Reviews
Fitquest Challenge
FitQuest brings full bio-mechanical lab technology to the gym. It can be used by gym goers to assess their own fitness progress. FitQuest guides you through a step by step series of physical activities that are designed to measure some of their "core skills". These measurements are therefore "non-sports specific". That means that whether they are a ballet dancer or a rugby player, they share the same core skills.
If you are chasing a goal and cant seem to ...grab it this test will highlight your strengths but also your weaknesses and then you know what ares of your training will need more attention!!!
Join us this Friday May 10th for a FREE fitquest challenge and lets see who the fittest person at Ilford Romford Road is??
#thegymgroup #thegymilford #personaltraining #fitgotreal #fitquest #ImLivingIt
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Prayer Room Available for you during the period of Ramadan
The ease of access and no-nonsense approach to exercise taken at TheGym Ilford, a 24-hour gyms is a pleasant change from the constant barrage of offers at other gyms. Having access 24-hours is a refreshing alternative for those of you, who simply want to turn up, work out, and head home. The main advantage here, is around the clock access. You can train whenever you please, giving you flexibility in your schedule. You... can use the gym’s facilities day or night.
Not only is exercising beneficial to our physical health, it is also an excellent stress reliever. If you are thinking about investing in a gym membership, there are also emotional benefits that can be gained from exercise. Exercise helps to increase the brain’s production of endorphins, a hormone that makes us feel better physically and emotionally outlook. Personal training is the motivation that many professionals need to get started. Personal trainers tend to be available over a larger portion of the day to encourage users to come before and after work.
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Have you been Yangaged??
Subscribe to our YANGA and rid the world of plastic bottles!!
Importance of Water... Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods. A healthy person needs 1.5 - 2 litres of fluid per day. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles
Getting enough water The following tips can help to increase water intake: • drinking at least one 8-ounce glass of water with each meal • carrying water in a reusable water bottle • drinking extra water when exercising or during physical activity • drinking extra water when it is warm, humid, or very sunny • keeping a glass of water near the bed • eating more soups and liquid-rich meals, such as curries, stews, and smoothies • eating fruits and vegetables with high water contents, especially berries, grapes, melons, tomatoes, celery, cucumbers, and lettuce
Our Yanga water is only £4 per month if you want to add it to your membership. You can fill your 500ml bottle every 20 mins. IN your 1hour workout you can get our 1.5litres into your day
#thegymgroup #thegymilford #yanga #drinkaware #hydrated
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We are open 24/7 and our Prayer Room is open for you
Ramadan is a special time of worship, spirituality and self-reflection for millions of Muslims across the globe. The 30-day period of fasting can be challenging and it can be very tempting to abandon your fitness and health goals. But it's very possible to complete the holy month with improved fat loss while remaining fit and healthy. ... The main things to remember are -Always plan ahead -Track your calorie intake -Ensure you eat foods that are conducive to fat loss goals -Stay hydrated every day
We are here 24/7 for you :)
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Fitquest Challenge
FitQuest brings full bio-mechanical lab technology to the gym. It can be used by gym goers to assess their own fitness progress. FitQuest guides you through a step by step series of physical activities that are designed to measure some of their "core skills". These measurements are therefore "non-sports specific". That means that whether they are a ballet dancer or a rugby player, they share the same core skills.
If you are chasing a goal and cant seem to ...grab it this test will highlight your strengths but also your weaknesses and then you know what ares of your training will need more attention!!!
Join us this Friday May 10th for a FREE fitquest challenge and lets see who the fittest person at Ilford Romford Road is??
#thegymgroup #thegymilford #personaltraining #fitgotreal #fitquest #ImLivingIt
See More
Summer body ready??
