The Sports Rehab Clinic, London

https://www.theguardian.com/…/uk-sport- no-compromise-fundin…

How's your single leg stability?🤔
These are a range of compensations we see when muscles around the hip, knee or ankle might be tight, weak or inhibited.
Find a mirror and see what you… https://t.co/5L8YxzFlyS

Hanging up the Lion's t-shirt for another year. 👷👋
This is how we get at the end of the season... A little crazy 😜
But with so much support from the @NthLondonLions players, coaches and… https://t.co/Ng7EDLvVhu

UK Sport’s ‘no compromise’ policy finally comes up for debate https://t.co/iLeUjKCX21 via @YahooSportUK

Some of the things we strive for in the gym is just part of everyday life for others...
... Make mobility habit, make exercise routine.
#Mobility #Squats #ArseToGrass #SquatHold… https://t.co/BLlMmFQbef

Give up or die trying... You're not going to die.
#KeepMoving #GoAgain #DontGiveUp #RestAndRepeat #Fitness #Crossfit #DoubleUnders #Cardio #BeBetter #Motivation #BestIsYetToCome… https://t.co/pn6MkqUv9n

When you have to coach toes to bar and your need a leg up 🙈
Had an awesome morning :guest' coaching at one of my favourite gyms in London engineroomcrossfit. 😋🙌
Great to see old faces,… https://t.co/xX4Ivr4DSU

Where to begin training? 🙈
When you haven't trained for a while it's hard to motivate yourself to go back.
Having the routine a bit out of sync for a couple of months makes regular… https://t.co/0hEHoyK217

Your muscular system is intricate, smart and strong. 💪 ----------------------------------------- ---- Muscles are used for movement, posture, balance, breathing and many everyday functions… https://t.co/hC575mzvUS

Richard Kruse wins silver and ends Britain's 58-year wait for World fencing medal - BBC Sport https://t.co/Y74pmYCSPF

Good luck to all the @BFDevelopment team this week at the World Champs in Wuxi!
💪🤺🇬🇧
#TeamGB #GBR #Fencing #WorldChamps #Nostalgia #SportsRehab @ The Sports Rehab Clinic, London https://t.co/7n5c7CAhgH

Silhouettes and sunsets. 🌅🏃🏼
#Running #BeachLife #Summer #Wales #Sunset #Fitness #CrossTraining #GetOutdoors #MentalHealth #Meditation #HeadSpace #JustYouAndTheWaves #Nature #SportsRehab… https://t.co/zgILye93m6

Finding the focus in the mayhem.
It's always important to focus on your own personal performance rather than get caught up with others.
Competition is healthy but if you are always… https://t.co/sGIFblbe2f

Neck pain can be caused by tightness and trigger points in the muscles of the back and shoulder.
Tightness in these areas can then refer up to the neck, giving the sense that it is the… https://t.co/fSlLRTfI8Z

Sometimes you've just got to prioritise mobility
#ListenToTheBody… https://t.co/sAedb7nQcd

Find the sunshine in every rainy day...
And if you're struggling to, someone… https://t.co/u04YhmubOe

Rehabilitation is as much about the mental as it is the physical.
Find places that give you a… https://t.co/krxfawHzJK

Great to be back alongside London AFL legends @NthLondonLions supporting them with some pitch… https://t.co/5uMcHiWU9D