Townsend Twins

­¤īÄ Life only comes around once, so do what makes you happy and spend time with people who make you smile ­¤śŖ ­¤Æ£­¤æ¼­¤ÆÖ­¤æ½ŌØż’ĖÅ­¤æŁ­¤Æø­¤īÄ Life only comes around once, so do what makes you happy and spend time with people who make you smile ­¤śŖ ­¤Æ£­¤æ¼­¤ÆÖ­¤æ½ŌØż’ĖÅ­¤æŁ­¤Æø

YES!!! ­¤Æ¬­¤Å╗­¤Æ¬­¤Å╗

Motivational Monday ŌØż’ĖÅ­¤Æ¬­¤Å╝ Lou's Story ..... " I used to weigh over 13 stone just over a year ago, I was unhappy, and felt down most of the time and had a few different health issues. I started getting into fitness with the Townsend Twins and have never looked back. I have tried dance classes/ aqua aerobics and Rebound Fitness classes. I lost 3 stone!!! I felt great, but wanted to tone and lose those last stubborn pounds. I tried out the Rebound Challenge bouncing just 20 minutes a day, changed up my nutrition and followed a set plan with a range of different exercises. This helped me to lose another 8 pound and a few inches around my waist and hips. The challenge the was great fun, something different and got me to my target weight, I've never felt so good. I totally recommend it ­¤æŹ­¤Å╝Ōś║’ĖÅ

A few screen shots from the show last night ŌØż’ĖÅ­¤Äē Jive Bunny ­¤É░ Can't wait to do it all again next weekend ­¤æŹ­¤Å╝­¤Öī­¤ÅĮ

JIVE BUNNY READY!!!! ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ

REBOUND LIVE

Check out Rebounduk - we will be taking over the social media side for you too meet the team, find out how Rebound has helped people enjoy fitness and exercise again and see lots of Success stories! ­¤Æ£­¤Æ¬­¤Å╗Ō£© Be sure to give them a follow!

NEW CLASSES ŌØż’ĖÅ

Bounce & Burn Classes starting THIS Thursday! ŌØż’ĖÅ ReboundUK - mini trampolines - HIIT/ BOOTCAMP STYLE ­¤Æ¬­¤Å╝ ­¤ōŹ Tiptree Leisure World ŌÅ░ (6.00pm - 6.45pm) (6.45-7.30pm) (7.30-8.10pm)
... We have a few spaces left so if you are interested comment below and we will send you more details ­¤æŹ­¤Å╝
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BACK TOGETHER ­¤æ»ŌĆŹŌÖĆ’ĖÅ­¤Æø Ready for a busy week ahead ­¤Æ¬­¤Å╗ Ō£ģ NEW @jump_street_essex classes in #Colchester Ō£ģ NEW @rebounduk classes starting Thursday #essex Ō£ģ @jivebunnyofficial Show ­¤śŹ... Ō£ģ @rebounduk meeting at the weeekend ­¤ÆÖ #bounceandburn We are EXCITED ­¤śü #townsentwins #fitness #work #weekahead #twins #business #active #lifestyle #workout #teach #classes #dance #show #motivation #monday #getitdone #fitfam #instagram #newweek #twinning #insta #jumpstreet #rebounduk
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Warm Up 1 done for the @splatquackgo event ­¤ÉźŌ£© thanks @becky_blay94 - 1 down 10 to go!!! #weekend #event #mud #race #duck #run #family #dayout #Suffolk #twinning #sundayfunday wearing @tikiboofitness #leggings ŌĆóŌĆóŌĆó

* GREAT NEWS * You can purchase both our DOUBLE TROUBLE CDS/ DOWNLOADS for HALF PRICE in the Pure Energy autumn sale! Ō£©­¤æ»ŌĆŹŌÖĆ’ĖÅ

Core and Pulse Roll session this morning at Fivelakes ­¤śŹ look at these beauties!!! ŌØż’ĖÅ

ŌĆ£Being Happy Never Goes Out Of StyleŌĆØ ­¤śŖ­¤Æø­¤śŖ­¤Æø­¤śŖ­¤Æø­¤śŖ­¤ÆøŌĆ£Being Happy Never Goes Out Of StyleŌĆØ ­¤śŖ­¤Æø­¤śŖ­¤Æø­¤śŖ­¤Æø­¤śŖ­¤Æø

