The Thames Club

Have you booked your place at our Christmas Quiz?!
Bring your best minds together and join us for food, fun, festivities and of course...the Quiz!
Call reception on 01784 463100 to book your team today!

Thames Club Christmas Market - Tuesday 4th December🎅
7:30-10:00pm in The Thames Suite.
A perfect opportunity for some festivities and to purchase some wonderful gifts for loved ones and yourself!
... You will be welcomed with some mulled wine to get into the Christmas spirit and The Breakfast by Bella Deli will be open to serve hot drinks and snacks.
So far, the following stalls have been confirmed:
Stella & Dot Jewellery and Accessories Sarah Howard jewellery, clothes and bags Neal's Yard Catering Kings biscuits and bread sauces Breakfast by Bella Glitter Box clothes Herbal Life Dolassy Boutique clothes Christmas baubles by Sarah King Hot Yoga Club merchandise and gift vouchers Nalina clothes Thames Club offers Hardeep candles Vee Vital nutrition and essential oils Jade Stgal Avon and cupcakes The Beauty Zone
We very much look forward to welcoming you!
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Paul & Elena are raising money for the Poppy Appeal in support for Remembrance Sunday. Both instructors are qualified level 4 sports massage therapists offering a 30min massage for only £20 on Saturday 10th November at The Thames Club Gym in Staines (located upstairs in the wellness centre) and all takings will be given to The British Legion. To book please visit reception to view the booking times available and book yours ASAP before all slots are taken! (£5 deposit is required when booking). Non members are welcome too!

Dear Members,
We regret to inform you that due to unforeseen circumstances we are having to cancel our members Halloween party tomorrow evening.
We aim to have The Thames Suite re-opened very soon and certainly in time for our next members evening which will be our annual Quiz night which will be hosted on Thursday 29th November and further details to be released soon!
... We apologise for the late notice and inconvenience and wish you all a Happy Halloween!
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After months of scorching hot weather, the summer is well and truly over. It’s certainly been one for the meteorological history books but we’re midway through autumn now so it’s time to start preparing for the cold months ahead. While the change in season might make you look forward to warm bowls of soup (and dread turning on the central heating), there are other areas of your life that you should adjust too – namely, your workout.
Click the link below to view our latest blog on the best tips to help you stay motivated, active and healthy!

October brings with it our new Hot Yoga winter timetable!
Make sure to check out the additional class and our brand new Sculpt class!
Don’t forget to like and follow our brand new Hot Yoga Club Facebook page for all information and see what we get up to! 🔥 🙏🏻

Dear Members,
We invite you to come and get your spook on with us for our Halloween Party on Friday 26 October!
It's free to members and non members, so bring all your friends, children are also welcome.
... Music by DJ Dave
7pm to 11.30pm in The Thames Suite
Fancy dress is optional
Prize for best costume adult and child
There's no need to buy tickets, entrance is free. We look forward to seeing you on the night!🎃
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Introducing The Thames Club’s latest MAD Award winner - Amanda Harvey!
Our 3rd quarter ‘Made a Difference’ award has been awarded to Amanda as a Thank-you to all her fantastic work for the club but most noticeably for the amount of input and contributions made towards our Hot Yoga Studio in light of her fantastic teaching and promotional work.
Already one of the members favourite instructors around the club in and out of the studios, we’re pleased and proud to give Amanda t...his award as a very much valued employee!
Congrats Amanda! #amandasmad
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Only a few spaces remaining on our yoga retreat to Kalkan, Turkey with our amazing instructor Debbie! 7 nights in a beautiful location combined with yoga sessions everyday! To enquire further please contact 01784 817720 or info@discerningcollection.com
#yoga #hotyoga #yogaretreat #yogaholiday #yogainthesun

Only a few spaces remaining on our yoga retreat to Kalkan, Turkey with our amazing instructor Debbie!
7 nights in a beautiful location combined with yoga sessions everyday!
To enquire further please contact 01784 817720 or info@discerningcollection.com

🥊 🥊 Have you tried our newest addition to the class timetable?!
Join Valentina every Thursday at 9:30am for Fight Klub! A great high intensity workout suitable for all levels of fitness and a great way to release your anger!

🧘‍♂️YOGA RETREAT HOLIDAY 🧘‍♀️
We have partnered up with ‘The Discerning Collection’ to put on another 2 yoga retreat holidays to Kalkan, Turkey.
The retreats are in the first week and second week of October and all details can be found in the photos or for more information contact info@discerningcollection.com or 01784 817720
... Limited spaces left for a full week of sun, sea, yoga, relaxation and beautiful surroundings.
#yogaretreat #yogaholiday #discerningcollection #yogaeverydamnday #hotyoga #yogainthesun @ The Thames Club
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Our latest Blog is up!
keeping with the time of year our, this blog is all about giving you tips and ideas on how to keep your children active, health and happy during the school holidays.
Click the link below to read more!

Members don’t forget that as from today we have now introduced a second lane in the pool with fast and slow lane signs.
This is due to recent member feedback to help all pool users enjoy their swim their own way! 🏊‍♂️
The second lane will be open during adult only times and then reduced to one lane for family swim times.

A huge good luck and congratulations to everyone out there today who will be attempting the Ride 100 around Surrey and London today!
Make sure you check your local travel information if your planning on leaving the house today!

