The Green Well

Pure joy through just running, something we could all strive more for: Happiness 😍
#wellbeing #exercise #holisticlife #running #freedom #thegreenwell #northlondontherapy #primrosehill #muswellhill #dartmouthpark #childhood #gowithit #purejoy #grateful #completeappreciation

Sometimes all you need is to see the horizon...
#horizon #thesea #familyjaunt #deal #goodforthesoul

Power of equality 🙌🏻
#equality #gettingthere #someonehadtosayit #wellbeing #maisiewilliams #equalitytoall #allconnected #totalintegration

I mostly feel hugely fortunate for pursuing something so close to my heart; and that I was able to share It with my sister - thank you!
#businesspartners #sistersquad #familybusiness #thegreenwell #appreciation #wellbeing #family #londontherapy #muswellhill #archway #millhill #dartmouthpark #tufnellpark #londonmeditation #holistichealthpractitioner #6thjune2019 #postpartum #perinatal #meditationlondon #meditation

THIS! has always been one of my favourites; even before motherhood. Featured art: "Nursing," by Alex Grey, 1985, oil on linen.
#alexgrey #nutrition #allconnected #breastfeedingbenefits #motherhood #breastfeeding #nursingbaby #motherandbaby #holisticlife #northlondon #muswellhill #thegreenwell #londonhealth #postpartum #perinatal

How we conduct our business meetings these days 😂
#businesspartners #businessmeeting #workingmamas #motherhood #holisticlife #nutrition #paleo #sisters #thegreenwell #wellbeing #northlondontherapy #motherworkbalance #keepingitreal #peripartum #familybusiness

My first stint of exercise since giving birth. I am literally feeling those cloud 9 vibes! 〰️Focus: 🍊Working with body changes post-pregnancy. 🍋Soft tissue recovery from labour. 🍊Counter-breastfeeding positions.... 🍋Body gratitude for housing such a beautiful baby boy. 〰️ #postpartumworkout #postpartumbody #bodygratitude #perinatal #postpregnancy #breastfeedingpositions #thegreenwell #wellbeing #northlondontherapy #holisticlife #londonyoga
See More

Phew, what a week!
29 clients seen, from pregnancy to postpartum, long haul flights to post event, crick neck to dodgy shoulders, maintenance to stressed out... Half-term's usually quiet!
I'm off home for a nice sit 😁
... #greatweek #greatclients #pregnancymassage #postpartummassage #sportsmassage #remedialmassage #shouldermassage #nw7 #nw5 #n19
See More

Good luck to David and Alison - two of our lovely clients who are doing the Alzheimers Trek in London today for a cause close to our heart. See you tomorrow for what we suspect will be a much needed massage!
Support them here: https://www.justgiving.com/AlisonRicketts ….
#alzheimerssociety #keepgoing #enjoyyourself

Whilst my two month old naps. I’m attempting to prep myself for an easy integration back into work.
Trying not to freak out on how the hell I’m going to manage a business with a baby and two year old. The out-of-shot coffee beside me is definitely helping on the organisation front. However it’s the in-shot charcoal filtered water that’s helping my sanity.
... (T-shirt not worn for the purpose of the photo).
#maternityleave #workingmama #fortheloveofcoffee #charcoalbenefits #hydration #thegreenwell #mumslife #frankzappa #noonesaiditwouldbeeasy #wellbeing #holisticlife #northlondontherapy #muswellhill #freakout #themothersofinvention
See More

Really good graphic illustrating all the muscles that could be the cause of your neck ache and these are just the posterior one!
So now you know why we treat the whole upper back when you visit us with a crook neck 😁
#neckache #sleptfunny #phoneuse #massage #upperback

With a month of mat leave left, appts are booking up fast. Which always fills me with so much gratitude - thank you, you lovely bunch 🙏
#selfmadebusiness #selfmade #thegreenwell #keepingitgreen #businesspartners #gratitude #workingmama #holisticlondon #wellbeing #northlondon #muswellhill #archway #millhill #dartmouthpark

Check out our latest availability for June & July.
https://mailchi.mp/…/jul-aug-greenwella pptavailability-3004…

This is a good question and one I get asked more often than I'd like...
Suzanne Yates at Well Mother sets about to debunk the myths around treatment in the first trimester in this considered piece. Worth a read by practitioners and clients alike...
https://www.wellmother.org/how-safe-is-it -to-have-massage-…/

There's something so special about giving a Mama her first treatment after she's given birth, whether that was last week or last year...
It's hard to articulate the sensation... It's an honour to lay hands on her powerhouse of a body, which has given and is still giving so much to the life of her baby.
Thank you to all you lovely Mamas for making my work so enjoyable ❤
... #newmama #massage #postpartummassage #joy #thankyou
See More

Gotta look after your feet (especially if you're on them all day!) The way your feet make contact with the ground can affect your ankles, knees, hips, spine, in fact every aspect of your musculoskeletal system.
Just got my spanking new insoles custom made by the lovely Philip at Backinhealth Osteopaths. Think you'll agree, just in time!
#lookafteryourfeet #lookafteryourbody #musculoskeletal #dodgyknees #osteopathy #nw7 #backinhealth

Queen of multitasking. I’ve commandeered @planetorganic as The Green Well HQ- If you’re in the area pop by for a drink.
#northlondonmeditation #superfoodcoffee #holisticlifestyle #makingplans #wellbeing #thegreenwell #postpartum #meditation #northlondon #muswellhill #holisticlondon #perinatal

The view from our Mill Hill therapy rooms, love how the clouds are forming a spine in the sky...
#beautifulday #massagetime #millhill #nw7