The Gym Group Chadwell Heath

New plyo boxes in our freestyle area 👐🏼 With additional sizes you can now challenge yourself that bit more 💪🏼😤 Tag us with your best videos and we will repost to our page!
#gym #fitness #cardio #endurance #muscle #motivation #training #plyometrics #fit #gymlife #chadwellheath

Reposted from @rk_fitness_and_nutrition - YES Finally I knew it was gonna happen 300KG LEG PRESS FOR 10reps Determination...Consistency...Execution/A ction 💪 @thegymchadwellheath @gotbobbyd #thegymchadwellheath #pt #thegymgroup #summerbody #lowerbodyworkout #legday #gym #musclegains #beastmode #trainlikeabeast #unleashthebeast - #regrann

Looking for some extra motivation to keep you fit and healthy all year round? Maybe it’s so you can feel more confident, eat fish and chips or face your boss each day. Whatever the reason, we have some of the best personal trainers in our team. Talk to a member of staff now about getting started
#gym #motivation #stress #relief #fitness #health #fitlife #exercise

Reposted from @frankieg.fit - So I set myself a goal to be able to squat 100kg (not quite in the time frame i gave myself) BUTTT there is progress😁... 110kg i im cominggg for you ... 💪🏋🏼‍♀️ @thegymchadwellheath
#squats #squatrack #legday #glutes #hamstrings #quads #thegymgroup #thegym #thegymgroup #fatloss #musclemass #ladiesthatlift #personaltraining #personaltrainer #fitfam - #regrann

from @neenabd2 - Progress is still progress! Love what lifting weights does for my shape! @thegymchadwellheath #fitnessgoals #fitfam #consistency... #keepgoing #gymrat #dontbeafraidofweights - #regrann
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Just some poses to keep up with the progress, because if you're constant then so is the process. Drug free lifestyle, this is NOT bodybuilding! . . #gym #muscle #fitness #life #fitnessmotivation #fitlife #cardio #weighttraining #getstrong #healthy #goals #noexcuses #nodaysoff

from @tvision_fitness - Rise and shine #transformationtuesday kinda current situation, this like 2 weeks old now🤷🏾‍♂️ don't pay attention to the loudest person in the room. pay attention to the one that says nothing😉 Just doing my ting🤫 Thank God for another day🙏🏾 . . . #tvisionfitness #bodytransformation #hardwork #consistency #nodaysoff #nevergiveup #aesthetics #physique #shredded #bodybuilding #fitnessmodel #fitness #gymrats #gymfreaks #fitnessmotivation #nutrition #healthylifestyle #absfordays #chest #sixpack #lovewhatyoudo #grind #bulk #abs #fitfam #keepcalm #riseandgrind #throwback #thankful

Amazing progress from one of our members! 👏 . .
Reposted from @george.fitness - Managed to pull off 100kg for 8 reps on one set, makes a change to the time when my one rep max was 100kg😂😂goes to show that you ALWAYS need to trust the process whenever you’re setting goals or achievements because you will definitely achieve them with hard work and dedication💯🦍✊also shoutout to @thegymchadwellheath 💯👌 - #regrann

🥊 - @saifitness_pt . . CLIENT SHOUTOUT: 3 weeks training, such a visible difference 💪🏽🔥 very proud. He never gave up even when I pushed him to his limits, results speak for themselves. @thegymchadwellheath #trusttheprocess #traininghardpaysoff #transformationjourney #weightlossmotivation #lookingfresh😎

FREE DAY PASS for all our members this Sunday to celebrate all the dad's in our lives! . Just enter promo code 'FATHER19' . #Gym #motivation #dedication #fitness #lifestyle #fathersday #dad

