Ultimate Performance Personal Training

Are you struggling to build muscle? 💪💪
Are you unable to pack on the size you want?
Don’t panic, we’ve got your back 👊
... There could be a few simple things stopping you, and we can help here: https://upfitness.com/…/muscle-building -7-myths-need-stop…/…
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Are you missing out on gains in strength and muscle mass, by not getting the most out of every rep? 💪
Try adding eccentric training methods into your workouts to reach your full potential.
Incorporating eccentric loading in training will benefit breaking through strength plateaus as well as aiding in a rehabilitation program. We use this as one of the key principles to ensure continued success with our personal training clients 👊👊
... Click here to read the full article: https://upfitness.com/…/10-eccentric-tr aining-methods-mus…/…
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What if we told you there was a foolproof way to get maximum results in minimum time from every single workout? 😉
Well, there is: it's called the 'antagonist superset', and it's a method that we use at U.P. that helps our clients get incredible results in the shortest time frame possible 🏋️‍♀️💪
You can read more here, or get in touch to arrange a consultation with one of our world-class trainers: https://upfitness.com/…/train-antagonis t-supersets-muscle…/…

“I don’t have the words to express how much I recommend U.P.”
It’s ok Vicky, we don’t mind doing the talking for you. After 10 months training with U.P., Vicky moved away from the danger zones of being at risk for obesity/diabetes and halved her body-weight 💪💪
“Feeling stronger after each session, achieving personal bests, looking at your progress photos and having a strong coach, cheerleader, supporter and motivator in your PT – that’s something I don’t think any other gym c...an offer.”
We go above and beyond at U.P. to ensure clients receive a real return on their investment - click the link to see for yourself: https://upfitness.co.uk/…/mum-vickys-st unning-20kg-weight…/…
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Do you want to plan your meals methodically and effectively? 🥗🤓⠀
Are you interested in accurately calculating your nutrition requirements and writing a meal plan that meets your macronutrient targets and properly fuels your workouts? 💪⠀
If the answer is ‘yes’, then you need to follow the link to grab your very own copy of our new book, ‘Principles of Body Transformation Meal Plan Design.': https://www.amazon.co.uk/gp/product/19999 70004/ref=as_li_tl…

It's finally here, Volume 2 of U.P.’s Encylopaedia of Personal Training.
It includes everything you need to know to understand and create your own body transformation meal plans and diets 🥗🥩⠀
Body Transformation Meal Plan Design is available NOW here: https://www.amazon.co.uk/Principles-Trans form…/…/ref=sr_1_1…

Gemma Atkinson and Gorka Marquez prove that going on holiday doesn’t have to undo all your hard work. The occasional planned break from any disciplined regime can be refreshing for the mind, training and body 💆⠀
“We didn’t drink in Ibiza and we stuck to clean foods and fresh salads. We hired bikes to go cycling on the island and we did 10 lengths in the pool each morning. It made exercising seem even more fun for us.”⠀ .⠀ .⠀... Their U.P. trainer Evil Steve must've got under their skin - not even one drink... in Ibiza! 🥂⠀ .⠀ .⠀ Find out how Gemma and Gorka are getting on in week 5 of their holiday blog: https://upfitness.co.uk/…/not-letting-s tress-and-weight-g…/…
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Life can sometimes get in the way of your dream body, we get that 😴
38-year-old Patrick had always been fit and had trained most of his life, but after moving to London, his weight slowly piled on. He needed help, and so he turned to U.P. 💪👊
It took Patrick JUST 12 weeks to shed his excess body fat, build strength again and regain the body he thought he’d lost.
... “I gained substantial strength and lost significant body fat over the past few months. I have been very pleased with the results.”
Read more about Patrick’s incredible transformation with U.P.: https://upfitness.co.uk/…/patricks-12-w eek-body-proves-ho…/…
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“Don’t compare yourself to someone else, always compare yourself to where you were last week.“
Wise words from Gemma Atkinson in week 4 of her holiday blog - she and Gorka Marquez fill us in on the U.P. Cheshire launch, their training progress and Gemma reflects on her transformation at U.P. Manchester last year.
“Seeing yourself at your best and remembering how happy you were is the best way to keep yourself going and making progress every week.”
... Read more about how the pair are getting on: https://upfitness.co.uk/…/seeing-body-t ransformation-resu…/…
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Struggling with your split squat? U.P. has got you covered.
Although the split squat itself is a deceptively complex exercise to master, it is a key stepping stone to performing more advanced exercises like the barbell back squat.
Our guide will break down and show you how to perform split squats the right way, and show you how to include them in your training program 👊👊

