The Movement Effect

This is movement This is wonderful Xxx

You know what? Life's not too bad.
Wake up at 5am. This is our training back drop this morning. ❤️LONDON

Thanks to all my fab clients. You guys have been super understanding and supportive through all of this. Can't wait to walk straight up to your doors this coming week!!!
Have a wonderful weekend Let's do this ❤️👊❤️

Weeding and a workout!! This is what happens when you introduce your client to her first HIIT workout. She pretends she didn't hear you and does a little light weeding instead.😂
Any excuse....

One of my fabulous clients. Making me laugh. Scary how people can know you so well.

Worth watching. 👍 Enjoy

This is brilliant! Great easy ideas to keep you 'Moving' even when you are stuck sitting at work 👍

Flexi Friday!!! This just has to be shared 😮😮😮😮😮

Flexi Friday! Not sure what to call this one? 'splits both ways' Give it a go.

We all 'Move' in our own unique way. This is gorgeous.

Last night marked the end of an era. Almost 10 years I've been teaching Monday night Bodycombat. It was my first ever class. Add to that Bodybalance I picked up teaching last year. It was a slightly more emotional affair than I first thought. Thankyou to all my amazing members/friends for being part of this journey. Sometimes life is painful sometimes beautiful. On this rare occasion it's both. I will miss you all.... 💜👊💜
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On my way to second client.
Always look up
Beautiful

Bravo Love this Stop comparing people. Enough is enough

Motivation Monday

This is wonderful. Please please please Take the time to read this. 💜

Show me your 'Moves' people. These ladies know how to move: their is no age limit on movement. We love this.💜

To all fab clients that never ever complain😂😂😂

Motivation Monday

This is just wonderful Breaking down barriers to help improve their movement.

To put it simply, Anna is wonderful. As a die hard gym bunny, the prospect of having to hang up my gym shoes when I fell pregnant filled me with terror. Cue Anna who trained me all the way up till 2 weeks before my baby arrived and kept me fit, healthy and above all, sane! As soon as I was signed off to exercise again, we restarted our sessions and she has taken the same diligence and care in getting my body moving again as she did in keeping me mobile while I was pregnant. As a much older mother, my obstetrician said my easy pregnancy, birth and return to health was largely due to my fitness levels and Anna deserves a lot of credit for her part in that.

I have been training with Anna for about 8 years. Anna isn't about the superficial body that people only see. She works hard to maintain core strength, gives me the techniques so that I can get the most of my workout, and feel fitter and stronger within myself. A by product of that is a slimmer, more toned body however it is how she makes me feel both physically and mentally keeps me coming back. My kicks have got higher, my runs longer, and am now training my flexibility with her too and am sure with her help I'll be stretchy and bendy very soon! Anna makes me happy. Best trainer and just an amazingly enthusiastic and happy person! Thank you Anna

Anna is a fantastic person. Her enthousiasm about her job, her energy and joy always impressed me. I wish all the succes in Movement Effect. How lucky you are if you had a chance to work out with her.