Tribe London

Emily has been with us since October 2018. We asked her why she likes training with us, and this what she said... . . . #crossfitCommunity #crossfit #crossfitshepherdsbush... #yourtribelondon
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We aren't just a team. We are a FAMILY!
Here is the family that takes care of our tribe.
... Coaching is our product and we are proud of what we offer.
Want to try? DM and let's get you in for a free class.
#TRIBELondon #yourtribelondon #crossfitCommunity #family #crossfitHammersmith #crossfitshepherdsbush #hammertime #beyourownhero #crossfit #functionalfitness #functionaltraining
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We invite all our members and friends to try this.
Owner and Head coach @eddiesmethod has come up with the wheel of crossfit.
This is a great way to reflect on where you are currently sitting and where you want to be. Give it a try and tag us on it.
... #Repost @whiteboard_daily (@get_repost) „ÉĽ„ÉĽ„ÉĽ | COACHING PERSPECTIVE | . ‚ÄúThe Wheel of CrossFit‚ÄĚ - by @eddiesmethod / thanks to @jhawths for sharing it with me . ‚ÄúOn our last #eddiesmethod meeting we had our athletes filling their wheel of CrossFit for a better understanding of what is the ‚Äėslice‚Äô that when improved leverages the wheel to spin better and faster. . Sometimes athletes keep pushing elements that they already master hoping their overall crossfit improves. . Give this drill a go and find out what makes your wheel better! - Divide the circle in 7 slices - Name each slice: MOBILITY, STRENGTH, WEIGHTLIFTING, GYMNASTICS, RECOVERY, NUTRITION, METCON - Fill the slices from 1 (lowest) to 10 (highest) regarding where you are versus where you should be depending on your fitness goals. - Check out which one are the lowest. . Have fun and work on your weaknesses!‚ÄĚ . I hope you found this valuable. If so, #repost or tag someone who needs to see it.
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Brand X is coming to Hammersmith!
Follow the link if you're interested in joining us for this one off chance!

Our aim for every class is to give you valuable advice/information that you can take home and apply to your daily life.
Practicing functional fitness will keep your body and mind ready for any life situation.
Here is @nabereu demonstrating how to work on your shoulder stability.
... We all need that when we go out to a party and need to hold the glass over head and dance right?
#functionalfitness #functionaltraining #crossfit #shoulderstability #crossfitCommunity #crossfitshepherdsbush #crossfitHammersmith
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Ready for another week?
We start our week with 5 sets of max burpees with a cheeky buy in.
Don't miss out and book into class ūüėČ
... #crossfitCommunity #tribelondon #yourtribelondon #crossfit
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Another successful seminar delivered today at our Hammersmith Box.
3 hours of Clean and Jerk and we could instantly see how much every single one of you improved.
Well done to you all and thank you for joining us today!
... What's the next seminar you'd like to have?
#cleanandjerk #seminar #weightliftingseminar #weightlifting #hammertime #hammersmith
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Do you wrap your thumb around the bar when doing gymnastic?
Coach Mark has shared a very interesting point in the new blog.
How many of you can climb the rope?
... READ HERE ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ
https://tribe.london/advice/wrap-your-thu mbs-coach-mark/
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Have you heard of BANE? The first #eddiesmethod benchmark.
What does it involve? 30 rounds for time... 5 cal bike 3 thrusters 42.5/60kg 1 ring muscle up
Our members loved it. When are you giving it a try?
#eddiesmethod #yourtribelondon #crossfit #crossfitCommunity #crossfitbenchmark
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'I used to exercise regularly but, due to work commitments, that had dropped off until I was inly exercising occasionally. I wanted to get back into the habit of training regularly so, I booked in for personal training sessions with Antonio at Tribe. Although I have only been doing Crossfit for a few months, I‚Äôve really enjoyed getting into it. @afblanc has been great at building up my fitness levels again, my technique, strength and confidence have all improved so much.ÔŅĹAs w...ell as my PT sessions each week, I‚Äôve now added in a Crossfit class to build on the progress I‚Äôve already made.
Have a specific goal you want to reach? Whether it's strength, fitness or a specific movement you've wanted to master, our coaches are specialists in helping you reach them.
Interested in 1-to-1 sessions? Drop us a message.
#personaltraining #yourtribelondon
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HAMMERTRIBE - Representing this weekend at @tribalclash Portugal.
Go smash it guys!
#TRIBELondon... #tribalclash #crossfithammersmith #crossfitshepherdsbush #yourtribelondon #hammertime
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We will be hosting this at our box on June 29th.
If you are interested in taking part, click the link below.

It's Friday.. And bank holiday weekend ahead... still have some energy in the tank?
Try our WOD by @eddiesmethod
10-9-8-7-6-5-4-3-2-1... DB TTHRUSTERS 22.5/15 TOES TO BAR BURPEE OVER DB
Make sure you have someone to cheer you on from about round 6 ūüėŹ
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WELCOME TO THE TRIBE KATIE!!! ‚̧ԳŹ
#Repost @fightingfitskip (@get_repost) „ÉĽ„ÉĽ„ÉĽ ūüŹčūüŹľ‚Äć‚ôÄÔłŹThe Dream TeamūüŹčūüŹľ‚Äć‚ôÄÔłŹ... Massive shoutout to @ghabdallah90 and @jamiewilsonpt at @yourtribelondon for coaching & helping me through my 1st CrossFit session ūüíē It‚Äôs good to be pushed out of your comfort zone especially when you‚Äôre doing a front squat and think ‚ÄúFUDGE can I get up!‚ÄĚ but with the massive help of @ghabdallah90 I did it ūü§łūüŹľ‚Äć‚ôāÔłŹūüíÉūüŹľ P.S I didn‚Äôt know CrossFit is basically a maths lesson ūü§£ me and counting don‚Äôt get on ūüôÖūüŹľ‚Äć‚ôÄÔłŹūü§£
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@eddiesmethod and @daine.mitchell head to head for next week's WOD.
One of them won by 7 reps. Can you guess who?
Free Nocco for whoever guesses the rounds and reps of the winner.
... 10 min AMRAP 10 triple unders 10 toes to bar
‚ě°ÔłŹBuy in 30 snatch‚¨ÖÔłŹ
DROP YOUR GUESS ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź
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Getting stronger while having fun!
STRONGMAN CLASSES ON MONDAY NIGHT ARE ALWAYS ūüĒ•
AT OUT HAMMERSMITH LOCATION.
... WANT TO FIND OUT MORE?
VISIT OUR WEBSITE
WWW.TRIBE.LONDON
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