Tummy Tribe

8 weeks = 4 fingers - 1!
What a great job so far Hannah, well done!

We are holding our next belly clinic on 20th August 7.30-9pm in Shepherds Bush. Please email rachel@tummytribe.com to book your free 15 minute slot!

An update of our story of 7th June...
6 weeks - 7cm lost and gap 4 fingers - very nearly closed!!
'My abdomen came back to what it was and I would never have believed it!'
... What am amazing result, very well done and thank you so much for sharing!
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We are holding our next belly clinic on 2nd July 7.30-9pm in Shepherds Bush. Please email rachel@tummytribe.com to book your free 15 minute slot!

6 weeks = 4 inches lost and diastasis reduced from 2 fingers to closed!

Another one of our Italian clients has sent us her photos...
3 weeks = 5cm loss and she has gone from a 4 finger gap to 2!
'Thank you so much for your advice and your attention. My self-esteem exalted and you have made a change to my summer! Thanks thanks thanks!!!'

For men too! Some of these before and after's are incredible!
https://diastasisrehab.com/before-after-p hotos-men

A follow up post of 3rd May, our lovely Italian client is delighted with her results at 6 weeks!
'Thanks to you my belly is returning to a normal appearance!'
Week 6 and week 1

Our next free belly clinic will be on 6th June from 7.30-9pm in Shepherds Bush. We will be able to check your diastasis and answer any questions you have.
To book your free 15 minute slot email rachel@tummytribe.com or like us on facebook. We look forward to seeing you there!
Below, at week 1 and week 13.

Great email received this morning;
'I’ve completed 2 weeks of the program so far and going strong :-) Today I’ve checked my diastasis and I’m so happy to say it’s getting better! Before I started I could put almost 2 fingers in (belly button level) but today I wasn’t able to. The connective tissue is getting more and more shallow. Long way ahead but I’m very determined to achieve the goal, I’ve suffered for too long. '

We are often asked how to position the splint correctly, watch this clip if you are having problems!

One of our Italian clients has sent us some photos of her journey so far....
She says her transverse muscle has strengthened and stomach was already more deflated after 3 weeks.
'Thanks to you my belly is returning to a normal appearance!'
... It's looking great, well done, and let us know how you get on in the next few weeks!
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6 weeks = 3 1/2 inches lost and diastasis reduced from 4 fingers to 1.5!

Another great email - keep sending them!
'The first two weeks were really good. Results wise I've seen a great improvement, my waist reduced from 37 to 34 inches; I no longer feel pregnant and I don't feel my organs moving as I walk :).. I believe the gap has gone from 5 fingers to 3...'

We only have 2 slots left at our free belly clinic on 1st May from 7.30-9pm in Shepherds Bush. We will be able to check your diastasis and answer any questions you have.
To book a 15 minute slot email rachel@tummytribe.com or like us on facebook. We look forward to seeing you there!

It was great to see so many of you at our last clinic!
Our next free belly clinic will be on 1st May from 7.30-9pm in Shepherds Bush. We will be able to check your diastasis and answer any questions you have.
To book your free 15 minute slot email rachel@tummytribe.com or like us on facebook. We look forward to seeing you there!
... http://tummytribe.com/…/diastasis-recti -before-after-the-t…/
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I was reminded of this story today...
Separated ab muscles (diastasis recti) is so much more common than one might think, and there IS something that can be done!!
https://www.littlethings.com/stephanie-st omach/
... Stephanie Bruce, a professional runner, took some time off from training to start her family. After giving birth to her two sons 15 months apart, her runner’s six-pack…
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Charlotte's story and amazing results so far!
'After the birth of my 2 sons, the divarification of my recti muscles was so bad that I was facing specialist cosmetic surgery to tie my muscles back together (the routine plastic surgeon was too scared to operate and I had to be referred to a specialist). By pure coincidence one night, Tummy Tribe popped up on my Facebook feed and I got curious. I can honestly say that it was the best thing EVER to find. When I started the Tu...pler Technique in late January of this year, I had a waist of over 44” (which at 5’3” made me look as though I was still 6 months pregnant, 2 years after the birth of my youngest son and I was constantly asked when my baby was due!) and a gap of over 14 fingers width in the middle of the divarification. Within 3 months of seeing Rachel, my gap has reduced to between 8 and 9 fingers width and I had gone down to a 39.5” waist. I was able to ditch my “L” splint and go down to a “M” which was a great milestone. I am so grateful to Tummy Tribe for being there with the support and encouragement to keep going. It is not a quick fix solution but if done right, is a long term solution and I’m now not facing major surgery (with its lengthy recovery time which I can not afford with 2 children and a husband (or is that 3 children!!) and associated pain and scar tissue), my self-confidence has increased and I no longer get asked when my baby is due. The best thing is that my trousers now sit in their correct place rather than digging into my c-section scar which only added to my misery. Thank you so much Rachel and Tummy Tribe, I couldn’t have done it without you!'
Thank you so much for sharing this with us and we look forward to hearing how you are getting on in the next few months. Well done!
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