Becoming a new mother and dealing with a hectic schedule meant that Emmy’s health took a back seat, and started to suffer 🤰😔
With an initial goal to simply to lose 15-20lbs, Emmy achieved so much more in just 20 weeks, following an intelligent, bespoke diet and training plan with U.P. Hong Kong 💪
“I became a better mother, wife and person, and realised there were no limits.”
... Realise your fitness potential with U.P. - read more about Emmy’s journey and start your own transformation TODAY https://upfitness.com.hk/…/october-clie nt-month-emmy-hk-c…/…
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Gemma Atkinson and Gorka Marquez are back at U.P. after a week off training!
Watch the couple chat about Evil Steve, six-packs on women and training HARD.
Want to check out how they're getting on? Give this link a click for week 3 of their holiday blog: https://upfitness.co.uk/…/food-is-king- im-feeling-leaner-…/…

"Food is king, as I’m always told by my trainer Evil Steve. I feel good, I feel leaner and I feel fitter than last week”
The correct diet is essential to achieving a body transformation. At U.P. we work with our clients to educate them on the right foods to eat and create bespoke nutritional plans based on their individual needs.
Gemma Atkinson and Gorka Marquez talk food prep on the move in week 3 of their holiday body blog - Gemma proves that as busy and tired as you are, y...ou can still eat good, clean food.
Read how they’re getting on after a week off training: https://upfitness.co.uk/…/food-is-king- im-feeling-leaner-…/…
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Nutrition really doesn’t need to be complicated 🏋️‍♂️💪
At U.P. we don’t follow any one specific nutrition philosophy - the client’s individual needs dictate the end goal we steer them towards. We’ve found over the years that our advice is almost always rooted in five key nutrition habits.
Follow these five habits to keep you lean and healthy: https://upfitness.com/…/5-nutrition-hab its-stay-lean-health…

Taking personal responsibility is the ONLY way to get in shape and is a fundamental quality to a successful life.
U.P. Founder and Global CEO Nick Mitchell https://www.instagram.com/heynickmitchell /

You know what they say - couples that train together, stay together 🏋️‍♀️🏋️‍♂️
Husband and wife team, Doug and Jessica, both made incredible transformations with U.P.
24 weeks of grit and determination, mastering their training and diets resulted in life-altering changes to their appearances.
... Read more about their transformations here: https://upfitness.co.uk/…/husband-and-w ife-doug-and-jessi…/…
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‘Results, not promises’.
If you’re wasting years in the gym and not seeing results like these (that should take weeks) then slap yourself about the chops and apply a little bit of focus and a lot of hard work.
Fed up of treading water in the gym? Get real results like this now: https://upfitness.co.uk/enquiries/?FB

"7 Amazing Things I Learned from My Body Transformation"
Sam reveals the 7 biggest transformation tips she learned sculpting her phenomenal new figure.

Don’t worry If you didn’t make our Cheshire gym opening, we’ve put together our highlights from the night!
One of our exceptional trainers would be more than happy to give you a tour of our newest gym, let us know in the comments if you’ll be dropping by.
To view photos and read more about our launch, follow this link: https://upfitness.com/…/launches-world- class-cheshire-gym-v…

Yesterday's Arms hypertrophy bootcamp ? Brutally beautiful in its construction , well laid out lectures before all 3 sessions, first you die then you die harder then u die even harder, collapsing whilst training arms seemed to be the norm ! I've taken 15 mins writing this

Ultimate i hope u can share me a tips how to maintain a good health.

UP are the guys that set the standard for body transformations. I have learnt a great deal from listening to Nick and his team and anyone that is in their care will attain and awesome physique, if they are prepared to work!

The trainer who worked with me is so knowledgeable and caring. He guides me through the workout and diet I need to follow. Since I wasn't able to stay enough time to complete a full 12 weeks program, my trainer makes sure to teach me what I can do after my time with him. Great trainer and great training, I really enjoyed my time there!

Starting my 12 week program with UP is the best thing and best investment I have ever made. I've achieved results which, after years of healthy eating and training, I never thought my body was capable. I look fantastic and I fee fantastic and I have gain so much from this process; looking past the physical transformation I feel mentally strong and capable of anything. I more educated about my body and have a better understanding of how to effectively train and nourish myself for optimal results. Its not always been easy but I can promise that when you come out the other side there will be no going back - bye bye croissants! The trainers and gym itself are very friendly and not at all intimidating; we're all there for the same reason and its very accepting and encouraging place which WILL get you the results if you're willing to put in the work. I've certainly re-discovered my passion for training and will be continuing this journey stronger, fitter and leaner than I have ever been!

