Training Points Fitness & Therapy

Contact us for our UNLIMITED MEMBERSHIP £99 pcm & our UNLIMITED OFF PEAK MEMBERSHIP £79
info@trainingpoints.co.uk MATHILDE 07986764553
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Teen Yoga Crystal Palace 5.30pm tonight at Training Points Fitness & Therapy- all ages welcome from 13-18yrs. A couple of spaces still available. Please PM me for more info :)

Fancy something sweet but not too naughty or too hard to work off? http://bit.ly/2mFwUL2 Banana - 1 of your 5-a-day! A lovely recipe from Izzy Hossack

4 Signs You're Overtraining and How That Negatively Impacts Your Goals from PopSugar Fitness worth a read if you are training hard but not seeing the results you are expecting or feeling low on energy afterwards http://bit.ly/2ATZ4ry

Running playlists - what would you have on yours? Definitely adding "Happy" by Pharrell Williams to mine! Thanks for the suggestions http://bit.ly/2ALhrif

What is on tomorrow at the studio? Circuit training Tuesday at 7:30pm! Come and join us for this fab fitness class, call or book online. http://bit.ly/2kvY4Af

A new study suggests 3 & 4 yr old need at least 3 hours of physical activity & an hour of energetic play every day http://bit.ly/2iHNBUS

Fridays we have a fabulous parent and toddler class, bring them along and let them explore the studio and soft play area we set up while you join us for pilates and work on your core. Family, fun and fitness!

Did you know that we host Eos Ballet School on Sunday mornings? They run children's ballet classes from 9am including tiny dancers, too cute! http://bit.ly/2ArolGK

We love this blog & recipe ideas from georgeats, she started chronicling her way of eating to work out digestive issues http://bit.ly/2yXYcBY

Are you confused by the different styles of yoga? @guardian http://bit.ly/2ABvXZL ?

Yoga beginner and wondering about all the poses? Here is a quick guide to #yoga poses and which one is which. http://bit.ly/2AuGJRE

Here it is the last competition of the year, a Christmas competition perfect for you if you haven't got all your Christmas presents yet. If you are struggling for a present for your other half or someone in your family why not enter? We have 3 prizes for 3 winners!! A personal training session for a couple. A 1:1 Thai boxing session with Taylor plus a Thai boxing class voucher. Or a voucher for our teen yoga class. To enter comment on the post with the prize you would like to win! We will be drawing the winners on 21st December. Terms and conditions are on our facebook page, remember the competition is open to people who live within 5km of Crystal Palace as the prizes are all for Training Points Fitness Studio. Good Luck!

I've been training with Mathilde for a few years now and she's amazing. She varies the exercises every class to keep things interesting but always keeping in mind what I want to achieve. She pushes when needed (it's the third set that does all the good apparently!) but understands when I'm having an off day. I recently switched from 1 hour per week to 2 X 40 min sessions and the increase in my strength & stamina has been really noticeable.

I go on Sunday mornings to the HIIT Pilates class on the davinci boards - like a reformer Pilates class. It's brilliant and I really feel like I've worked out. Only 40 mins but you really feel it. Would highly recommend for getting toned super quick. The studio is beautiful too and my daughter does ballet while I work out upstairs.

Great personal training sessions with Mathilde. She really gets you to work hard and works every area possible! I highly recommend!

Beautiful and magical space upstairs for the Sound Healing sessions on Friday evenings with Agata. Highly recommended this :)

Awesome

I've been training with Mathilde for a few years now and she's amazing. She varies the exercises every class to keep things interesting but always keeping in mind what I want to achieve. She pushes when needed (it's the third set that does all the good apparently!) but understands when I'm having an off day. I recently switched from 1 hour per week to 2 X 40 min sessions and the increase in my strength & stamina has been really noticeable.

I go on Sunday mornings to the HIIT Pilates class on the davinci boards - like a reformer Pilates class. It's brilliant and I really feel like I've worked out. Only 40 mins but you really feel it. Would highly recommend for getting toned super quick. The studio is beautiful too and my daughter does ballet while I work out upstairs.

Great personal training sessions with Mathilde. She really gets you to work hard and works every area possible! I highly recommend!

Beautiful and magical space upstairs for the Sound Healing sessions on Friday evenings with Agata. Highly recommended this :)

Awesome

I've been training with Mathilde for a few years now and she's amazing. She varies the exercises every class to keep things interesting but always keeping in mind what I want to achieve. She pushes when needed (it's the third set that does all the good apparently!) but understands when I'm having an off day. I recently switched from 1 hour per week to 2 X 40 min sessions and the increase in my strength & stamina has been really noticeable.

I go on Sunday mornings to the HIIT Pilates class on the davinci boards - like a reformer Pilates class. It's brilliant and I really feel like I've worked out. Only 40 mins but you really feel it. Would highly recommend for getting toned super quick. The studio is beautiful too and my daughter does ballet while I work out upstairs.

Great personal training sessions with Mathilde. She really gets you to work hard and works every area possible! I highly recommend!

Beautiful and magical space upstairs for the Sound Healing sessions on Friday evenings with Agata. Highly recommended this :)

Awesome

I've been training with Mathilde for a few years now and she's amazing. She varies the exercises every class to keep things interesting but always keeping in mind what I want to achieve. She pushes when needed (it's the third set that does all the good apparently!) but understands when I'm having an off day. I recently switched from 1 hour per week to 2 X 40 min sessions and the increase in my strength & stamina has been really noticeable.

I go on Sunday mornings to the HIIT Pilates class on the davinci boards - like a reformer Pilates class. It's brilliant and I really feel like I've worked out. Only 40 mins but you really feel it. Would highly recommend for getting toned super quick. The studio is beautiful too and my daughter does ballet while I work out upstairs.

Great personal training sessions with Mathilde. She really gets you to work hard and works every area possible! I highly recommend!

Beautiful and magical space upstairs for the Sound Healing sessions on Friday evenings with Agata. Highly recommended this :)

Awesome

I've been training with Mathilde for a few years now and she's amazing. She varies the exercises every class to keep things interesting but always keeping in mind what I want to achieve. She pushes when needed (it's the third set that does all the good apparently!) but understands when I'm having an off day. I recently switched from 1 hour per week to 2 X 40 min sessions and the increase in my strength & stamina has been really noticeable.

I go on Sunday mornings to the HIIT Pilates class on the davinci boards - like a reformer Pilates class. It's brilliant and I really feel like I've worked out. Only 40 mins but you really feel it. Would highly recommend for getting toned super quick. The studio is beautiful too and my daughter does ballet while I work out upstairs.

Great personal training sessions with Mathilde. She really gets you to work hard and works every area possible! I highly recommend!

Beautiful and magical space upstairs for the Sound Healing sessions on Friday evenings with Agata. Highly recommended this :)

Awesome