The London Physio

Back riding with my favourite badass human @hdawgboom in my favourite place @boomcycle 🚴🏼😍 #wcw all day errday 💪 . . . #thelondonphysio #boomcycle #bikesbeatsboom #physiotherapist #workout #motivation #fitness #spin #spinning #cardio #spinclass #gymgirl #healthyliving #gymlifestyle #sweat #postworkout #glow #exercise #health #cardioqueen #dailymotivation #womancrushwednesday #dailyquotes #dailymotivation #goodvibesonly #happinessquotes #motivation

So my mum is literally not speaking to me because of my "wild" dance video to "I don't care" 😂 If you haven't seen it.. Go! 🤭 oh Joy, you rebel 🙈 . . What's on your playlist rn? 🎶 .... . Literally on replay for me.. @teddysphotos @justinbieber I don't care and @mrprobz Space for Two 🙌🏿 . . #thelondonphysio #onreplay #playlist #gymplaylist #music #gymgear #bighair #thankful #thegrind #physiotherapist #physio #fitness #justinbieber #edsheeran #idontcare #mrprobz #spacefortwo #selfie #mirrorselfie #postworkout
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Good morning 💖 Planning on filming a few health/physio/fitness videos this week. What would you like to see? 🤷‍♀️ . . . Oh and btw have you subscribed to my youtube channel? It's "The London Physio" on YouTube. Link also in my IG bio 😍 ... . . . #thelondonphysio #mondayvibes #mondaymotivation #youtube #youtuber #physiotherapist #physio #fitness #happygirl #selfie #gymgirl #gymlife #healthyliving #healthyme #workoutmotivation #monday #dailymotivation #fitfam #ukfitfam #fitnessaddict #exercise
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Recently did a big shop on @boohoo as clearly I have no normal people clothes🙄 I have lived in gym gear for the past 3yrs 😩 . . Thanks to all of you guys that voted for which ones to keep. Check out my stories if you haven't seen them yet! 😜Mini fashion show there lol 🤭 .... . #thelondonphysio #fashion #ootd #womensfashion #twopiece #croptop #mirrorselfie #fitness #fitgirl #curvygirl #physio #outfit #picoftheday #girlsthatlift #mua #photographer #selfie #gymgirl #gymlife #healthyliving #healthyme #workoutmotivation #sundayvibes
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Gym bae for the weekend 😍 One of the best GPs I know @stevenblake1986 💪 . . . .... #gymgear #gymbuddy #besties #bffgoals #fitness #fitgirl #hisandhers #gymtings #workout #saturdate #motivation #gymshark #fitness #ukfitfam #workoutmotivation #exercise #health #legday #idontcare #physiotherapist #thelondonphysio #satisfying #picoftheday #doctor #doctorsofinstagram #trustmeimaphysiotherapist
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LABELS. You may describe me as a physiotherapist, female, Nigerian, 5.6, black African, straight, 12st (yes I LEGIT weigh 12st 💪), curvy etc but these are simply labels. Labels that I'm super proud of, might I add but just.. labels . . These labels don't define me. Joy is who I really am. Joy by name, Joy by nature (mostly 😜). Anyone who knows me knows I've never had the desire to fit into anything. I'm freeee as a bird and I have generally never cared about other people's op...inions of me because why should I? . . Why wait for people to validate you and tell you you're skinny enough, talented enough, qualified enough, tall enough, sexy enough, strong enough? The list goes on.... But really... Why wait? Honestly, who wants to fit in anyway? 🤷‍♀️ . . Duuddeee.... Make your own rules, tread your own path. Everything you need to be happy is right here, right now. Inside you! That perfectly imperfect self 😂 . . So go make a bloody video. Dance in your freaking underwear (tag me in it 😂). Tell someone you love them. Go do something that's out of your comfort zone or something you've been dying to do... because this life... It's here today, gone tomorrow. This life is yours to live. Not just as your labels... But AS YOU. The amazing part is YOU get to decide what YOU are 😘😍 . . . 🎶 On repeat Justin Bieber and Ed Sheeran I don't care . . . #justinbieber #edsheeran #idontcare
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Such a pleasure to have treated @varundvn's back and shoulder injuries a few months ago 🙌🏿 what a gent! . . . .... #thelondonphysio #physiotherapist #varundhawan #streetdancer #streetdancer3d #fitness #dancer #dance #actor #streetdance #dancersofinstagram #trustmeimaphysiotherapist #trusttheprocess #physicaltherapy #health #healthyliving #healthylifestyle #gymgirl #stronggirl #bollywood #bollywoodactor #varundhawanfan #throwback #tbt #throwbackthursday
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Watch out for a partner workout with me and this beauty @selenabrown85 😍 . . . .... . #gymbuddy #gymgirls #fitness #thelondonphysio #fitnessaddict #workout #workoutvideos #lowerbodyworkout #sweat #fitnesslifestyle #physiotherapy #cardio #hiit #training #eatcleantraindirty #fitnessuk #londonfitness #intensity #fitfam #strengthtraining
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What's that one small step you're planning to take towards your bigger health goal today? Drop it in the comments below 👍 . . Mine is that I've realised that I'm a carb girl. I don't do teeny portions. I like to be full when I eat 🙈 I'm not trying to be skinny so cannuh come an' die because of food yer 😜 buuutttt I'm currently watching my macros, eating around 2000 calories a day. Hence I'm incorporating more healthy carbs into my diet like potatoes.... White Potatoes!!!! Yes...sss they're healthy 😲 . . Did you know 200g of white potatoes are only 155 calories? 🤷‍♀️ Like I feel like I've been lied to my whole life. Eat protein and healthy fats they say. That's all good but have you considered how bloody expensive they are? 🤦🏿‍♂️ Makes you wonder if the health industry is doing a fast one on you to make money. Eat what suits your dietary requirements. Don't blindly follow the trend. Don't. Fall. For. It. Pleaseeeee . . #thelondonphysio #alwayshungry #physiotherapist #gymgirl #eatright #fitness #fitgirl #curvygirl #physio #eatcleantraindirty #foodie #foodislife #foodpornography #foodlover #fitfam #ukfitfam #fitnessaddict #workout #workoutvideos
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Shoulder (subacromial) Bursitis - Everything you need to know ft top shoulder surgeon Mr Nick Ferran Shoulder & Elbow London Ltd.