It's Fathers Day this Sunday, and what better gift than a FREE DAY PASS to show your old man he's still got it 💪🏼💪🏼 . .
Just use code 'FATHER19' when applying for a day pass and pay nothing!... . . #gym #thegym #fathersday #gift #fitness #motivation #chadwellheath #health
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Posted @withrepost • @frankieg.fit 🚨🚨 NEW CLASS ALERT 🚨🚨 ****SUPER STRETCH**** TUESDAY & THURSDAY (beginning Tues 9th July) 7AM - 8AM £5 PAYG
LEARN HOW TO STRETCH The importance & benefits of stretching: ➖ IMPROVES FLEXIBILITY (in muscles and joints) ➖ IMPROVES MOBILITY ➖ REDUCES RISK OF INJURY ➖ IMPROVE RANGE OF MOTION ➖ REDUCES MUSCLE TENSION ... If you are interested please message either myself or @the_gym_nerds
OR CATCH US AT
@thegymchadwellheath *disclaimer* this is not yoga/pilates
#stretching #superstretch #thegymgroup #thegym #thegymchadwellheath #gymlife #flexibility #muscletension #yoga #personaltrainer #personaltraining #muscles
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Posted @withrepost • @frankieg.fit 🚨🚨 NEW CLASS ALERT 🚨🚨 ****SUPER STRETCH**** TUESDAY & THURSDAY (beginning Tues 9th July) 7AM - 8AM £5 PAYG
LEARN HOW TO STRETCH The importance & benefits of stretching: ➖ IMPROVES FLEXIBILITY (in muscles and joints) ➖ IMPROVES MOBILITY ➖ REDUCES RISK OF INJURY ➖ IMPROVE RANGE OF MOTION ➖ REDUCES MUSCLE TENSION ... If you are interested please message either myself or @the_gym_nerds
OR CATCH US AT
@thegymchadwellheath *disclaimer* this is not yoga/pilates
#stretching #superstretch #thegymgroup #thegym #thegymchadwellheath #gymlife #flexibility #muscletension #yoga #personaltrainer #personaltraining #muscles
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Posted @withrepost • @paramedfit HARDWORK + CONSISTENCY = PROGRESSION 💪🏽 January ‘19 - 5 reps 15kg weighted pull-ups June ‘19 - 4 reps 25kg weighted pull-ups!! December ‘19 - ??? @thegymchadwellheath #progress #consistency #hardwork #motivation #time #effort #gym #strengthtraining #shiftwork #emslife #paramediclife #healthylifestyle #actionsspeaklouderthanwords #painistemporary #change #paramedfit #backupyourbullshit #pullups #calisthenics

Posted @withrepost • @melamite_fitness Next workout phase..Chin ups. A bit too swingy here but it’s a step up from not being able to do one 😂👏🏾 better form will soon come 💪🏾 🎥 @nawxn . . #chinups #strength #workout #instafit #progress #gym #newphase

Posted @withrepost • @s.e.k_fitness 🌟🌟 EXERCISE OF THE DAY🌟🌟 Tricep dips
Upper body strength exercise hitting the triceps plus the delts, forearms and traps (secondary). The exercise can be customised to suit.... Ensure you have a narrow grip and elbows extend backwards and not out to the side. Avoid tipping forward and most importantly: BEND YOUR ELBOWS!! I've seen so many people that attempt this exercise but don't bend their elbows.....😬🤷🏻‍♀️ REGRESSIONS: Bring the feet cl...oser (bent knees), lower step, don't dip so low, PROGRESSIONS: higher step to hold, legs straight out in front, heels on a bench, add weights (plate on lap etc), Pulses, slow movement down, @thegymchadwellheath
#tricep #workforit #gymgroup #dips #fitness #pt #exerciseoftheday
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Posted @withrepost • @melamite_fitness #throwback 150 leg press 🏋🏽‍♀️ love this leg press machine/ colourful weights.. currently at work planning my next workout 🤔 hmu with ideas 👋🏾 #legpress #legpressmachine #legday #gym #weightworkout #strength #instafit

DONT MISS OUT💪
Take advantage of our NO JOINING FEE flex membership @thegymchadwellheath Only £23.99 a month, No Contract, Free Classes & 24/7 Access.
JOIN TODAY💥 #thegymgroup #flexit #liveit #doit #goodmayes #chadwellheath #gymlife #muscle #abs #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #getfit #body #dedication