recent updates to the timetable! The new Pump Fusion class on a Monday and the newest instructor, Sofia, will be taking Thursdays mid-day Body Pump class. Book in this week for a body blast before you get out in the sun 💦

Ahead of the Wednesday game here's our prediction! Leave a comment with your guess and first correct guesser can collect a protein bar on their next visit to the gym!

Students, friends, family... bring someone in this weekend to sign up and train together throughout the summer!

Guess we get the first protein bar! Head to the page after the Croatia/Russia game to make your next predictions!

Let us know your predictions for the game, first to correctly guess can collect a free protein bar next time they visit the gym!
#ItsComing...

Or if you think your child may need direction in fitness enquire with our personal trainers!
Read more:

We danced Zumba this morning with Mel really is fun and a great way to exercise x

Very good gym have been working out there for at least 11yrs. Also work out with personal trainer once a week Dave Marsh that is so good

Very friendly good atmosphere I love my Monday classes and my pt on Tuesday with Fiona Dean she's an excellent trainer couldn't ask for more. Xx

The spin classes are a fantastic workout. Great high intensity and calorific burn!

The best gym locally! Top facilities and top members of staff. I'm making great progress in my fitness and strength

The Fifth Dimension is a great gym with quality equipment and staff, especially Sam who always asks me how I am and helps me with my program.

Really good gym. Loved the body combat class with Alison, great fun!

Over the past two years the people at Fifth Dimension have helped me to lose 5 stone and become the fittest and strongest I've been at any time in my life (I'm 47 now). I wouldn't have believed how much getting fit could improve my life. The professionals at Stroud Sports Clinic have also been on hand to ease any muscular niggles along the way and have given me great advice on exercises to keep any aches at bay. The facilities are clean and modern, but what makes this gym special are its staff. I can't praise them highly enough. Thanks guys!

Last night I did the BaSamba class with Mel. I had such a great time doing something I never thought I would be able do. The team at fifth are great. Leah helps me with my program and is always on hand to tweak things if I need to, never judging and always making things fun and encouraging. I am so glad I joined fifth, and even roped my hubby in!!

Ive been teaching at 5th Dimension for about a year. I think its a great gym really friendly good classes, excellent Sports Clinic.

I've been training with David Conlon for over 3yrs, I've lost 3 stone so far. Could have lost more if I didn't drink too much wine.

I also attend classes - Boxersize is brilliant. All the staff are so friendly and willing to share their knowledge with you. Love my workouts here and love their healthy smoothies afterwards.

I love this facility it is close it has everything I need,,,very chilled vibe,,,reccomended highly

I love it. Always very positive atmosphere. very helpful and great team.

Gym is abosolutley fantastic! Staff very very friendly and always helpfull especially Joe! Top man!

Great gym, great people would highly recommend to anyone.

Great for fitness training! State-of-the-art gym facilities! Highly recommended!

Fantastic gym with great facilities! There is always a friendly atmosphere within the gym and all staff are polite and helpful if you have any questions. They offer a range of different products, including the KO MMA & Boxing which is great for people who fancy a change of scenery!

FANTASTIC

Big shout out to the personal trainer Joe for setting me up with great sessions and getting me to join boot camp; the boot camp is flipping awesome and I highly recommend it. Another big shout out to personal trainer Sam for being so helpful when it came to learning form but also teaching me the science behind the exercises. I wouldn't be where I am now in my physical fitness without these two guys. If you go to fifth dimension definitely go talk to Joe and Sam.

Best gym around the Gloucester area for me well worth the membership

Been at this gym for a while. Good atmosphere. Joe is an absolute legend who is always happy to help out. Recently took part in a hiit class with him and loved it.

Been a member for a few months now! Can't fault it. Got everything I need and steam room/sauna is just a bonus!

Andy cole (trainer) awesome. Great gym. Loads to do. Music needs some soul.

Absoultely loved it thankyou to however was in the steam room not long ago for makin it a enjoyable time � good old chat. Message me if you see this x recommend anyone to join this gym facalitys are top knotch x

Absolutely loving Alison’s PiYo class on a Saturday morning-she’s a bouncing ball of energy and really gets you going in their class-huge recommendations to try it!!

Absolutely love this gym!! Gained so much confidence and happier since joining. Thankyou to tom for Signing me up to 30 day kick start and ky who has been amazing with my training! Really helped me get back on track and love the gym again so thankyou ky �

I've also joined online coaching with dave marsh and the support is amazing! Feeling positive, motivated, slimmer and so much happier coming up to Christmas and will continue far into the new year! 100% best gym by miles! Thankyou 5th dimension xx

A great friendly atmosphere with some fantastic equipment.

Trainers always at hand to give some good advice

Not the cheapest, but very good value for money.