Check out our latest blog on our Thames Club website all about Protein.
Everything you need to know from the best source to knowing how much you should be consuming!
Click the link for the full article!

🌟Giveaway Time! 🌟
Here at The Thames Club we are doing something crazy to celebrate our new Hot Yoga studio and are giving away 1 Year of FREE membership. The winner will also get 2 FREE Personal Training sessions!
Here’s How to Win ⬇️ ... 1. Comment below with your favourite form of exercise 2. Reply to our messages in Facebook Messenger to complete entry
We are giving 1 lucky winner the chance to have a full year of free membership here at The Thames Club in Staines. As well, we will be giving the winner 2 free personal training sessions to get started. This prize is approximately £950 worth of value…for free!
All of this is to celebrate our new Hot Yoga Studio 😀
P.S. Anyone who enters will get a special surprise sent to their Facebook Messenger
*We will send a message to confirm your entry. No Purchase Necessary to enter. *Entries close at 6pm on the 28/07/18 *Winner will be selected on 30/07/18 *Year of free membership starts August 1st 2018 until August 1st 2019
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Don’t forget, 10am tomorrow. Our nutritionist Vee will be hosting a free ‘Gut Health’ talk covering why digestive health is so important and will be able to answer any questions you have!
Look forward to seeing you there.

Thames Club Teamwork on the gym floor this morning. 1 Managing Director ✅ 1 Sales Manager ✅ 1 Sales consultant ✅ 1 Personal Trainer ✅ ... 1 Fitness Instructor ✅ A team full of legends. ✅ Great circuit this morning guys. Perfect start to the day..or getting out some World Cup frustration? @ The Thames Club
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Such a great gym...everyone so friendly and welcoming. I didn't like P.E or sports as a child, became an obese adult, but with the help of so many staff over the past year lost just coming up to 5 & 1/2 stone and actually enjoy all the classes! I've still some way to go but can't thank Thames club enough, staff have been & continue to be so supportive. Whenever I visit a different gym because I'm away or with a friend for a class I really notice all the little things that add up to make a big difference & realise just how spoilt I am here for facilities & support. Can't recommend highly enough

Step on Saturday mornings - great music, best class buzz of the week followed by Zumba - Cant wait till Saturday every week Carolina :) you rock xx

My favourite health club ���First class staff ..... A 21st century experience!!! Get fit get Thames... I had a beautiful Indian meal @ breakfast by Bella .... leave the rest join the best ���

Love this gym. There every day! Staff and members are all super friendly.

Love my gym and the team any issue they always put it right . 7 plus years of fighting illness through the gym and pool . Suitable for all ages .

I love this club .. And have been a member since day one ... I am there usually once a day BUT if the music does not get turned up In the high energy studio I will be forced to leave ... Peter Green can you reply ... Marion does such a good job but the noise level is beyond her control .. It's not high energy with low music !!!!!!!!! Ahhhhhhhh get it sorted !

I love the Thames Club. Staff are excellent - always helpful and welcoming. I would recommend to anyone.

Great gym classes good and varied my only complaint is when Staines town are playing at home as you can't park and often miss the start of classes because of that

Great Hatha Yoga class with Debbie yesterday. Clear concise instruction, mesmerising voice for end of class relaxation - can’t believe how quickly 60 mins passed - another fab Thames Club instructor who clearly loves her job. Well done TC you surpass my expectations ���

Excellent place. Really good facilities, always clean and tidy. Staff are always happy and helpful.

Very friendly club. The best instructors who will inspire and motivate you to achieve your goals . If you like loud music to work out to though sadly this is lNO Longer available . T C if you must have a nursery soundproof it . Are you running a sports facility or a nursery ???

The Thames club lovely place so nice surroundings as well good place to have a function

A good gym with lots of equipment. There's a swimming pool, sauna, steam room. The jacuzzi is a little small but adequate. Worth the price for what it is. About £ 60 a month.

Nicely laid out, clean and good equipment. Lovely pool, steam room and sweat room, plus jacuzzi. Sadly on cancelling my subscription the admin team still managed to take two months payments they were not entitled to and it took me donkeys years to get my money back. ++gym --admin. Why I need to chase my bank and confirm for you when you should be doing it for me I do not know.....A shame, such potential for 4 or 5 stars.....

It would be a lot better if there was actually decent air conditioning in the gym and the ladies changing rooms were cooler. Also poor communication - used my old email address from the last time I was a member despite me giving them the correct one and didn't even bother with my husband's.

I bring my son here for swimming lessons which in themselves are great and the facilities are great. I do however find the temperature of the pool freezing and the changing rooms also very cold once you get out the cold pool it would be nice to have somewhere warm to go!!! Also would be great to have rubber matting round the edge of the pool as its soooooo slippery and I have slipped once and my son numerous times and it's only a matter of time before someone has a serious accident when walking round.

Very disappointed to be overcharged yet again after making them aware and not even an apology or refund provided. The steam room, pool, showers and changing rooms are dirty. Steam room in particular looks like a bio-hazard. The gym equipment is good compared to other local gyms.

If the Directors can't provide a certain level of service how can they expect other staff to? Overly busy, rude staff, over priced, nothing more than a leisure centre. Avoid, avoid, avoid!

I think it's a shame that people who go early can't get a cup of coffee,even the public bath at spelthorne has a coffee machine