The Paleo Gym, Crossfit Uckfield

Olympic Weightlifting class this evening. Snatch #1 was a bit wobbly so snatch #2 focused on punching shoulders up to be more stable. Snatch #3 focused on speed under the bar. @mtyler.88 good work 👊💥👊 . . .... . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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The calm after the storm - post-wod. . . . .... . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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Earthquake squats with a 5-sec pause in the hole at 6am. What’s not to like? 💪 . . . .... . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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Guido taking earthquake squats very seriously. As he should! 😊 . . . .... . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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Shoulder stability work at 6am. . .
.... . . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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⭐️Pause earthquake squats adapted to take account of Bex’s developing stability and balance. Bex is partially sighted, which has impacts on her balance but CrossFit is great at strengthening the core muscles, which will make a huge difference. ⭐️Hanging kettlebells by giant elastic bands from the bar makes the squat wobbly and unstable, forcing you to brace harder using your core more. @bexkenton . . .... . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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⭐️Pause earthquake squats. ⭐️Hanging kettlebells by giant elastic bands from the bar makes the squat wobbly and unstable, forcing you to brace harder using your core more. ⭐️Pausing at the bottom for 5 seconds forces you to maintain that tension and to generate power from nothing (well not literally nothing as we all know energy can’t be destroyed or created from nothing - other than the universe itself.... . .... . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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⭐️Pause earthquake squats. ⭐️Hanging kettlebells by giant elastic bands from the bar makes the squat wobbly and unstable, forcing you to brace harder using your core more. ⭐️Pausing at the bottom for 5 seconds forces you to maintain that tension and to generate power from nothing (well not literally nothing as we all know energy can’t be destroyed or created from nothing - other than the universe itself.... . .... . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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⭐️Pause earthquake squats. ⭐️Hanging kettlebells by giant elastic bands from the bar makes the squat wobbly and unstable, forcing you to brace harder using your core more. ⭐️Pausing at the bottom for 5 seconds forces you to maintain that tension and to generate power from nothing (well not literally nothing as we all know energy can’t be destroyed or created from nothing - other than the universe itself.... . .... . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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Just when I think I’m getting somewhere I watch this wonderful woman! 😂😂#gymnasticgoals . #Repost @pamelagnon ・・・ | GYMNASTY COMPLEX |... ... Always playing & trying to progress 🤸‍♂️ If it isn’t fun, you may not stick with it. Set realistic goals and work hard but always sprinkle in some fun 🙌🏼 .... Frustrated with your progress? Need more mobility? Not nailing the basics? No worries! Two ways I can help: . 1) click my bio link to work with Dr of PT @thebarbellphysio and me on prehab strength . 2) Click on @cfgymnastics bio page to head to a weekend course ..... #cfgcoach #crossfitgames #gymnasty #cfg #pamelagnon #crossfit #mastersathlete #crossfitgames #mastersgamesathlete #gymnasticsconditioning
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Floor press. . . . .... #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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@abi_jaques and @mtyler.88 working in synchronised pull-ups. . . . .... . #paleogymbunny #crocksteadfarmhotel #crossfit #crossfitter #crossfituk #crossfituckfield #uckfield #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #fitfam #crossfitkids #fitfam
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#doubleunders . . . .
... #paleogymbunny #crocksteadfarmhotel #crossfit #crossfitter #crossfituk #crossfituckfield #uckfield #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #fitfam
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#Repost @maggie9884 ・・・ Press ups are a hard movement for little kids to master so we spend a lot of time building up shoulders and core muscles with some fun games like Plank Tap Races. Start facing the first kb. On GO, tap the top of each kb with each hand moving along the line in a plank position. . . #paleogymbunny #crocksteadfarmhotel #crossfit #crossfitter #crossfituk #crossfituckfield #uckfield ... #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #fitfam #crossfitkids #fitfam
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Start ‘em young!

Just in case you're in any doubt how much bullshit you are fed by industry funded 'research'. You gotta take it with a pinch of salt if Cocoa Cola are funding research into the effects of sugary drinks, right? https://jamanetwork.com/…/jamainte…/a rticle-abstract/2548255

⭐️This is Andy beautifully demonstrating a lovely controlled hip hinge - notice his knees do not travel forwards and his lats are locked to keep his back nice and flat and his spine stays neutral throughout - his head moves with him, which is ideal. ⭐️Something he could do to improve this lift is to lock out a bit more decisively at the top, squeezing his glutes to make sure he gets full hip extension. ⭐️Not only will this make sure he doesn’t get a no rep when being judged, ...it is a useful crossover to Olympic weightlifting where a lot of people struggle to fully extend their hips. ⭐️If you get used to fully extending your hips on deadlifts and kettlebell swings, it will come more naturally in cleans and snatches. . . . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
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Have a look at our gym. =)

Very friendly, knowlagable Coaches. great place to train

Thanks for having me! Great atmosphere, and made to feel very welcome.