Who remembers this? Bam Bam Boogie Dance Fitness haaaaaa

This time last year, I was working out to combat my depression. Now I workout with a huge smile on my face and the biggest feeling of gratitude and pride for how far I've come . . I have always been open about the fact that fitness has never come easy to me. I grew up in a protected environment. Until very late in life, I didn't even know what it was to run for a bus 😩 I hated PE and sweating in the sweltering Nigerian heat was definitely not my thing. I never played sports ...as a kid! I only started working out properly about 5yrs ago and my God it was a struggle. No, a legit mind f*ck!! 😭 . . This entire fitness journey has taught me to be patient. To really love the skin I'm in regardless of how thick, muscly, toned etc I look. To trust the process. To appreciate the privilege of having a functional body. One that can run, walk, lift weights, stretch and do a whole lot more than just be. . . I look in the mirror now, fully, 💯 acknowledge my flaws and theeeennn fall deeply, madly in love with the person I see 💕 Dear Joi, I'm super proud of you, your strength, persistence, your failures and achievements 😍♥️🤗 . . I sincerely hope that one day, you all can look in the mirror and feel this way, regardless of what's staring back at you & when you do, take a "This is me. I don't give a f*ck" selfie & tag me in it x . . #selflove #loveyourself #selfawareness #selfacceptance #selfcarethreads #selfies #flawsandall
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Thursdays 😘
#thelondonphysio #thursday #fitness #fitgirl #curvygirl #physio #physicaltherapist #fitfam #ukfitfam #fitnessaddict #workout #workoutvideos #lowerbodyworkout #sweat #fitnesslifestyle #physiotherapist #fitfam #ukfitfam #gymgirl #magic #thursdaymotivation #picoftheday #photographer #photography #mirrorselfie #postworkoutselfie #postworkoutglow #curves #honormycurves

Happy new week fitfam 🎉 Here's a good one for pine mobility. It's called the scorpion. The aim is to essentially twist the vertebrae in your spine so as to promote mobility and good range of movement. . . This is particularly great for people who sit at their desks a lot, ride bikes for long hours or generally just stiff... . . Oftentimes when you get back pain, it's usually because you're not moving your back enough. Your spine is dynamic.... Strong AF but also loveesss to stay flexible 💪 . . To do the scorpion properly : 👉 Lay on your tummy and have your face to one side 👉 Bend the knee on the same side as your face to 90degrees 👉 Lift the sole of your foot (bent leg) straight up towards the ceiling 👉 Then twist away from the direction of your face 👉 Aim to land that foot flat on the floor and at the same time, open up your hip 👉 Feel that twist in your spine like a muvaaaaa yarssssss 👏 👉 Repeat 15times each side . . #thelondonphysio #physiotherapist #spine #spinemotion #flexibility #mobility #fitness #backpain #physicaltherapy #healthandfitness #healthy #healthyspine #physio #jointpain #scorpion #tuesdaymotivation #girlsthatlift #workoutmotivation #exercise #gymworkout #transformationtuesday #sportsinjury
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Running! A free sport that can be done anywhere, anytime! As much as I'm not a runner, I enjoy moving my body in a way that feels like I can exhaust myself very quickly 😂 . . 👉 Run longer and slower for endurance 👉 Run shorter and faster for cardio... 👉 Sprint with breaks for HIIT eg 30secs on, 30secs off 👉 Run as part of your circuit training 👉 Run to think and clear your head 👉 Run to feel liberated . . There are so many reasons why and different ways to run. Whatever you do, just make sure you heel-toe and land on soft knees each time. Otherwise, there'll be too much impact going through your knees . . Most of all, however you decide to run, enjoy it!! Your body will be very grateful 💖😍 . . #thelondonphysio #cardio #running #runner #runnersofinstagram #run #fitness #fitgirl #curvygirl #physio #physicaltherapist #fitfam #ukfitfam #fitnessaddict
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Who else wakes up with a fake hangover??? This happens to me everytime I go out and I don't even drink a sip of alcohol 🙄 😩 . . #weekendvibes #girls #girlsnightout #saturdate #londonnights #foodie #alwayshungry #foodlover #picoftheday #mua #contour #physiotherapist #physio #physicaltherapist #fakehangover #teetotaler #fitness #fitnessgirl #bighair #lippie #lipstick #girlsthatlift #workoutmotivation #sundayvibes #sundayfunday #sundays

Have you caught up on this video yet? Piles, blood in your poo, constipation and much more x