Totally Shredded Hertfordshire

22nd August 🔥 Outdoor DNB workout 🔥
Get this in your diary and make sure you come along 👊🏻

Saturday 28th July 👊🏻 The Rock Team will be at the Hitchin Fitness Festival 🔥
We offer Totally Shredded at the Studio on Tuesdays and Saturdays 🔥🔥
Pop along and grab some info on the Studio and chat to us about how we can help you need your health and Fitness goal 😊#itscominghome #fitfest #hitchin #herts #luton #groupexercise #fit #gym #gymlife #healthy #healthylifestyle #nutrition

🔊🔥SATURDAY 9th JUNE 0900-1100🔥🔊
Our 2 Hour Tottaly Drum & Bass shredded workout with our very own Resident DJ who has played all across the UK festival scene & Europe... The man himself Baratone will be putting on set like no other ❤️
Fun! Energise danced based workout fit for EVERYONE!
... £10 per person book your space directly via our Facebook page
See you all soon
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Two Hour SHRED 🥊🔥with live dj set by resident DJ Baratone 🔥
Totally Shredded, Boxfit and HIIT all in one mega two hour set!!
Saturday 9th June 2018
... 9.30 am to 11.30 am
Members - the session will be bookable as one allocation 👌🏻
Non members £10
DM for further info 🔥
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Two Hour SHRED 🥊🔥with live dj set by resident DJ Baratone 🔥
Totally Shredded, Boxfit and HIIT all in one mega two hour set!!
Saturday 9th June 2018
... 9.30 am to 11.30 am
Members - the session will be bookable as one allocation 👌🏻
Non members £10
DM for further info 🔥
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6.45 pm tonight 🔥
Totally Shredded at Rock Studio 🔥

We run our Totally Shredded sessions twice a week
Saturdays 10 am Tuesdays 6.45 pm
... DM to Claim your 5 FREE classes
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We run our Totally Shredded sessions twice a week
Saturdays 10 am Tuesdays 6.45 pm
... DM to Claim your 5 FREE classes
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🔥Totally Shredded Hertfordshire 🔥
We have two sessions running weekly at Rock Studio ❤️
30 min shred class on Tuesdays and 1 hour session Saturday mornings 😊
... DM and quote SHRED to claim your first class FREE👊🏻
Summer is coming so get on it today 😛
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Everyone smashed it today 🔥
Saturdays 10 am we will be raving and getting fit!
Come along
... £5 pay as you go
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Today at Totally Shredded Hertfordshire we pushed the bar 🔥
Live DJ set from the talented DJ Baratone
Every Saturday at 10 am!
... DM us for info
Lisa x
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We are set up and ready for you 🔥
9 am Rock Box 45 10 am Totally Shredded 11.30 am HIIT
... Parking at the front of the gym or further down to the right is a large industrial area for 25 cars 🚗
Please arrive 10 min before each class - if you haven’t trained with us before you need to fill out a health commitment statement 👌🏻
We have a live DJ set!
See you all soon ❤️
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FREE Totally Shredded Session!
10 am 21st April 2018
Rock Studio, the home of Totally Shredded Hertfordshire, launches it new fitness studio complete with turfed floor, strobe lighting, graffiti walls and also DNB DJ Barratone will be playing live all morning!
... This session is FREE t o everyone - Kids over 8 welcome to join in too!
DM us for further details or just come along
Rock Studio, Hoo Lane, Great Offley SG5
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Check out the new Totally Sassy clothing range! I am Loving the designs and will be ordering mine as soon as they are released :)

FREE Totally Shredded Session!
10 am 21st April 2018
Rock Studio, the home of Totally Shredded Hertfordshire, launches it new fitness studio complete with turfed floor, strobe lighting, graffiti walls and also DNB DJ Barratone will be playing live all morning!
... This session is FREE t o everyone - Kids over 8 welcome to join in too!
DM us for further details or just come along
Rock Studio, Hoo Lane, Great Offley SG5
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Thank you for liking our page guys! Please share among your friends so they can come along and give the session a trial!

Who is coming along for tomorrows DNB Shred session at Rock Studio?
10 am to 11 am - One hour of fat shredding cardio and combat designed to get your heart rate up high and put a big smile on your face!
£5 PAYG
... Free parking on site
Totally Shredded Hertfordshire
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Don't forget we will be at Rock Studio for the launch Saturday 21st April 2018!
Live DJ set with pumping drum and bass, light show and kids are welcome to join in (ages 8 upwards)
Fun training that makes you sweat and smile! Healthy raving is the way to set yourself up for the day!