Super friendly and super coaching in a really lovely box with loads of little great touches that really express the great taste of the owners. I would definitely recommend this place to anyone looking to get fit. I know that for anyone who's never done crossfire before it can be a bit scary, but these guys are so welcoming you'll never look back. Thank you for a great drop in and my 'almost' muscle up - will have to come back to finish that story!

No place like home!!! A place where you fit regardless of size & ability. Community spirit teamed with an incredible workout. Walk away feeling like a power house.

Loved training here!!!

The facility is excellent & the staff/coaches and members were all amazing & made me feel very welcome.

I had the pleasure of visiting this box as a "drop in" member whilst I was holidaying in the uk.

I'll most definitely be back on my next trip!

Love the new look gym. I can't believe how quickly it's come together. Great job.

Krisha is excellent! I was a PT myself for 12 years so fully appreciate how difficult it can be, she is totally motivational, completely passionate about helping people achieve their goals whilst being respectful of the difficulties and barriers people face whilst perusing health & fitness goals.

Also she totally kicks my husbands arse during training sessions which is a satisfactory bonus.

Would highly recommend a session.

Just completed introduction class this morning. Thoroughly enjoyed it and Krish was a superb coach, taking us through the basics. As an over 60 and not particularly in good shape I must admit to being quite apprehensive about the whole experience but cross fit does seem fully scale able , tailored you suit your particular situation and you build from there. Your progress then depends upon how much you put into it ( universal law for all things in life).

Well done Krish and thanks for an enjoyable intro.

Jim

It's been four months now that I've been regularly coming to CrossFit and that in itself is a huge testimonial! In that time my fitness and strength have hugely improved, my body shape has changed and I have made exercise a priority in my life rather than 'trying' to fit it in when I can. I've also had a lot of laughs, met some great people and learnt a huge number of new things! Krish is an incredible coach and makes each session different, challenging and fun. She also, I suspect, has magical voodoo powers that help each person work out safely, strengthening previously weak areas and correcting positioning errors. I was really nervous about what to expect but I absolutely loved it here from day one and now recommend it to everyone I know (yes I am a CrossFit bore!)

I started here just over 2 months ago! And I can honestly say hand on heart I've not looked back! Crossfit is changing my life, Krzysia is a unique and dedicated trainer who genuinely cares about her family (we r not just clients) I, for the first time ever enjoy working out the 5 days a week I do and I look forward to each session! If you are umming and errrrrr-ing whether crossfit is for you! TRY IT!! You will not look back and you will feel strong, proud, fitter and like you have really achieved something every single session! No matter what insecurities you have, you will be given support 100% both with your workout and your nutrition I PROMISE YOU!!! Love my trainer xxxx

I have received top training advice and ongoing support from k-loss. What I like is the causal approach to fitness and weight management. Thoroughly recommend these services!

I have been attending for quite some time now, that on its own is really all I need to say. But not that helpful. In Krzyia's sessions you use a wide variety of equipment of various sizes, which can be used by anyone no matter what level they are at. Exercises are varied regularly and new ones and equipment added, which is what I like, but most of all IT IS FUN!!!

If it wasn't my 12 year old daughter wouldn't go!

Sally

I came to see Krish as my chiropractor had been nagging me for ages to up my exercise and I knew I needed some support due to a lengthy and ongoing back problem. I have now been coming for a few months and I can honestly say I have been doing exercises that I thought I wouldn't be able to do due to my back. I feel fitter, stronger and more mobile than I have done in years. The classes are fun and we all help support each other. Krish always pushes me a little bit more than I would ever do myself and I always find that I can actually do it, I just need that extra support.

Had my first class, felt so welcome, theres some seriously fit people, didnt feel awkward AT ALL, just inspired!!!! I want to tone, change shape in a friendly, helpful environment and this certainly is. Def recommend. Krish & Russ are really lovely.

Great place to train, great coaches and great friends! Everyone motivates each other, all abilities can progress and enjoy a fun work out with brilliant results �

Great gym!! Ran by a fantastic coach with a great community driven spirit. Want pushing and motivation... then Krish is just the coach you are looking for. Fun, friendly and relaxed. Loved every time I've visited!

Exhilarating workout with a lovely bunch of people. Didn't feel at all intimidated as I would have done trying to lift weights on my own in the gym. Have seen such a change in body shape and only done 8 classes so far! Loving it xx

Awesome facility, great coaches, great community, an absolute must try for anyone who is even remotely interested in fitness 👍🏻💪🏻

Awesome facility great people, thankful for the opportunity to coach there too