­¤ÉŠ­¤”ü­¤É»­¤Éó­¤ÉĀ­¤É×­¤Éś­¤ÉŠ Thank you Becky for helping us warm up the Half Marathon at Colchester Zoo. Good Luck Everyone ­¤īÄŌśĆ’ĖÅ­¤ÆÖ

Ultra Challenge ŌØż’ĖÅ Warmed up and ready to go ­¤ÜČ­¤ÅĮŌĆŹŌÖĆ’ĖÅ­¤ÜČ­¤ÅĮŌĆŹŌÖé’ĖÅ­¤Åā­¤Å ╝ŌĆŹŌÖĆ’ĖÅ­¤ÅāŌĆŹŌÖé’ĖÅ

Thinking of entering the Colchester Half Marathon ?? Check out this video of the event and get booked on ­¤Öé looking forward to hosting the warm up again ­¤Åā­¤Å╝ŌĆŹŌÖĆ’ĖÅ ­¤ÅāŌĆŹŌÖé’ĖÅ

Mum and Twin Working with the awesome Devoted Photobooths last night ­¤Ä¦Ō£©

Two of the nicest people I get to work with in the fitness industry. Their enthusiasm and passion to make a class fun is intoxicating...



The future of fitness is here and its the TT...xx

Two of the nicest girls I ever had at a fundraiser doing a warm up !

Really energetic

And got everyone involved !

Two fantastic girls, they teach me Aqua, Hula hoop, Zumba and Fran does my gym assessments (all at Benton Hall) My mobility has improved greatly over the last year thanks to the help and encouragement I get from the girls. They are kind, fun, helpful and awesome !!

They are really kind gals and so much fun!!!!!! ! ’┐Į

These girls are incredible instructors and personal trainers. They got me back to my pre pregnancy weight and my fitness better than its been in years. They make it fun but challenging enough to see results. They work on your confidence as much as your fitness and I now call them my friends as well as my trainers x

Thanks so much to the Townsend twins for making Lylas 4th birthday so special! I would highly recommend and will definitely use again for future parties - thanks again Xx

Thank you to Chloe of the Townsend twins for an amazing party for my 7 year old. She is at that age where she has grown out of princesses (or so she says) and didn't really know what she wanted aside from some pampering. I literally went to the girls with a very loose idea of what could be included and they created a perfect party for my little lady and her friends, male and female, with a soundtrack chosen by Charlotte (she got to choose all her favorites in advance). Chloe and her helpers couldn't do too much to make sure the party ran well and with a combination of games, dancing, painting nails and fitness bits everyone had an amazing time. Charlotte was over the moon with the gift of her soundtrack to take home and has been playing it ever since on loop!

I would fully recommend the girls for party planning and keeping your little ones entertained, weather they be prince and princess age or older xx Thanks so much xx

Thank you girls for making Sonnys party perfect! I couldnŌĆÖt of done it without you’┐Į xxx

Thank you for today. Really enjoyed buggy boot camp and can't wait for next week. :)

Thank you for lovely xmas Zumba class .. really enjoyed..

Thank you for doing such a wonderful party for my daughter. You are amazing and my daughter adores you.

Really great girls, high energy, lots of enthusiasm and high tempo classes.

My favourite trainers in the world! Every class is made so fun and the girls are so welcoming ’┐Į theyŌĆÖve both really helped my confidence grow! The bounce & burn class is the most fun class to do, I canŌĆÖt wait to do it again!! Xx

Love there classes, paige and darcie love there energetic classes

Looooovvvvvveeeeeeee your class so much fun and engery. Looking forward to seeing you again soon.

Incredible energy on stage! These ladies are awesome! ’┐Į’┐Į

I ABSOLUTELY LOVE THESE TWO BEAUTIES! So motivating in their classes and in the gym too! Had so much fun in the Bounce & Burn class last night as well! ’┐Į’┐Į

Friendly, fabulous ladies. Professional and caring. We love working alongside these (rare) kinds of fitness instructors. ’┐Į’┐Į

Chloe hosted my son's 5th birthday, superhero themed. It was BRILLIANT! All the kids had a lovely time, Batman and Spider-Man were excellent. I would definitely recommend for a

Kids birthday party