About The Yoga-Life Studio
Yoga Life Studio offers a wonderful variety of reasonable priced classes throughout the day and evening, for all ages, including our unique lunchtime yoga class to suit today's busy lifestyle. Embrace life, feel alive & vibrant through yoga.
The Yoga-Life Studio Description
Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today's busy lifestyle. We are also offering a great selection of baby, toddler and children's yoga.
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.
The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
Reviews
Be a lunchtime warrior! Convenient 45 minute class to fit within your lunch break ππ» Tomorrow, 1pm
Back to routine this week!
Flexibility Flow Yoga 17:45-18:45 Tuesday
... All levels are welcome Drop in Β£7
Katherine Salter Yoga
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Come join me tomorrow for a flow class at 6:15pm!
It has been a busy week. Come and join me on Sunday at 8pm for βChill our yogaβ. Lovely gentle movement and delicious relaxation! You deserve it.
Another Cacao Ceremony not to be missed!
Beach Yoga this morning is cancelled (too wet outside) but please come to the 1pm Lunch Yoga and/or 2pm Yoga Nidra πππΌπ
September Pre & Post Natal Yoga Classes π
SLOW YOGA CLASS..5 of us on today's Bank Holiday. Everyone mucks in to set up the room and clear away. Goal free somatic movement
Following a long body awareness deep relaxation, we shared a joyous moment from the week, we practised an easy Tibetan style of alternative nostril breathing to bring us back into the slow mindful space. .
Lots of free flow work today aimed at being mindful of our somatics.. moving and opening hip knee and ankle joints as we felt to.. toe and foot... massages,, energy yoga to flow the lymph, mindful walking - lifting arms in synch, moving into balances in whichever way felt right.. no requirement to do any particular pose.. and we did work on two specific balances...
Moving into a strong goddess star wide forward fold set crawling around and finally coming down into squat or not, to free flow twist and lie with a block under the sacrum and legs, extended and spread wide for a delicious psoas release.. slipping into Savasana, my special essential oil scent and sweet music.
I love my Monday yoga class. <3
#freeflowyogaeastbourne #slowyogaeastbourne #feelintoit #somaticawareness #freeflowversustsunnysays
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It is miserable outside so come and join me this evenings next our beautiful studio , feel recharged and restored! Entry through the car park at the back, ring the bell!
I hope to see some of you tomorrow for a bank holiday Monday flow at 6.15pm
Restorative Reiki Tasters For Autumn.. few places getting booked up...To top up your energy reserves and book your private space...Call Claire Nicole on 07982119519 www.angelicwaves.co.uk
Whoop whoop πππΊ back in Eastbourne and feel inspired to hold a workshop on Bank Holiday Monday 2-6pm at the Yoga Life Studio π§ββοΈ investment Β£50 π Come along if you can ππ¦πΊπxxxx
Find out what's new at the Yoga Life Studio - https://mailchi.mp/β¦/find-out-whats-new -at-the-yoga-life-stβ¦
Come flow with me this evening π all levels welcome. Use the rear staircase and buzz in π§πΌββοΈ
Last call for tomorrow evening yoga for busy people! I will be delighted to meet you! Give yourself a chance to recharge for the week ahead. No experience needed so come along and let the yoga magic happen! Entry via car park!
The yoga class was gentle and with plenty of attention from Vicky, to correct pose and help with breathing in sync with the asanas.
Thank you brilliant session never done that style of hot yoga before really took it out of me in good way brilliant teacher
Love this beautiful zen space and the instructors!
It is a wonderful relaxing studio, with a lovely calm and gentle atmosphere!
I started doing yoga about 6 months ago on a whim. My good fortune was to find my way here. I have been back every week since, usually 3 times a week. There are two things which make this place special. Firstly, the classes really are for anyone, and everyone. It doesn't matter how fit, spiritual or agile you are-they will find you a class which makes you feel healthier and happier. Secondly the people will enrich your life. Eva and Wenche have time and attention for everyone, and all the other teachers I have met are also warm and patient. I would recommend the lunch time 45 minute drop in classes (Β£5/6) as a good way to try it and see for yourself.
I love this studio, it has a real feel to it.. and so centrally located. I'm enjoying running a class there.. as well as the Teachers Training and the restorative classes on Friday. A great variety of yoga classes from Ashtanga to pregnancy yoga, oldies and beginners, family yoga, lunchtime, restorative and so much more..
I just love this studio. Relaxing, calm and perfect for yoga and meditation οΏ½ greetings, Tina from Denmark.
I Love my yoga sessions there, great for strength, flexibility and relaxation, a great place to go and great vibe! :-)
A fun loving studio where everyone is welcomed with open arms x This very special place has given me what nothing else could....absolutely amazing!!xxx