The Mayfair Clinic

CBD is quickly becoming one of the most popular new supplements on the market, if you search for it, you’ll be bombarded with hundreds of different CBD supplements telling you why theirs is the best. As for other supplements, it can be difficult to know which one is the best quality for the best price.
We don’t make CBD, but we do source the very best for our patients at The Mayfair Clinic.
With CBD, there are 3 main criteria you should look for when trying to find the best ...quality supplement:
1.Extraction method 2.Bioavailability 3.Warning/signs the CBD quality is low
As there are different ways the CBD oil is extracted from the plant, some are safer than others, and will maintain the purity of the oil, some other ways can be toxic. It can also affect how much CBD your body absorbs, which is important in ensuring the quality of the CBD.
If you know what CBD is, and are looking for help finding the right CBD for you, watch the video and hit the link below.
https://supplements.themayfairclinic.com/ cbd-oil
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Here at The Mayfair Clinic we are able to effectively treat many different conditions associated with neck and back pain because we use some of the latest, most specific spinal technologies.
However there are instances where a patient's presentation of back pain would be classified as a medical emergency, e.g. Cauda Equina Syndrome. Although this is very rare, it is important that you are aware of what to look out for.
Cauda Equina Syndrome usually presents with a triad of sy...mptoms: ❗Back Pain ❗Numbness in the saddle area (groin, buttocks and inner thighs) ❗Bladder or bowel incontinence
Sometimes these symptoms will develop rapidly, but other times it can be a more gradual onset. In either case, Cauda Equina Syndrome (in the presence of two or more of these symptoms) needs immediate medical attention.
Cauda Equina syndrome is an extremely rare condition, but one that should not be ignored. If after watching this you have any concerns, or if you are unsure of your symptoms, send us an email and we can reassure you on your next steps.
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Lifting weights with back pain? This may be something you would usually shy away from if you’re currently suffering with back pain. But if you’re suffering with pain affecting your upper back between the shoulder blades that usually occurs after a long day at work, incorporating kettlebell training into your weekly gym routine could be exactly what you need in order to build those vital muscles that support your back and cushion it from injury.
Hit the link to find out the b...enefits of kettlebell training, the specific exercises we recommend and the precautions you need to take when lifting weights with back pain.
If you’ve been suffering with back pain for an extended period of time or you’re not sure what exactly is causing your pain - The Mayfair Clinic can provide you with answers. From a diagnosis and treatment in your first visit to tailored advice that can keep you from suffering in the long term - call our expert team today to book an appointment on 0203 947 3222 or email us at info@themayfairclinic.com and find out exactly what we can do for you.
https://themayfairclinic.com/can-using-ke ttlebells-help-wi…/
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Tendinitis can occur around many joints of the body, but most commonly it occurs in the elbows and ankles.
Quite often we see patients making similar mistakes in their approach to self treatment, so we put this article together, accompanied by a short 2 minute video to help you better understand how to deal with tendinitis.
So whether your experiencing it for the first time, or have been struggling with tendinitis for a long time now, this post should help!
... ps. Please share it with someone who may find it helpful :)
https://themayfairclinic.com/how-can-i-he lp-tendinitis/
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Smartphones & Tablets are a permanent feature of our lives now, but as with anything you use so frequently, it can cause trouble!
Our necks are designed to be in a certain position and this develops during our childhood and teen years. Unfortunately children, only a few years old, are already spending considerable amounts of time every day looking down at a hand-held device.
Overall this is being picked up in the change in patients we see in the clinic, younger people, with... more severe misalignment of their neck in particular.
For more on this, check out the full article and short video in the link below & remember to share it with someone who may find it helpful!
https://themayfairclinic.com/are-smartpho nes-tablets-bad-f…/
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having a bulging disc in the lower back can make working out difficult, and many people don't know which exercises to avoid and which are safe.
If you or someone you know, loves working out but might be struggling with this kind of injury the post should help give a little guidance!
https://themayfairclinic.com/what-gym-exe rcises-should-be-…/

We thought we'd take the time to dispel the myth that the "clicking" of the spine is "putting the bones back in place".
This is something we've heard in clinic over the years and it creates a great deal of confusion
https://themayfairclinic.com/is-your-oste opath-putting-you…/

Lordosis is the curve in the lower back and the neck. Commonly reductions in the amount of curve present can contribute to problems in the neck or lower back.

Understanding thr curve is important becuase it helps in the treatment and rehabilitation of a normal lordosis and therefore helps you restore the shock absorbing ability of your spine.

A short piece on how we approach treatment of neck pain. Quite often this sort of problem is ignored and put down to stress or just tension.
When this becomes a recurrent feature of daily living, it is a sign that there is something deeper going on.
... Check out the full article below!
https://themayfairclinic.com/discover-how -we-treat-neck-pa…/
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With all the exams this time of year, studying can both trigger neck pain, and be interrupted by it.
Unfortunately balancing your books on your head like this won't help, but to find out what will, visit our website and read the full article!
**whilst holding your phone at eye level**
... https://themayfairclinic.com/neck-pain-wh ile-studying/
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Is there a cure for Sciatica? Click the link to read more: https://themayfairclinic.com/is-there-a-c ure-for-sciatica/

Someone asked us by correcting bad posture hurts... it can be a new experience but on the whole it may be “uncomfortable” but shouldn’t be “painful”.