contact one of our PT's at Romford Road and get yourself fit with a friend with our May Personal Training Special TRAIN WITH YOUR PARTNER FOR THE SAME PRICE AS AN INDIVIDUAL COURSE Sound too good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on Personal Training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have la...cked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all. Let’s face it… It always feels better to moan to someone who understand the burn! Especially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes. Regular exercise will improve your current quality of life and also your long term health. Having your partner there to share, encourage and even compete with you can be a powerful motivating factor in achieving long lasting health and fitness benefits. How Partner Personal Training works: • Book with you partner, friend, sister, brother, daughter, son, niece, nephew. • Both parties agree to attend sessions together through our your course • Package is for a 10 sessions to be conducted over a 5 week course • Payment required in advance of first session • If one party misses a session it is lost and cannot be made up – choose our training partner wisely. • Both parties must be of similar fitness levels aiming for similar goals - for most people this is the opportunity to really learn how to train effectively for their wants and needs along with gaining some knowledge about your own strengths that maybe you did not know you had
Most fitness companies charge additional fees if you want to share your training sessions. With us, you can share training with your partner at no extra cost! Cost for the course is £400 which you can share with your Friend (£200 each payable upfront)
This is what makes our team of Personal Trainers the best in East London
#thegymgroup #specialoffer #thegymilford #personaltraining
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Join us this weekend for a Free Trial!!!!
Looking for something to do over the Bank holiday weekend then why not come spend an hour with us - we are open all over the weekend.
Register your details and enter your promo code TRYRR19
Summer body ready??
contact one of our PT's at Romford Road and get yourself fit with a friend with our May Personal Training Special TRAIN WITH YOUR PARTNER FOR THE SAME PRICE AS AN INDIVIDUAL COURSE Sound too good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on Personal Training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have la...cked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all. Let’s face it… It always feels better to moan to someone who understand the burn! Especially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes. Regular exercise will improve your current quality of life and also your long term health. Having your partner there to share, encourage and even compete with you can be a powerful motivating factor in achieving long lasting health and fitness benefits. How Partner Personal Training works: • Book with you partner, friend, sister, brother, daughter, son, niece, nephew. • Both parties agree to attend sessions together through our your course • Package is for a 10 sessions to be conducted over a 5 week course • Payment required in advance of first session • If one party misses a session it is lost and cannot be made up – choose our training partner wisely. • Both parties must be of similar fitness levels aiming for similar goals - for most people this is the opportunity to really learn how to train effectively for their wants and needs along with gaining some knowledge about your own strengths that maybe you did not know you had
Most fitness companies charge additional fees if you want to share your training sessions. With us, you can share training with your partner at no extra cost! Cost for the course is £400 which you can share with your Friend (£200 each payable upfront)
This is what makes our team of Personal Trainers the best in East London
#thegymgroup #specialoffer #thegymilford #personaltraining
See More
Join us this weekend for a Free Trial!!!!
Looking for something to do over the Bank holiday weekend then why not come spend an hour with us - we are open all over the weekend.
Register your details and enter your promo code TRYRR19
We are open for you during Ramadan
The ease of access and no-nonsense approach to exercise taken at TheGym Ilford, a 24-hour gyms is a pleasant change from the constant barrage of offers at other gyms. Having access 24-hours is a refreshing alternative for those of you, who simply want to turn up, work out, and head home. The main advantage here, is around the clock access. You can train whenever you please, giving you flexibility in your schedule. You can use the gym’s facil...ities day or night. Not only is exercising beneficial to our physical health, it is also an excellent stress reliever. If you are thinking about investing in a gym membership, there are also emotional benefits that can be gained from exercise. Exercise helps to increase the brain’s production of endorphins, a hormone that makes us feel better physically and emotionally outlook. Personal training is the motivation that many professionals need to get started. Personal trainers tend to be available over a larger portion of the day to encourage users to come before and after work.
See More
Ramadan can be a challenging time for many Muslims trying to achieve weight loss and fat loss goals. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. This can mean a huge dietary upheaval and metabolic mayhem in contrast to the usual fitness regimes of many Muslims around the world. But with proper planning and the right guidance on diet, nutrition and exercise it is still poss...