A great Gym very helpful staff excellent equipment The spinning class is amazing

Good gym that I have used for a few years now. New equipment every now and again which is needed to keep things fresh and improve the gym!

Did my first rebound class tonight and it was ace and sooo much fun - also some great tunes - teacher was awesome. Highly recommended only gave it 4 stars as it was a bit short

I so wish we had Bodypump back at 10am on Saturday mornings, and also a session at 6pm, I can't leave work in time to get to the earlier evening session, and starting after 7pm is far too late for me, I'm starving by then!

Can wait to join.

Need to tone up,for summer next year.

We danced Zumba this morning with Mel really is fun and a great way to exercise x

Very good gym have been working out there for at least 11yrs. Also work out with personal trainer once a week Dave Marsh that is so good

Very friendly good atmosphere I love my Monday classes and my pt on Tuesday with Fiona Dean she's an excellent trainer couldn't ask for more. Xx

The spin classes are a fantastic workout. Great high intensity and calorific burn!

The best gym locally! Top facilities and top members of staff. I'm making great progress in my fitness and strength

The Fifth Dimension is a great gym with quality equipment and staff, especially Sam who always asks me how I am and helps me with my program.

Really good gym. Loved the body combat class with Alison, great fun!

Over the past two years the people at Fifth Dimension have helped me to lose 5 stone and become the fittest and strongest I've been at any time in my life (I'm 47 now). I wouldn't have believed how much getting fit could improve my life. The professionals at Stroud Sports Clinic have also been on hand to ease any muscular niggles along the way and have given me great advice on exercises to keep any aches at bay. The facilities are clean and modern, but what makes this gym special are its staff. I can't praise them highly enough. Thanks guys!

Last night I did the BaSamba class with Mel. I had such a great time doing something I never thought I would be able do. The team at fifth are great. Leah helps me with my program and is always on hand to tweak things if I need to, never judging and always making things fun and encouraging. I am so glad I joined fifth, and even roped my hubby in!!

Ive been teaching at 5th Dimension for about a year. I think its a great gym really friendly good classes, excellent Sports Clinic.

I've been training with David Conlon for over 3yrs, I've lost 3 stone so far. Could have lost more if I didn't drink too much wine.

I also attend classes - Boxersize is brilliant. All the staff are so friendly and willing to share their knowledge with you. Love my workouts here and love their healthy smoothies afterwards.

I love this facility it is close it has everything I need,,,very chilled vibe,,,reccomended highly

I love it. Always very positive atmosphere. very helpful and great team.

Gym is abosolutley fantastic! Staff very very friendly and always helpfull especially Joe! Top man!

Great gym, great people would highly recommend to anyone.

Great for fitness training! State-of-the-art gym facilities! Highly recommended!

Fantastic gym with great facilities! There is always a friendly atmosphere within the gym and all staff are polite and helpful if you have any questions. They offer a range of different products, including the KO MMA & Boxing which is great for people who fancy a change of scenery!

FANTASTIC

Big shout out to the personal trainer Joe for setting me up with great sessions and getting me to join boot camp; the boot camp is flipping awesome and I highly recommend it. Another big shout out to personal trainer Sam for being so helpful when it came to learning form but also teaching me the science behind the exercises. I wouldn't be where I am now in my physical fitness without these two guys. If you go to fifth dimension definitely go talk to Joe and Sam.

Best gym around the Gloucester area for me well worth the membership

Been at this gym for a while. Good atmosphere. Joe is an absolute legend who is always happy to help out. Recently took part in a hiit class with him and loved it.

Been a member for a few months now! Can't fault it. Got everything I need and steam room/sauna is just a bonus!

Andy cole (trainer) awesome. Great gym. Loads to do. Music needs some soul.

Absoultely loved it thankyou to however was in the steam room not long ago for makin it a enjoyable time � good old chat. Message me if you see this x recommend anyone to join this gym facalitys are top knotch x

Absolutely loving Alison’s PiYo class on a Saturday morning-she’s a bouncing ball of energy and really gets you going in their class-huge recommendations to try it!!

Absolutely love this gym!! Gained so much confidence and happier since joining. Thankyou to tom for Signing me up to 30 day kick start and ky who has been amazing with my training! Really helped me get back on track and love the gym again so thankyou ky �

I've also joined online coaching with dave marsh and the support is amazing! Feeling positive, motivated, slimmer and so much happier coming up to Christmas and will continue far into the new year! 100% best gym by miles! Thankyou 5th dimension xx

A great friendly atmosphere with some fantastic equipment.

Trainers always at hand to give some good advice

Not the cheapest, but very good value for money.

A great Gym very helpful staff excellent equipment The spinning class is amazing

Good gym that I have used for a few years now. New equipment every now and again which is needed to keep things fresh and improve the gym!

