The Results Academy

How do you get this strong and fit? Michele has been a part of The Results Academy now for almost a year.
Her progress has been incredible!
... She is the strongest & fittest she has ever been.
Michele now trains 3 times a week every week at The Results Academy.
So how has Michele been able to get this strong and fit.
One main thing.
Michele turns up every single week!
It may sound easy but it is not.
Actually turning up to the gym is one of the hardest things to do.
To turn up and stay consistent.
You need support, motivation, and accountability.
That is exactly what Michele gets here at The Results Academy.
Not to mention every time Michele turns up she puts the work in, never moans always listens to us and the results speak for themselves.
Michele has had an amazing year.
A massive well done Michele.
Let's keep this going in 2019
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5 Simple tips to use this December Ever heard of the K.I.S.S method? It stands for Keep It Simple & Stupid. In this video with give you 5 very simple tips that you can use this December to keep yourself on track. Don't overwhelm yourself.... Keep it simple and do what you can.
If you have any questions please feel free to send us a message and one of the team will get back to you
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December normally means one thing - MORE ALCOHOL! There are more parties to go to. More nights out with friends. More social events.
... All of this will add up to more Alcohol.
So in this video, we give you some helpful hints and tips on how you can still enjoy the festive season with your favorite drinks and still stay on track
If you have any questions please let us know and we will get back to you
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Do we completely write December off?? It's that time of the year, there is food everywhere, a party every weekend We know it can be a massive challenge. But does that mean that we completely write off December and eat a box of Roses a day🤣
... In this video, we give you some very simple and easy tips that you can use to help keep you on track this December.
If you have any questions please let us know and one of the team will get back to you.
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UNBELIEVABLE TRANSFORMATION🙌 You can do it. Make the first step. Making a change WILL ALWAYS be your choice. Hannah made that choice and has not looked back since.... We are all extremely proud of her and everything she has achieved. ----------------------------------------- -------------------------- Hannah's story is truly AMAZING.
We remember when she first walked through our doors in September 2017.
She wanted to change.
But needed help.
She did not know who to turn to.
She was fed up with how she was feeling and how she was looking.
But also she wanted to set a good example to her 2 young children which is amazing.
She is now known as a strong mummy to her 2 young children. ----------------------------------------- -------------------------- We made sure that we did everything we could to help and support Hannah.
We knew it would be a long road.
But together we knew we could achieve some dream results.
We took each week as it came.
There were some good weeks.
There were some great weeks.
There were some awful weeks.
But Hannah knew that we would always support and help her no matter what. ----------------------------------------- --------------------------- Hannah has completely transformed physically and mentally.
She is stronger, fitter & healthier.
She feels great.
She looks amazing.
She has more energy to run after and look after her 2 children.
Health & Fitness is now a part of her lifestyle and it is amazing to see.
Hannah made that decision to change back in September 2017 and has not looked back since.
We are all so proud of her. ----------------------------------------- ---------------------------
If you are thinking of making a change and you want to make that change.
We can help you with whatever goal you have.
It's all about making that first step.
If you would like to join and motivating and supportive community.
Click on the link below to see how the Results Academy can help you.
https://www.the-results-academy.co.uk/fre e-transformation-…/
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STRONGER TOGETHER💪 The Results Academy has grown massively over the past 12 months.
We have always been about helping more people.
... Helping people achieve the goals they want and helping them see the results that they truly want. ----------------------------------------- --------------------------- In the process of helping countless people achieve their goals.
We have built an awesome community of people.
We have moved to our brand new gym, where we have built more than just a gym.
We are a team, where everyone is made to feel welcome.
Where fitness is more than just about what diet you are on, how many squats you can do.
It's about belonging to a community where you feel part of something. ----------------------------------------- --------------------------- With everyone living such busy lives and with the amount of misinformation that is out there right now.
It makes achieving your health and fitness goals that much harder.
We are all about making it easier for our members.
Helping them get the results they want without overcomplicating everything all the time.
But more importantly, making sure that every single member gets the support that they need.
Making sure every member feels welcome.
That they feel part of a community.
That they enjoy coming to their gym and that they get the results they want.
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Never forget...🌹 #lestweforget #rembrancesunday #armisticeday