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Summer body ready??
contact one of our PT's at Romford Road and get yourself fit with a friend with our May Personal Training Special TRAIN WITH YOUR PARTNER FOR THE SAME PRICE AS AN INDIVIDUAL COURSE Sound too good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on Personal Training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have la...cked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all. Let’s face it… It always feels better to moan to someone who understand the burn! Especially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes. Regular exercise will improve your current quality of life and also your long term health. Having your partner there to share, encourage and even compete with you can be a powerful motivating factor in achieving long lasting health and fitness benefits. How Partner Personal Training works: • Book with you partner, friend, sister, brother, daughter, son, niece, nephew. • Both parties agree to attend sessions together through our your course • Package is for a 10 sessions to be conducted over a 5 week course • Payment required in advance of first session • If one party misses a session it is lost and cannot be made up – choose our training partner wisely. • Both parties must be of similar fitness levels aiming for similar goals - for most people this is the opportunity to really learn how to train effectively for their wants and needs along with gaining some knowledge about your own strengths that maybe you did not know you had
Most fitness companies charge additional fees if you want to share your training sessions. With us, you can share training with your partner at no extra cost! Cost for the course is £400 which you can share with your Friend (£200 each payable upfront)
This is what makes our team of Personal Trainers the best in East London
#thegymgroup #specialoffer #thegymilford #personaltraining
See More
Summer body ready??
contact one of our PT's at Romford Road and get yourself fit with a friend with our May Personal Training Special TRAIN WITH YOUR PARTNER FOR THE SAME PRICE AS AN INDIVIDUAL COURSE Sound too good to be true? Well it might do, but the truth of the matter is that your eyes are not deceiving you and we are actually offering 2 for 1 on Personal Training. So if you have been putting off the gym because you feel slightly intimidated by the environment or have la...cked the motivation to go, then now is the time to put a stop to those niggling thoughts once and for all. Let’s face it… It always feels better to moan to someone who understand the burn! Especially when you have been put through your paces by a pro, who will give you all the tools you need to maximise progression. So go ahead and invite that one individual who is ready to get on board with making some positive lifestyle changes. Regular exercise will improve your current quality of life and also your long term health. Having your partner there to share, encourage and even compete with you can be a powerful motivating factor in achieving long lasting health and fitness benefits. How Partner Personal Training works: • Book with you partner, friend, sister, brother, daughter, son, niece, nephew. • Both parties agree to attend sessions together through our your course • Package is for a 10 sessions to be conducted over a 5 week course • Payment required in advance of first session • If one party misses a session it is lost and cannot be made up – choose our training partner wisely. • Both parties must be of similar fitness levels aiming for similar goals - for most people this is the opportunity to really learn how to train effectively for their wants and needs along with gaining some knowledge about your own strengths that maybe you did not know you had
Most fitness companies charge additional fees if you want to share your training sessions. With us, you can share training with your partner at no extra cost! Cost for the course is £400 which you can share with your Friend (£200 each payable upfront)
This is what makes our team of Personal Trainers the best in East London
#thegymgroup #specialoffer #thegymilford #personaltraining
See More
How to build muscle during Ramadan? Ramadan 2019 is around the corner (5/6th of May). If you are a practicing Muslim you probably know that building muscle during Ramadan is not easy. In contrast to other types of fasting, Ramadan is fairly long, prohibits water, and people tend to be very strict about it. The main adverse effects are dehydration and lack of energy caused by low-calorie intake. Here we'll look at 5 ways to build muscle during Ramadan.
1. BUILDING MUSCLE DUR...
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Join us this weekend for a Free Trial!!!!
Looking for something to do over the Bank holiday weekend then why not come spend an hour with us - we are open all over the weekend.
Register your details and enter your promo code TRYRR19
Bank holiday weekend is here and we are here for you and open as normal 24/7
This Ramadan you can freeze your membership for FREE but remember we are open 24/7 - we are open when you need us.
The gym Ilford is the best I’ve used in the whole area! So spacious, clean & there’s something for everyone and they have brand new kit! Looks amazing!!
Only been using this gym for a couple of months! Fantastic equipment great atmosphere!! Great for my training preparing for men’s classic physique next year 💪🏼
Amazing place amazing friendly helpful team always welcoming....... Met Jay the General manager today what a pleasant guy making the effort to meet and greet his customers......
Well done to all the team at The Gym keep up the great work .....
Amazing Gym. Best one in East London. Staff team is great.
Amazing Gym, people are really friendly and the PTs. Brilliant atmosphere always looking forward to go to the gym. It’s the best gym in the whole of east London.
Good selection of equipment (reasonably well maintained) avialablw for use 24/7 all year round.