Tom Penn - Personal Training

"Oi wait up"
Myself & @finn_fit messing about during our training for 5 marathons in 5 days. We just done 4 miles around Regent's Park. On Sunday, we are planning a half marathon. So more footage to come.
If you want to find out more of what we are doing in more detail, check the link in my bio. We would really appreciate if you could help raise money for @makeawishuk foundation too. 🏃🏻 ... • • #marathontraining #marathon #regentspark #training #running #fitness #gettingthemilesin
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Summer looks well and truly over (didn't it even begin) I remember one week in June was alright 😂 • • It's time to knuckle down and smash the training for these 5 marathons in 5 days. Today I smashed a sweaty docklands sessions at #f45 and I also did a high volume legs session at #fitnessfirst •... • Back on the road tomorrow 🏃🏻 I am going to try and blog/vlog/insta story most of my training leading up to the event. Let you guys know how I'm planning to manage to complete the marathons. Actually feeling pretty fit, probably not 5 marathons fit though 😂
#training #motivation #tottenhamcourtroad #marathon #marathontraining #running #gym #legday #training #fitfam #fitness #personaltrainer
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5 marathons in 5 days - EASY 😳 • • So me and 3 friends @finn_fit @william_brown_can @pt_bigmac are definitely not normal and have decided to take on the distance of 5 marathons (131 miles) in 5 days starting on 27th November. We have decided to start in Winchester go through the South Downs and end up along the coast in Kent where (fingers crossed) mother will be waiting with food and a hot shower. She doesn't know this yet. •... • Everything should be set up by the end of the week including the charity we will hopefully be raising some money for. Between us we are aiming to vlog our training to keep you guys informed of our progress. • • I suppose we better get running 🏃🏻
#marathon #marathontraining #charity #training #trailrunning #fitspo #fitfam #running #southdowns
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Flying into Monday morning like this...🛫
What is everyone training today?
Have you planned your training week? If your weeks training is planned, it's more likely to get executed. Each week is different for me, you can always work around social, work and any other factors. My week is fully planned, in terms of food and training. I'm ready to smash another week starting with legs 🙌

If you are not smiling while you working out then you need to change your routine. You need to enjoy training to get results, if you are bored and unmotivated you will never achieve your goals.
Where as if you enjoy your training, you will work harder, more often and generally push yourself a whole lot harder. Therefore results will follow.
Don't get stuck in a rut. If you want some advice, help or motivation, get in touch. A little push in the right direction could put you on the right path and the results will follow. 🙌