A Brief Insight into why we know imaging is an important part of the process.
When it comes to back pain, often, MRI imaging is preferred by osteopaths, GP's and Physiotherapists.
In our experience, and probably the experience of many others in this space, what the MRI reveals is frequently of little help when it comes to the non-invasive treatment of back pain.
... If you're interested, and want to learn more, visit the website link below!
https://themayfairclinic.com/services/bac k-pain-specialist/
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With people using more and more technology such as smartphones and tablets these days, and using them somewhat obsesively in the younger years, are we creating a problem for the health of our spine in the not too distant future?

We go into a little detail about adjusting the spine, and what it really means.

What Can Cause A Break In The Pars Interarticularis at L5 - The last vertebra in your lower back.

Latest Article Out Now! Is It Okay To Go Running With A Disc Bulge? Click to read more

Do you suffer regularly suffer from headaches after a long day at work?
It’s all too common to put this down to a stressful day, not drinking enough water or perhaps eyesight issues, but it may just be as simple as correcting your posture.
Sitting hunched over at your desk, or slouched on the couch after a long day can cause more pressure on the neck, compressing the nerves and blood vessels at the top of your neck which can result in that tension headache that can typically ...feel like it’s coming from your forehead, behind the eyes or at the back of the head.
So if you’re suffering from headaches, click the link below for the full article on how Osteopathy can help your headaches or call us today on 0203 947 3222 to arrange an examination, x-ray imaging if needed, diagnosis and your first treatment.
Link: https://themayfairclinic.com/can-osteopat hy-help-my-headac…/
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Call us between 08:00 and 19:00 Monday to Friday.
We treat conditions causing Neck or Back Pain.
•Sciatica.... •Slipped, Bulging or Herniated Discs. •Trapped Nerves in the Neck or Back. •Degenerative Disc Disease & Arthritis. •Tendonitis ... And many more.
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Very professional clinic, great and helpful staff. I would recommend this to anyone, not pushy to force extra treatments

One of the most professional and genuine clinic with fantastic results

You can surely rest assure when in Dr Michael JF hands.

I've had neck and shoulders pain for almost 9yrs and never thought it can get better in just 6 positive treatments from Dr Michael, I'm very grateful one year after and I feel like a champion.

I couldn't go to the gym or raise my left arm above my head and now I could do all my workouts and enjoy my sporty life all thanks to the capable professionals hands of Dr Michael.

Michael started to look after me when i had rather resigned myself to agony.I had tried a local physio for 4 sessions.I had tried a local osteopath.Nothing seemed to work.Michael had a diagnostic session with me which indicated two slipped disks.No wonder I was popping painkillers every 4 hours.



We did 2 sessions a week for many months.But the pain relief started after session 3.Michael is calm,professional,caring and genuinely concerned for his patients.



For me he has quite simply been a (pain free) life saver.

Michael is a very professional doctor, diagnosed and treated my left shoulder magically. Highly recommended!

Michael has been my consultant for almost 3 years now. He's always been professional and has always managed to accommodate me at short notice.



Michael originally gave me free advice and also visited my local gym to assist me with new mitigation techniques. I couldn't ask for a better service, would highly recommended.

Michael has been looking after my back for a while now. Seen several different specialists to try and rectify my problem no one has helped my problem quite like Mike.

Luckily I found Michael on Instagram,After exchanging messages and describing my elbow injury he quickly was able to make an appointment,He analyzied that I had neck & shoulder issues.His results have pleasantly surprised Me,The Compression table is amazing,I find it very refreshing that he is extremely Open and upon walking through the doors of the clinic,I was instantly taken aback by how Michael & Laura make you feel very relaxed,Also take a look at the website,The information he provides is extremely helpful and definitely subscribe to his emails.I am extremely grateful for all his help,I would 100 per cent recommend The Mayfair clinic

I went to the Mayfair Clinic for treatment on my frozen neck, a few months back. I woke up with it, and could barely move my neck, the pain was so sharp and severe, if you have ever had it you know how terrible it is, just driving over a bump on the road felt excruciating. On my first appointment I was fully assessed and treated with laser directly on my neck and the surrounding areas, it was completely painless, it felt a little warm and very soothing, which was a relief. I felt better the next morning, however as my pain was so intense it took 4 sessions for me to gain almost full mobility. I now go once every 2 months or so, just to make sure it doesn’t come back, and I feel great! I highly recommend this treatment if you are in pain!! Great patient care and just so relieved with the outcome.