Did my first rebound class tonight and it was ace and sooo much fun - also some great tunes - teacher was awesome. Highly recommended only gave it 4 stars as it was a bit short

I so wish we had Bodypump back at 10am on Saturday mornings, and also a session at 6pm, I can't leave work in time to get to the earlier evening session, and starting after 7pm is far too late for me, I'm starving by then!

Can wait to join.

Need to tone up,for summer next year.

We danced Zumba this morning with Mel really is fun and a great way to exercise x

Very good gym have been working out there for at least 11yrs. Also work out with personal trainer once a week Dave Marsh that is so good

Very friendly good atmosphere I love my Monday classes and my pt on Tuesday with Fiona Dean she's an excellent trainer couldn't ask for more. Xx

The spin classes are a fantastic workout. Great high intensity and calorific burn!

The best gym locally! Top facilities and top members of staff. I'm making great progress in my fitness and strength

The Fifth Dimension is a great gym with quality equipment and staff, especially Sam who always asks me how I am and helps me with my program.

Really good gym. Loved the body combat class with Alison, great fun!

Over the past two years the people at Fifth Dimension have helped me to lose 5 stone and become the fittest and strongest I've been at any time in my life (I'm 47 now). I wouldn't have believed how much getting fit could improve my life. The professionals at Stroud Sports Clinic have also been on hand to ease any muscular niggles along the way and have given me great advice on exercises to keep any aches at bay. The facilities are clean and modern, but what makes this gym special are its staff. I can't praise them highly enough. Thanks guys!

Last night I did the BaSamba class with Mel. I had such a great time doing something I never thought I would be able do. The team at fifth are great. Leah helps me with my program and is always on hand to tweak things if I need to, never judging and always making things fun and encouraging. I am so glad I joined fifth, and even roped my hubby in!!

Ive been teaching at 5th Dimension for about a year. I think its a great gym really friendly good classes, excellent Sports Clinic.

I've been training with David Conlon for over 3yrs, I've lost 3 stone so far. Could have lost more if I didn't drink too much wine.

I also attend classes - Boxersize is brilliant. All the staff are so friendly and willing to share their knowledge with you. Love my workouts here and love their healthy smoothies afterwards.

I love this facility it is close it has everything I need,,,very chilled vibe,,,reccomended highly

I love it. Always very positive atmosphere. very helpful and great team.

Gym is abosolutley fantastic! Staff very very friendly and always helpfull especially Joe! Top man!

Great gym, great people would highly recommend to anyone.

Great for fitness training! State-of-the-art gym facilities! Highly recommended!

Fantastic gym with great facilities! There is always a friendly atmosphere within the gym and all staff are polite and helpful if you have any questions. They offer a range of different products, including the KO MMA & Boxing which is great for people who fancy a change of scenery!

FANTASTIC

Big shout out to the personal trainer Joe for setting me up with great sessions and getting me to join boot camp; the boot camp is flipping awesome and I highly recommend it. Another big shout out to personal trainer Sam for being so helpful when it came to learning form but also teaching me the science behind the exercises. I wouldn't be where I am now in my physical fitness without these two guys. If you go to fifth dimension definitely go talk to Joe and Sam.

Best gym around the Gloucester area for me well worth the membership

Been at this gym for a while. Good atmosphere. Joe is an absolute legend who is always happy to help out. Recently took part in a hiit class with him and loved it.

Been a member for a few months now! Can't fault it. Got everything I need and steam room/sauna is just a bonus!

Andy cole (trainer) awesome. Great gym. Loads to do. Music needs some soul.

Absoultely loved it thankyou to however was in the steam room not long ago for makin it a enjoyable time � good old chat. Message me if you see this x recommend anyone to join this gym facalitys are top knotch x

Absolutely loving Alison’s PiYo class on a Saturday morning-she’s a bouncing ball of energy and really gets you going in their class-huge recommendations to try it!!

Absolutely love this gym!! Gained so much confidence and happier since joining. Thankyou to tom for Signing me up to 30 day kick start and ky who has been amazing with my training! Really helped me get back on track and love the gym again so thankyou ky �

I've also joined online coaching with dave marsh and the support is amazing! Feeling positive, motivated, slimmer and so much happier coming up to Christmas and will continue far into the new year! 100% best gym by miles! Thankyou 5th dimension xx

A great friendly atmosphere with some fantastic equipment.

Trainers always at hand to give some good advice

Not the cheapest, but very good value for money.

A great Gym very helpful staff excellent equipment The spinning class is amazing

Good gym that I have used for a few years now. New equipment every now and again which is needed to keep things fresh and improve the gym!

Did my first rebound class tonight and it was ace and sooo much fun - also some great tunes - teacher was awesome. Highly recommended only gave it 4 stars as it was a bit short

I so wish we had Bodypump back at 10am on Saturday mornings, and also a session at 6pm, I can't leave work in time to get to the earlier evening session, and starting after 7pm is far too late for me, I'm starving by then!