This core finisher is tough!
We tried this today at the end of the session.
This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session, which some of the team are not a fan of, but some are!
... It’s been a productive week for everyone.
Next week is “test week” where we try get some PB’s on the main lifts.
We’ll rest for the rest of the weekend and go again.
Have a good weekend everyone!
#gym #workout #training #fitness #exercise #fitfam #fitpro #fitspiration #fitspo #squat #deadlift #benchpress #abs #cardio #motivation #inspiration #workhard #flexibledieting #fatloss #strength #weights #nutrition #health #coach #personaltrainer #results #progress #tonbridge #tunbridgewells #theresultsacademy
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Can you see progress by training 2 times a week?? The short answer is YES! Chris is a prime example of this. You do not have to go to the gym every single day to see results. ----------------------------------------- -------------------------------... Chris has been training with us twice a week for the last several months.
Just by training twice a week every week, Chris has seen a massive increase in his overall strength and fitness.
Feeling better and fitter.
Chris works up in London and has a very busy and demanding job.
So only really has the time for 2 training sessions a week.
But we make those sessions count! ----------------------------------------- ---------------------------------------- Don't feel like you have to go to the gym every day.
Doing something is always better than doing nothing.
Find the right people to support you.
Stick to something that is realistic for you.
Stay consistent with it.
Be patient and the results will follow.
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Live Monthly Challenge