I had shoulder and lower back pain and after only 6 laser treatments form the Mayfair Clinic my conditions improved massively. Mike is the best osteopath I've worked with and I'm so happy to have chosen such a good professional. Highly recommended

I came and visited the clinic after suffering a injury to my spine, which occurred a year prior to my visit. My mobility was extremely limited , and even though I was taking very strong medication for my pain management, I was still in severe pain. I have been attending the clinic being seen my Micheal and attending twice a week for a month now, I have seen a tremendous change in my mobility and pain management. I was extremely disheartened when I first attended the clinic believing I would never walk again without pain. I am actually using my legs again instead of solely relying on my crutch. I look forward to my next eight sessions remaining, and would recommend this treatment option to anyone who is sick of being given medication and living in pain and restricted mobile from a spinal injury.

Having studied with Michael for 4 years and treated patients with him for two I can testify to his attention to detail and almost encyclopaedic knowledge of anatomy. His understanding of body mechanics are second to none and crucially he strives to produce real changes to patients which they can both feel and see.

Fantastic service. Michael helped me a lot when I was struggling to get myself back to train after injury.

Excellent results. Treatment really helped to cure elbow tendinitis!

Excellent Clinician. Outline of treatment options was professional and understandable, service was impeccable start to finish.

Lordosis is the curve in the lower back and the neck. Commonly reductions in the amount of curve present can contribute to problems in the neck or lower back.

Understanding thr curve is important becuase it helps in the treatment and rehabilitation of a normal lordosis and therefore helps you restore the shock absorbing ability of your spine.

Very professional clinic, great and helpful staff. I would recommend this to anyone, not pushy to force extra treatments

One of the most professional and genuine clinic with fantastic results

You can surely rest assure when in Dr Michael JF hands.

I've had neck and shoulders pain for almost 9yrs and never thought it can get better in just 6 positive treatments from Dr Michael, I'm very grateful one year after and I feel like a champion.

I couldn't go to the gym or raise my left arm above my head and now I could do all my workouts and enjoy my sporty life all thanks to the capable professionals hands of Dr Michael.

Michael started to look after me when i had rather resigned myself to agony.I had tried a local physio for 4 sessions.I had tried a local osteopath.Nothing seemed to work.Michael had a diagnostic session with me which indicated two slipped disks.No wonder I was popping painkillers every 4 hours.



We did 2 sessions a week for many months.But the pain relief started after session 3.Michael is calm,professional,caring and genuinely concerned for his patients.



For me he has quite simply been a (pain free) life saver.

Michael is a very professional doctor, diagnosed and treated my left shoulder magically. Highly recommended!

Michael has been my consultant for almost 3 years now. He's always been professional and has always managed to accommodate me at short notice.



Michael originally gave me free advice and also visited my local gym to assist me with new mitigation techniques. I couldn't ask for a better service, would highly recommended.

Michael has been looking after my back for a while now. Seen several different specialists to try and rectify my problem no one has helped my problem quite like Mike.

Luckily I found Michael on Instagram,After exchanging messages and describing my elbow injury he quickly was able to make an appointment,He analyzied that I had neck & shoulder issues.His results have pleasantly surprised Me,The Compression table is amazing,I find it very refreshing that he is extremely Open and upon walking through the doors of the clinic,I was instantly taken aback by how Michael & Laura make you feel very relaxed,Also take a look at the website,The information he provides is extremely helpful and definitely subscribe to his emails.I am extremely grateful for all his help,I would 100 per cent recommend The Mayfair clinic

I went to the Mayfair Clinic for treatment on my frozen neck, a few months back. I woke up with it, and could barely move my neck, the pain was so sharp and severe, if you have ever had it you know how terrible it is, just driving over a bump on the road felt excruciating. On my first appointment I was fully assessed and treated with laser directly on my neck and the surrounding areas, it was completely painless, it felt a little warm and very soothing, which was a relief. I felt better the next morning, however as my pain was so intense it took 4 sessions for me to gain almost full mobility. I now go once every 2 months or so, just to make sure it doesn’t come back, and I feel great! I highly recommend this treatment if you are in pain!! Great patient care and just so relieved with the outcome.

I had shoulder and lower back pain and after only 6 laser treatments form the Mayfair Clinic my conditions improved massively. Mike is the best osteopath I've worked with and I'm so happy to have chosen such a good professional. Highly recommended

I came and visited the clinic after suffering a injury to my spine, which occurred a year prior to my visit. My mobility was extremely limited , and even though I was taking very strong medication for my pain management, I was still in severe pain. I have been attending the clinic being seen my Micheal and attending twice a week for a month now, I have seen a tremendous change in my mobility and pain management. I was extremely disheartened when I first attended the clinic believing I would never walk again without pain. I am actually using my legs again instead of solely relying on my crutch. I look forward to my next eight sessions remaining, and would recommend this treatment option to anyone who is sick of being given medication and living in pain and restricted mobile from a spinal injury.

Having studied with Michael for 4 years and treated patients with him for two I can testify to his attention to detail and almost encyclopaedic knowledge of anatomy. His understanding of body mechanics are second to none and crucially he strives to produce real changes to patients which they can both feel and see.

Fantastic service. Michael helped me a lot when I was struggling to get myself back to train after injury.

Excellent results. Treatment really helped to cure elbow tendinitis!

Excellent Clinician. Outline of treatment options was professional and understandable, service was impeccable start to finish.