The Well Being Centre

Yoga Class with Mel today in the Big Yurt at 6.30..first class only a fiver!
https://www.missyogamel.com/upcoming/

Yin and Yang Yoga Flow this evening at 6.30...only £5 through August. Come and Enjoy....

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

Start the month with a deeply relaxing, restorative Shiatsu Treatment in the Big Yurt on Saturday, 4th August...4 x 1 hour slots still available......to book 07773061309, investment from £20 for one hour, a veritable bargain!

Today Sunday at 2.30pm,,set you up for a very good week...

Today Sunday at 10am.....Treat yourself

Coming this weekend .....a few places left on all the workshops...and a unique opportunity to work with Harriet Sciberras
These workshops will empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply.
The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to boost mood;calm and rejuvenate; release tension;improve focus and concentration and... rest well for better overall health.
Sat 28 July 2018 9am - 12.30pm- Relax and rejuvenate: let go Yin yoga, empower yourself with information about the parasympathetic nervous system and ways to switch out of fight, flight and freeze mode into rest, heal, digest mode. Investment £25
1.30pm - 5pm- Good mood: rediscover your sparkle! Boost positive energy with dynamic yoga to shift stuck energy, then arm yourself with knowledge about the gut-brain connection and simple ways to improve brain health for better mood £25
Sun 29 July 2018 10am - 1.30pm - Sleep well: surrender to nourishing sleep Start your Sunday gently: Learn how to support your circadian rhythms to help you slip off to the land of nod and stay there when you need to, and indulge in some lush restorative yoga. Emerge refreshed. £25
2.30pm - 4.30pm- Mindfulness for today Finish the weekend with four ways of practising mindfulness: mindfulness of breathing; body scan meditation; moving meditation; and mindfulness of eating and explore seven attitudes of mindfulness to support your practice £15
Harriet Sciberras, psychologist and yoga teacher visiting from Sydney, Australia, presents these mind-body workshops. Informed by evidence-based practice in psychology and bringing together biology, nutrition, yoga and more to help youself-manage your mental health.
See More

No class this Wednesday,25th......sorry,see you in August😊

A new adventure at the Well Being Centre this Autumn....

The countdown is on! Looking forward to teaching these workshops in Sussex next weekend. There are still some places left - relax, rejuvenate, boost your energy; sleep better and be at peace with the present moment...practice yoga and mindfulness, and learn techniques from psychology to support your mind-body health next weekend. Hope to see you there!

This evening with Mel Yin and Yang Flow 6.30-7.30 in the Big Yurt.....

This evening and every Wednesday evening 6.30-7.30pm Yin Yang Flow Yoga with Mel... http://glynleighwellbeingcentre.com/…/y in-yang-flow-yoga-m…/

Wonderful time shared with my sister, thank you. I look forward to joining a class in the new year

What a blissed out room ( the yurt) for my shamanic journey, i bought tea and a rheuma rub aswell

Very good booked up for my next one ! Hopefully my hubby will take part soon !

The Well Being Centre is in a beautiful location in the middle of the countryside with unspoiled views. Nick and John have done a great job to establish it. It just waits for the community to fill it which is already starting to happen. It is a back to nature healing space to be proud of.

Privileged to be the first person to have shiatsu treatment here with Nick.

Lovely and relaxing, had a great day, yoga retreat day thoroughly enjoyed every moment great yoga teacher great laughs and great group of people will definitely go again

It is a amazing place been to ever retreat of Maria and jans ,the harmony and peace you feel there is like seeing a glimmer of heaven �

Heavenly ...just the place to let go of stress and find some peace and tranquility.

First shiatsu, perfect and highly recommend for all !

Fantastic venue, love going to Eva`s amazing class on Thursday at 10.ooam xxxxxxx,

Did yoga today, amazing, special place, lovely class, so pleased I have found it! Thank you!

Calm, relaxing haven!

Brilliant

Blissful experience doing yoga in the yurt... I've been there in winter with the fire roaring and in the heat of summer, with space to practise outside on the grass in the middle of the peace of nature. Great facilities, plenty of mats, blocks, blankets..as well as an urn for water and a small kitchen and good toilets. What a brilliant idea...

As soon as I step foot into the grounds my whole being relaxes. It’s a tranquil haven with amazing energy and even on cold days it’s snug and warm inside the yurts. Looking forward to being back there when I return from India. Namaste beautiful souls 🙏

A special, calming and relaxing space. I highly recommend this beautiful place.

A beautiful place. Absolutely delightful I had a lovely relaxing day I need more reasons to go there! � Joanna Harper's chance to trance was awesome.

Wonderful time shared with my sister, thank you. I look forward to joining a class in the new year

What a blissed out room ( the yurt) for my shamanic journey, i bought tea and a rheuma rub aswell

Very good booked up for my next one ! Hopefully my hubby will take part soon !

The Well Being Centre is in a beautiful location in the middle of the countryside with unspoiled views. Nick and John have done a great job to establish it. It just waits for the community to fill it which is already starting to happen. It is a back to nature healing space to be proud of.

Privileged to be the first person to have shiatsu treatment here with Nick.

Lovely and relaxing, had a great day, yoga retreat day thoroughly enjoyed every moment great yoga teacher great laughs and great group of people will definitely go again

It is a amazing place been to ever retreat of Maria and jans ,the harmony and peace you feel there is like seeing a glimmer of heaven �

Heavenly ...just the place to let go of stress and find some peace and tranquility.

First shiatsu, perfect and highly recommend for all !

Fantastic venue, love going to Eva`s amazing class on Thursday at 10.ooam xxxxxxx,

Did yoga today, amazing, special place, lovely class, so pleased I have found it! Thank you!

Calm, relaxing haven!

Brilliant

Blissful experience doing yoga in the yurt... I've been there in winter with the fire roaring and in the heat of summer, with space to practise outside on the grass in the middle of the peace of nature. Great facilities, plenty of mats, blocks, blankets..as well as an urn for water and a small kitchen and good toilets. What a brilliant idea...

As soon as I step foot into the grounds my whole being relaxes. It’s a tranquil haven with amazing energy and even on cold days it’s snug and warm inside the yurts. Looking forward to being back there when I return from India. Namaste beautiful souls 🙏

A special, calming and relaxing space. I highly recommend this beautiful place.

A beautiful place. Absolutely delightful I had a lovely relaxing day I need more reasons to go there! � Joanna Harper's chance to trance was awesome.