Weight Training does NOT have to be Scary! You won't turn into the Hulk You won't suddenly grow huge arms
But what you will do is feel great, move better and look AMAZING!... ----------------------------------------- ----------------------------- Weight Training got a pretty bad rap in the 90s.
Especially for females believing that one look at a dumbbell would turn you into the Hulk.
That is far far from the case.
In fact weight training is one of the best ways to get the body you want.
Here are just a few awesome benefits of weight training.
🏋️ Helps you get that toned body you after.
🏋️ Helps you drop fat, but keep the muscle.
🏋️ Helps improve your confidence
🏋️ Increased energy
🏋️ Will make you fitter and stronger
🏋️ Makes everyday task easier (like carrying the shopping or kids)
🏋️ Improved focus and productivity.
🏋️ Improves your bone density
🏋️ Stronger joints
🏋️ Will protect your lean muscle going into later life
In short weight training is awesome.
We are not talking about just going into a gym and doing loads of bicep curls.
We are talking about a structured effective training programme that is coached which is exactly what you get here at The Results Academy.
Ditch the Treadmill & Pick up the weights for results!
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🔊ATTENTION WOMEN OF TUNBRIDGE WELLS & TONBRIDGE 🔊 ⭐ Last Few Spaces Up for Grabs ⭐ Are you looking to drop a dress size or 2👗 Want to lose 10+Ibs📉 Want to roll into Christmas feeling great?💃... 2018 is NOT over yet, its time to finish the year strong💪 We have just have a few spaces left on our AMAZING offer⬇️ ⬇️ https://www.the-results-academy.co.uk/fre e-transformation-…/ ----------------------------------------- --------------------------- That is right we have just 5 spaces left now on our amazing offer.
It is not too late to end 2018 on a massive positive.
We can help you make that positive change.
It is our personal mission here at The Results Academy to help as many people as possible with their health and fitness goals.
Whatever your goal is we can help you achieve it.
You will be joining an awesome community of people.
You will get to exercise in a fully private 5* boutique gym. ----------------------------------------- ------------------------------ Here are some other awesome benefits you will get:
✅ A completely FREE transformation session with us
✅ Train in the comfort of a fully private gym
✅ Join a team & community that motivates and inspires
✅ Work with 3 top quality personal trainers
✅ 15 training sessions with us for £95
✅ Just £6 a session
✅ Effective Nutrition Plans based on you
✅ A FREE nutrition seminar
✅ No long-term contracts
* There is no obligation to sign up to anything after your initial FREE transformation session.
If you want to end 2018 on a high and see amazing results in 5 weeks.
This is for you.
To get one of these last few spaces, click on the link below and apply in seconds.
>>>https://www.the-results-acade my.co.uk/free-transformation-…/
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DROP DRESS SIZES ⬇️👗 Have the confidence to wear what you want👙 Look Great😁 Feel Amazing💃 ----------------------------------------- ---------------------------... Results are different for everybody.
Some people want to lose 10lbs.
Some people want to get fitter.
Some people want to improve their nutrition.
But what fitness is amazing for and there is no doubt about this.
Is helping you to improve your confidence.
Helping you feel amazing.
Giving you the confidence to wear what you want and not give it a second thought. ----------------------------------------- -------------------------------- So many of our members have said how great they feel are being part of The Results Academy for a few weeks.
They start finding that confidence that they thought they had lost.
They start fitting into smaller clothes.
They feel better.
They look better.
It is amazing to see. ----------------------------------------- ------------------------------------ Our members right now are dropping dress sizes as easy as 123!
They look forward to going out at the weekends, knowing they can wear what the want and feel great in it.
Getting our members the results they want is soo important to us and we won't stop until we help them.
So if you looking to get results.
If you're looking to drop dress sizes and feel amazing in the next 5 weeks.
Click on the link below and we have something that you will find extremely appealing.
>>>https://www.the-results-acade my.co.uk/free-transformation-…/
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WHAT COULD YOU ACHIEVE? Results are just around the corner. Make the first step today. We still have places left on our AMAZING offer. Click on the link below to find out more⬇️⬇️... https://www.the-results-academy.co.uk/fre e-transformation-…/ ----------------------------------------- -------------------------- We are finishing 2018 STRONG!
There is no need to wait until 2019 to start your goal.
With our new 5 week offer.
You can see amazing results NOW.
Get in great shape before Christmas & be one step ahead of the new year crowd.
It is our personal mission here to help as many people as possible achieve their goal.
That is why we put together this offer. ----------------------------------------- ---------------------------- In our offer, you will get all of this
✅ A completely FREE transformation session
✅ Work with 3 top quality personal trainers
✅ Discover how to lose weight & feel amazing
✅ Find out how you can diet without having to give up every single food you enjoy
✅ Train at a 5* star private gym
✅ Join a community that motivates & inspires
✅ 20% off your first 5 weeks with us
✅ 15 personal training sessions for £95
✅ That is just £6 a session
* There is no obligation to sign up to anything after your initial FREE session.
We did have 15 spaces for this offer.
5 Places have gone.
So there are 10 left.
Click on the link below to find out more and apply with one click.
>>>https://www.the-results-acade my.co.uk/free-transformation-…/