DAY 7 WORKOUT 7
I'm going to end the week how I started. Get that heart rate up and work on some fitness. Here's the plan:
Treadmill Sprints -... 30 seconds work 30 seconds rest x 10
Seated Bike - 2 seconds work 10 seconds x 8 1 minute rest and then repeat
Rowing Machine - 30 seconds work 30 seconds
Make sure you are working to your maximum in those work periods and have 90 seconds in between each piece of equipment.
Let me know if you have any questions about any of the workouts or any questions with your training in general. More than happy to help. 🙌
#sundayfunday #workoutmotivation #motivation #noexcuses #fitness #sprints #intervaltraining #workout #fatburn #conditioning
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DAY 6 WORKOUT 6
Today is all about core. There are 9 exercises spilt up into 3 sets. You will perform each one 3 times. The timings of each set are as follows:
1. 45 seconds work 15 rest ... 2. 30 seconds work 15 rest 3. 20 seconds work 10 rest
Complete these timings 3 times for the 3 exercises then move onto to the next set.
SET 1 - Russian Twist with Chest Press AB Roll Outs Leg Raises
SET 2 - Table Top Crunch Twisted Crunch Jack Knifes
SET 3 - Plank with Shoulder Taps Hanging Leg Raises/Hanging Knee Raises Side Bends
#saturday #workoutmotivation #fitspiration #training #fitness #fitspo #abs #core #personaltrainer
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Day 5 Workout 5 - Burpees - everyone's favourite 😳 There's 11 variations here, the idea is to perform each one for 30 seconds with 30 seconds rest in between. Once you've completed them, have 1 minute rest and repeat again.
... Enjoy your weekend! 🙌
#burpees #friday #training #workoutmotivation #fitspiration #fitfam #fitspo #fitness #personaltrainer #noexcuses #fatburning
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Day 3 Workout 3 - Today I am focusing on the lower body, there is not much weight involved but it will definitely burn! There are 6 different exercises. You will be performing each one for 45 seconds with 15 seconds rest in between each one. You will do this 3 times, have a minutes rest and then repeat again.
... Let me know how you get on!
#workoutmotivation #legs #legday #glutes #humpday #fitspiration #noexcuses #fitfam #motivation #personaltrainer #fitness #lifestyle
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Day 1 workout 1 - I'm starting the week with pure cardio. A nice sweaty session to kick off the week. Here's the session.
- 2.5km on the bike for time.... Then 5 rounds of 40 seconds work with 20 seconds rest for the following exercises. - Cross Mountain Climbers. - 4 Squat Thrusts / 4 Squat Jumps. - 10 High Knees / 10 Heel Touches. - Shuttle Runs. - Bunny Hops. - 2.5km on the bike for time
The idea of this workout is to get that heart rate spiking working as hard as you can during that 40 second window of each exercise. Also aim to beat your time on the second round on the bike. Let me know how you get on 🙌
#workoutmotivation #mondaymotivation #workout #fitness #fitnessmotivation #inspiration #fitfam #fitspo #cardio #hiit #fitspiration #training #gym
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That was next level today 😅pure cardio. Great team effort though. Shout out to @richtidmarsh for being a top host, to @theactiveman for organising the event and lastly to @underarmouruk for providing the tees. Until next time 🙌
#trainingday #workoutmotivation #lifestyle #fitspiration #fitfam #london #personaltrainer #fitness #underarmour #cardio #motivation #practicewhatyoupreach

21.08.17 - 27.08.17
I will be posting a short workout everyday for 7 days. - This will include high intensity training working all muscle groups. ... - My aim is show people different methods of training to keep the body guessing and to get results. - It will also aim to rule out restrictions like, time, equipment, money and boredom. - They will be designed to reduce body fat tone muscles and speed up metabolism. - #personaltrainer #london #hiit #workout #motivation #fitspo #fitfam #fitness #training #workoutmotivation #shredded #noexcuses
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One of my clients transformations in 2 weeks. Smashing 3 sessions a week she has lost 6.5kg. Weight loss is a accelerated when a diet is changed and exercise is introduced but let's not take nothing away from her efforts. Keep up the good work 🙌
#fitfam #fitspo #mondaymotivation #fitness #fitnessfirst #progresspic #transformation #london #personaltrainer #weightloss #gym #workout

Simple Sunday Session. Today I found a track about 40 meters long and I done 21 sprints with the walk back as my rest period. Obviously you don't need a track, just some space gallop. Perfect if you haven't got much time and the weather is good. No excuses!

... #sunday #sprints #hiit #personaltrainer #london #fitspo #fitfam #shredz #fitness #motivation #practicewhatyoupreach
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Tonight's CORE class!

The end of a Friday night HIIT class. #fitnessfirst #fitnessfirsttcr #fitnessmotivation #hiit #burpees #wallsit #slams #fitnesslifestyle #fitspo #fitfam #gym #fridaynightworkout #pt

Simple Sunday Session. Today I found a track about 40 meters long and I done 21 sprints with the walk back as my rest period. Obviously you don't need a track, just some space gallop. Perfect if you haven't got much time and the weather is good. No excuses!

... #sunday #sprints #hiit #personaltrainer #london #fitspo #fitfam #shredz #fitness #motivation #practicewhatyoupreach
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