Can wait to join.

Need to tone up,for summer next year.

We danced Zumba this morning with Mel really is fun and a great way to exercise x

Very good gym have been working out there for at least 11yrs. Also work out with personal trainer once a week Dave Marsh that is so good

Very friendly good atmosphere I love my Monday classes and my pt on Tuesday with Fiona Dean she's an excellent trainer couldn't ask for more. Xx

The spin classes are a fantastic workout. Great high intensity and calorific burn!

The best gym locally! Top facilities and top members of staff. I'm making great progress in my fitness and strength

The Fifth Dimension is a great gym with quality equipment and staff, especially Sam who always asks me how I am and helps me with my program.

Really good gym. Loved the body combat class with Alison, great fun!

Over the past two years the people at Fifth Dimension have helped me to lose 5 stone and become the fittest and strongest I've been at any time in my life (I'm 47 now). I wouldn't have believed how much getting fit could improve my life. The professionals at Stroud Sports Clinic have also been on hand to ease any muscular niggles along the way and have given me great advice on exercises to keep any aches at bay. The facilities are clean and modern, but what makes this gym special are its staff. I can't praise them highly enough. Thanks guys!

Last night I did the BaSamba class with Mel. I had such a great time doing something I never thought I would be able do. The team at fifth are great. Leah helps me with my program and is always on hand to tweak things if I need to, never judging and always making things fun and encouraging. I am so glad I joined fifth, and even roped my hubby in!!

Ive been teaching at 5th Dimension for about a year. I think its a great gym really friendly good classes, excellent Sports Clinic.

I've been training with David Conlon for over 3yrs, I've lost 3 stone so far. Could have lost more if I didn't drink too much wine.

I also attend classes - Boxersize is brilliant. All the staff are so friendly and willing to share their knowledge with you. Love my workouts here and love their healthy smoothies afterwards.

I love this facility it is close it has everything I need,,,very chilled vibe,,,reccomended highly

I love it. Always very positive atmosphere. very helpful and great team.

Gym is abosolutley fantastic! Staff very very friendly and always helpfull especially Joe! Top man!

Great gym, great people would highly recommend to anyone.

Great for fitness training! State-of-the-art gym facilities! Highly recommended!

Fantastic gym with great facilities! There is always a friendly atmosphere within the gym and all staff are polite and helpful if you have any questions. They offer a range of different products, including the KO MMA & Boxing which is great for people who fancy a change of scenery!

FANTASTIC

Big shout out to the personal trainer Joe for setting me up with great sessions and getting me to join boot camp; the boot camp is flipping awesome and I highly recommend it. Another big shout out to personal trainer Sam for being so helpful when it came to learning form but also teaching me the science behind the exercises. I wouldn't be where I am now in my physical fitness without these two guys. If you go to fifth dimension definitely go talk to Joe and Sam.

Best gym around the Gloucester area for me well worth the membership

Been at this gym for a while. Good atmosphere. Joe is an absolute legend who is always happy to help out. Recently took part in a hiit class with him and loved it.

Been a member for a few months now! Can't fault it. Got everything I need and steam room/sauna is just a bonus!

Andy cole (trainer) awesome. Great gym. Loads to do. Music needs some soul.

Absoultely loved it thankyou to however was in the steam room not long ago for makin it a enjoyable time � good old chat. Message me if you see this x recommend anyone to join this gym facalitys are top knotch x

Absolutely loving Alison’s PiYo class on a Saturday morning-she’s a bouncing ball of energy and really gets you going in their class-huge recommendations to try it!!

Absolutely love this gym!! Gained so much confidence and happier since joining. Thankyou to tom for Signing me up to 30 day kick start and ky who has been amazing with my training! Really helped me get back on track and love the gym again so thankyou ky �

I've also joined online coaching with dave marsh and the support is amazing! Feeling positive, motivated, slimmer and so much happier coming up to Christmas and will continue far into the new year! 100% best gym by miles! Thankyou 5th dimension xx

A great friendly atmosphere with some fantastic equipment.

Trainers always at hand to give some good advice

Not the cheapest, but very good value for money.

A great Gym very helpful staff excellent equipment The spinning class is amazing

Good gym that I have used for a few years now. New equipment every now and again which is needed to keep things fresh and improve the gym!

Did my first rebound class tonight and it was ace and sooo much fun - also some great tunes - teacher was awesome. Highly recommended only gave it 4 stars as it was a bit short

I so wish we had Bodypump back at 10am on Saturday mornings, and also a session at 6pm, I can't leave work in time to get to the earlier evening session, and starting after 7pm is far too late for me, I'm starving by then!

Can wait to join.

Need to tone up,for summer next year.