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WHAT MAKES US DIFFERENT? We understand that when you join any fitness/diet plan you are given a wealth of promises. You get this, you get that. But when you get into it sometimes those promises fall by the waist side That does not happen here!... We truly do care about all our members. ----------------------------------------- ---------------------------------------- That is why you see and hear messages likes these below.
We go above and beyond for all our clients.
The Results Academy is not just about showing up for 1-2 hours a week to train and that is it.
We do all we can to make sure that all our members know that they have our support whatever. ----------------------------------------- --------------------------------------- Whatever our members have going on in their lives.
They know we are always here to support them.
Training & exercise so so much more than just screaming for one more rep or to make the training as hard as possible.
For us, it's about giving our members support and help inside and outside of the gym. ----------------------------------------- ---------------------------------------- All 3 coaches here are so passionate and motivated to help people.
We started The Results Academy from scratch and everyone who walks through our front door, automatically becomes part of the team and we will do all we can to help them see results.
If you want to find out what makes us different.
Simply just click on the link below to learn more about an amazing offer we are running right now
https://www.the-results-academy.co.uk/fre e-transformation-…/
This is a great chance to find out more about us, how we can help you and what makes us different
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STRONGER, FITTER, LEANER💪 Lost 25lbs📉 Dress sizes dropped👗 Feeling Amazing😁 Much more confidence💃... Read all about Victoria's amazing journey⬇️ ----------------------------------------- ------------------- When Victoria first joined us back in January 2018, she will be the first to admit she felt a bit lost.
Victoria had tried many different diets in the past.
Been to gyms.
Had personal trainers in the past.
Victoria always saw some results at the start but after a month or two everything came to a stop!
Victoria stopped seeing results even though she was still on these diets.
It left Victoria feeling extremely frustrated and annoyed! ----------------------------------------- -------------------- Victoria joined us on our 30-day trial.
Instantly fitting in the team and making friends.
She started to enjoy exercise again.
As the months passed Victoria starting seeing results again.
The big test for Victoria was would she be able to break through that weight loss plateau that she always encountered.
Well safe to say we SMASHED through that plateau!
In fact when we passed this plateau.
We kept seeing progress.
The weight kept dropping off.
Training kept getting better.
Victoria was getting stronger & fitter every week!
This has resulted in Victoria achieving some incredible results with us.
A massive well done to Victoria!
We are all very proud of you here! ----------------------------------------- ----------------------
If you are interested in The Results Academy and you want to find out how we can help you achieve any goal that you have right now.
Now is the perfect time!
To finish the year strong we have put together an AMAZING offer.
To find out all about this offer click on the link below.
>>> https://www.the-results-academy.co.uk/fre e-transformation-…/
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TRAINING WITH A TWIST🏋️ Don't worry at The Results Academy you won't be put on a treadmill for an hour.
For us, it is all about making training effective.
... So it gets our members results.
It helps them.
Get Stronger, Get Fitter, Get Healthier, Makes the feel more confidence, Makes them feel amazing!
But at the same time, it is about making it fun.
Putting the person before the training.
With Results Academy coaching you will discover how exercise can be fun.
Something that you actually look forward to.
One of our big goals is to help people enjoy exercise more and have fun with it.
Below is just something different we do.
Hannah performing this band superset perfectly.
It's amazing what you can do with just 2 bands.
If you're looking to try something different.
If you want to try a different type of exercise and training, The Results Academy is the place to be.
Click on the link below if you are interested in The Results Academy and find out all about our amazing new offer.
>>>https://www.the-results-acade my.co.uk/free-transformation-…/
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JOIN THE ACADEMY⭐ Get Results🙌 Get Stronger💪 Get Fitter🏃 Have Fun😁... Join a community that supports & motivates 🤝 ----------------------------------------- ---------------------------------------- ----------------- Everyone who joins The Results Academy.
Everyone who decides to make that first step.
Will instantly become part of our team and community.
We will do everything we can to help our members see results.
Feel welcome, feel comfortable and start to enjoy exercise. ----------------------------------------- ---------------------------------------- ------------------ Jess joined the Results Academy at the start of August and has fitted right into the team.
Jess is a great member of The Results Academy, joining the 7am crew.
Jess is seeing some awesome progress with her training, increrasing her strength and fitness in a short period of time.
Also winning last months challenge for the women!
Not only this but Jess has a very busy job, where she has to travel alot.
So nutrition is a big challenge.
But she has stuck to the basics that we coach and is seeing some awesome results.
Always try and find a way that training, exercise, and nutrition fit into your lifestyle.
Well done Jess!
Keep up all the amazing work
If you want to see results like Jess.
If you want to see amazing results in the next 5 weeks.
Click on the link below to find out all about our amazing offer.
>>>https://www.the-results-acade my.co.uk/free-transformation-…/
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They are fab I didn't really enjoy going to the gym before i started with these guys but these group training sessions are really great they are really working for me and I feel really comfortable while I'm there instead of feeling out of place and judged.

