Totalmind2Body Personal Development And Wellbeing Coaching

Are you looking to get fitter, stronger, lose weight or train for an event?
I specialise in endurance sports strength and conditioning, Yoga, Pilates, post natal, injury prevention and postural correction.
I am passionate about helping people achieve their fitness and life goals, with the right type of exercise and changing lifestyle habits you can improve the way you feel, mentally and physically. I bring together a unique combination as a Master level Neuro-linguisitic Prog...ramming personal development Coach and certified Personal Trainer.
Message me for a complimentary consultation.
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A scenic ten mile multi-terrain race along the Thames Towpath, incorporating the towpath between Chiswick, Richmond and Kew.

Shabandar Trail run in Brunei 4 years ago pushed me to my limits in terms of endurance physically and mentally. #endurance #totalmind2body #marathon #running #coaching.

This is a perfect example of how one can overcome an obstacle and modify one's negative thoughts. I was talking through with my client, the various mind traps that people fall into when running and how you can cultivate a positive approach to getting into the zone and building up the mileage. "The art of the possible, not impossible". #positivethinking #Coaching #Neurolinguistprogramming #wellbeing #personaldevelopment #mindovermatter #totalmind2body
"Well, you may not have realised it but you were with me on my 20 minute run tonight - which I did without stopping! Your pep talk on Sunday did the trick - I was actually looking forward to the run all day knowing it was all in my head. The power of positive thinking! Thank you!" Jacqui

Learn to rewrite your brain the Neuro-linguistic programming way. A powerful toolbox to help change the way the brain reacts to triggers and how we can modify negative behaviours. How do we experience the world, we all have our unique map of the world. #TotalMind2Body #neurolinguisticprogramming #wellbeing #coach

#motivation #inspiration #NLP #wellbeing #coaching #totalmind2body #personal #development

Training session at Barry”s Bootcamp 2 x 10kg dumbbell snatches, lunges with shoulder press, deadlifts, plank rows with burpees #totalmind2body #bestrong #keepfit #mind #body #soul #newyear #goals

Vittorio Lovece - Hi Rosie, just want to say thank you for a great 6 months Personal Training. The training sessions have been inventive & yet very good, not boring & really inspired me to continue training. The results in a short space of time are evidence of an excellent trainer & looking forward to restarting the training sessions again in the new year.

#love #horsebackriding

Midnight Sun Marathon 30th Anniversary

Midnight Sun Marathon
Saturday, June 22nd, 2019, we organize the 30th edition of Midnight Sun Marathon(MSM). Runners from all over the world are coming to Tromsø to run in the Arctic and the land of the Midnight sun.
In 2019 we celebrate our 30th anniversary, and we hope you join us for the celebration!
... “Intriguing, unique and breathtaking: the Midnight Sun Marathon is an unforgettable Arctic experience”.
– Dan Quarrell, Eurosport –
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