The Putney Clinic Ltd

Pregnancy classes this week Monday 6.45pm Pregnancy Pilates Francesca. 💕
Wednesday 6.45pm Pregnancy yoga with Diane 💕
... Saturday 10am Pregnancy yoga with Effie 💕
Postnatal Pilates Thursday 12 noon with Francesca- babies 👶 come too but do not participate. Booking available online www.yogamamawellness.com or by calling the clinic on 0208 789 3881.
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Climbing an indoor mountain. Bike assessment in the clinic today with physiotherapist and elite cyclist Nicole Oh @nic_oh77. To book an assessment with her call 0208 789 3881. . .... . . . . .. #cycling #cyclist #elitecycyclist #cyclinglife #putney #bike assessment #biketest #swlondon #athletes #triathlon #triathlete #physotherapy #physiotherapist #putneyclinicofphysicaltherapy #londoncycling
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15% off your first pregnancy massage with Dominika today (Friday) and tomorrow Saturday. @putheyclinic. Call 0208 789 3881 to book. #pregnancy #massage

A little insight into a session with a patient this week. 🦶Treatment of the calf can help with Achilles pain and plantar fasciitis. 🦶Acupuncture (or dry needling) is brilliant for muscle tightness and pain. 🦶Low level laser is safe and effective for many musculoskeletal conditions including plantar fasciitis and joint inflammation. Find John in the clinic every Tuesday & Friday. @activelifepodiatry
#activelife #podiatry #podiatrist #metatarsal #footdoctor #acupuncture #londonpodiatrist #feet #plantarfascia #plantarfasciitis #kinesiotaping #london #putney #runners #runnersofinstagam #inflamation #injuries #achillestendonitis #putneyclinicofphysicaltherapy #sw15 #fulham #acupuncture

Bring on the tennis🎾....

Did you know....

PREGNANCY PILATES. Monday 6.45pm.
Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body undergoes throughout your pregnancy. Many women find that Pilates helps some of the common ailments associated with pregnancy, such as back and pelvic pain. It is a safe and effective way to strengthen the core muscles including the pelvic floor. We recommend you attend Pregnancy Pilates classes in the second or third trimester of pregnancy.
... OUR PREGNANCY PILATES CLASSES
We run several Pregnancy Pilates classes throughout the week in conjunction with Yoga Mama Wellness. To see when these classes take place, consult our class timetable. Yoga Mama Wellness operates a class pass system on Pregnancy Pilates classes (bundles of 6 classes to be used within 8 weeks), with drop in places also available. Bookings can be made using the Yoga Mama Wellness online booking system. You can also book in person at reception or by calling us on 020 8789 3881.
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Testimonial. Colin Montgomerie OBE Professional golfer ⭐️ A professional golfer needs to have a strong and mobile spine. When I had a problem with my back, Clive helped me to achieve this with treatment and exercises. . .... . . . . .. . . #golf #golfswing #sports #sportsmedcine #osteopathy #physiotherapy #augustageorgia #backpain #golfers #usopen #usopengolf #health #putneyclinicofphysicaltherapy #sw15 #wandsworth #putney #fulham #chelsea #rehab #exercise
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Emily is back from her trip and teaching general pilates in the clinic tomorrow at 11.15am. Booking online or by calling the clinic on 0208 789 3881.

In this edition of the newsletter, we look at Shoulder Impingement Syndrome, which is one of the most common shoulder injuries. We also focus on the negative impact that sitting too much has on our bodies. There is also news about our postnatal yoga and Pilates summer class timetable and forthcoming workshops. Book appointments online or by calling us on 020 8789 3881. - https://mailchi.mp/…/whats-new-at-the-p utney-clinic-of-phys…

Postnatal Pilates with Francesca will be running throughout June. Please book into the class prior to attending- babies come too but do not participate. @putneyclinic. Book online www.yogamanawellness.com or by calling the clinic on 0208 789 3881

Have you ever wanted to know what you are walking on ? We dissected an Asics stability running shoe to show you exactly what is taking care of you feet. The grey area is high density EVA, for stability against pronation (rolling in). White is medium density and the pink is lower density to help with shock absorption at heel strike when running. Always remember to take care of your feet, choose the right shoe and they will take care of you. John from @activelifepodiatry 🏃🏾‍♀️🏃 is in the clinic every Tuesday and Friday.

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Next Workshop Thursday 13 th of June. Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we m...eet friends, we work out. But how often are we 100% involved in what we are doing? How often are we thinking about yesterday, tomorrow, or something different completely different? Not really fully there, not really conscious. We are moving in automatic pilot from one thing to the next and the reality is that we are missing a lot of things, we are missing big chunks of our lives by not being present.
Through mindfulness meditation, we practice deliberately stepping out of this “automatic pilot” into this “non-doing” “being” mode. Here we become more aware, and in time this awareness seeps up through the floorboards into other areas of our lives. Gradually we learn to react less and understand more, even the rushing around doesn’t seem quite so stressful. The ordinary becomes extraordinary. We see things differently, we listen more, we feel more, we understand more.
Her next workshop is Thursday 13th of June 7-8.15pm call 0208 789 3881 to book. Cost £20 . . . . . #mindfulness #mindfullness #mindbody #stress #stressmanagement #meditation #hypnosis #cbt #sw15 #putney #mindfulnessmeditation #selfcare
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