The support is the first thing I want to mention because above all else if you don't have support then you are quick to give up. The guys and gal are all fab and they really do focus on goals and making sure they can do all they can to help you achieve them. I can't recommend these guys highly enough! Both myself and my husband have been going 4 weeks on their trial and we have both come so far already! Give it a go!

The results academy have a great bunch of trainers that are really motivating and helpful. They are always available to help. The classes are small enough for them to make sure that you are doing the exercises properly and creates a great team spirit. Great team and have made me enjoy training again

Loving training with these guys at the moment, only 2 weeks in and starting to see improvements in my fitness and numbers I’m lifting already! Amazing, friendly instructors with great knowledge. A great environment to get you hitting your goals! Would thoroughly recommend. Cheers guys

Love this team!! If you want to get strong and learn to lift weights in a friendly place with like minded people, The Result Academy is the place to go. I wouldn't have had the confidence to use the weights in a regular gym, sticking to cardio all the way, but the great trainers Simon, Joe & Flo have shown me how to perform weights correctly to get stronger, leaner and all round fitter, great workout sessions along with Nutrition guidance = great results! No matter what you goal is the team are dedicated to help you achieve this. They are always on hand if you have any questions. 5* and would definitely recommend.

Love the results academy , small friendly classes and first class instructors. Since joining I have lost 2 and a half stone and honestly couldn't have done it without this place. If you are looking for a supportive non judgemental place to work out, then this is the place!

Knowledgeable, motivating and enthusiastic.Florentia, Joe and Simon are all brilliant coaches and all very approachable. They truly care about your goals and will help you achieve them. If you want to get in top shape, be fit and healthy.... and look good naked!.... then come join the family at The Results Academy.

I’ve been training with the Results Academy for a few months now, and believe they are one of the most experienced & committed trainers around. I train twice a week as part of a group session, I really enjoy the variety & challenge they put into the sessions.



The trainers are focused on helping me achieve my goals and make every session challenging and somehow fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.



Importantly:



– They always ensure that my technique is always correct to avoid any injuries.

– They are extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.



I would recommend the Results Academy to anyone looking to improve their fitness with a dedicated group of trainers.

I’ve been training at The Results Academy for nearly three months now and have seen amazing results. Losing inches and clothes fitting better. The coaches are really supportive and there is a real sense of community. I’ve never been so committed to training or nutrition before

I've been training with the Results Academy for around 6 weeks now and already I've seen great results. Each session is tailored to you through scalability of the weights you use and you really do get out what you put in! All the coaches are encouraging, knowledgable, enthusiastic (even at 6am!) and most importantly they're fun! Which makes getting up at 5.30am easy! If you want top class training with a community feel, don't hesitate to sign up!

I love my sessions at TRA. This is not your average gym. The academy has a real community feel to it, with everyone encouraging and supporting each other and the coaches pushing you to be the best you can be. Attending the Nutrition Seminar offered by the team was a real turning point. The advice that was offered at the seminar was so simple and yet so effective. Being told by the coaches to still enjoy the occasion treat and still enjoy life was an epiphany for me. The simplicity and effectiveness of these principles along with consistent sessions are reflected in my weight loss; I have now lost a stone since January! Thanks to Simon, Joe and Flo at the results academy, can’t wait to continue my journey with you all this year 

I joined this group on a free trial for a month on the fitter in 30. I enjoyed that much myself and my wife joined them for another 3 months.

I would recomend the guys and girls that take the time to help us with not just the training but the diet side and support that they give.

If you want a good team to join this is the one.

I joined the results academy just over five weeks ago and so far I have only seen positive results! The instructors are very helpful and informative and really care about the results that you aim to achieve. Seriously recommend this programme and enjoy going to every session!

I joined the Results Academy eight weeks ago, hoping to lose weight and to get fitter. The coaches Flo, Simon and Joe are really friendly, supportive and knowledgeable. I’ve not only lost weight and become a lot fitter already, I feel so much happier and have lots more energy. It’s great to work in small groups and everyone that I have trained with has been so friendly and non-judgmental. It’s more than just somewhere to train, I’ve become part of a really great team. I know without the support of the coaches I wouldn’t have got as far as I have already and they continue to provide as much advice and guidance as you need, including help with nutrition. I can’t recommend the Results Academy team enough, if they can make it work for me they can make it work for anyone!

I joined The Results Academy after a trial month in January, since then I have lost a stone and half. The coaches are all fantastic motivators and non judgmental. It’s also a great community with everyone in the sessions which are extremely well structured.

I have been training with results academy coaches for nearly 4 months now and have lost almost 3 stone, the coaches really are focused on getting you the results you want. The studio is fantastic and a very supportive, welcoming environment. The coaches are totally committed to supporting you and offer a great level of service. Highly recommended 🌟🙌🏻

I have absolutely loved training here for the last month! I would never have had the confidence to use weights at a gym by myself, but here I have learnt so much and feel so much stronger already! Everyone is so lovely and so supportive, which has given me so much motivation. An absolutely fantastic team! Highly recommended! Thanks guys xx

I found my 30 day trial transformative both physically and mentally. I really loved training in a small group and saw results really quickly. The coaches were so supportive and really helped me get to grips with my nutrition. This last month has really given me a more positive outlook on exercise and food.

I cannot recommend these guys enough. If you've been thinking of going to the gym but need that little extra motivation & support then you really should give this a try. Training really can be fun & i look forward to every session, especially when you start seeing the results of your efforts.