My favourite gym in the World! It's a big happy healthy family

Love the vibe, the drive and the passion these guys have here...Nothing motivates me more than people who know their $#% xx

Life changing.

Body changing

Finding the best you !!!!

Just spent the day with these guys! And I absolutely loved it! Marbella is next on my check list

Joined UP Fitness Sydney today and had my first session. Have to admit I was blown away by the attention to detail pre the work out, don't get me started on the first session, I just hope it gets easier. Alex you were excellent, thank you and I'll look forward to working with you moving forwards!

Its look like a beast way to train.....best gym best equipment....

I'm currently mid way through this incredible programme and can not sing U.P praises enough. The more time that passed, the more people are asking me how I've done it....the 'secret' is U.P. Hands down the best thing I've done in a long time.

Had an amazing Day at UP Mayfair on the Torso Hypertrophy day. Thank you to Nick running the course, James , Reed and everyone that helped out in the session. I honestly can't remember the last time I worked that hard in a training session. Great overall knowledge, and great individual pieces of advice given through out the day. Would highly recommend to anyone - fellow trainers or regular Joe Public.

Had a great info filled day with the guy's from ULTIMATE PERFORMANCE, they know their stuff. Now bring on July

Doing the online training and it's been completely awesome! Highly recommended to anyone thinking about doing it.

By far the most advanced training service in the market.

By far the best gym around. The trainers are dedicated and knowledgeable, they follow you every step of the way. If you are serious about training and want to commit -the 'before and after' they show in the pictures is exactly what you will get . I cannot recommend more.

As a personal trainer and consultant myself I've seen their work over the years. They are the best at what they do.

Trainers were hit and miss (one left mid way though program) and not a professional joint in my opinion, club manager also left UP during our program. You are paying 3 times vs the standard PT and everything you read on the website is no where near what you get. My fiancé had a very unfortunate experience, despite giving the Mayfair club multiple opportunities to put it right with 2 months of poor guidance, incorrect measurements- the list goes on. They offered her 2 free sessions to compensate. That's 2 hours free for spending £000's! Guys, we are just your average folk, we got sucked into all the marketing- this is the typical over promising and under delivering BS you see everywhere else. Just get a PT somewhere else but do not pay this ridiculous money! Very unsatisfied customer!

Yesterday's Arms hypertrophy bootcamp ? Brutally beautiful in its construction , well laid out lectures before all 3 sessions, first you die then you die harder then u die even harder, collapsing whilst training arms seemed to be the norm ! I've taken 15 mins writing this

Ultimate i hope u can share me a tips how to maintain a good health.

UP are the guys that set the standard for body transformations. I have learnt a great deal from listening to Nick and his team and anyone that is in their care will attain and awesome physique, if they are prepared to work!

The trainer who worked with me is so knowledgeable and caring. He guides me through the workout and diet I need to follow. Since I wasn't able to stay enough time to complete a full 12 weeks program, my trainer makes sure to teach me what I can do after my time with him. Great trainer and great training, I really enjoyed my time there!

Starting my 12 week program with UP is the best thing and best investment I have ever made. I've achieved results which, after years of healthy eating and training, I never thought my body was capable. I look fantastic and I fee fantastic and I have gain so much from this process; looking past the physical transformation I feel mentally strong and capable of anything. I more educated about my body and have a better understanding of how to effectively train and nourish myself for optimal results. Its not always been easy but I can promise that when you come out the other side there will be no going back - bye bye croissants! The trainers and gym itself are very friendly and not at all intimidating; we're all there for the same reason and its very accepting and encouraging place which WILL get you the results if you're willing to put in the work. I've certainly re-discovered my passion for training and will be continuing this journey stronger, fitter and leaner than I have ever been!

My favourite gym in the World! It's a big happy healthy family

Love the vibe, the drive and the passion these guys have here...Nothing motivates me more than people who know their $#% xx

Life changing.

Body changing

Finding the best you !!!!

Just spent the day with these guys! And I absolutely loved it! Marbella is next on my check list

Joined UP Fitness Sydney today and had my first session. Have to admit I was blown away by the attention to detail pre the work out, don't get me started on the first session, I just hope it gets easier. Alex you were excellent, thank you and I'll look forward to working with you moving forwards!

Its look like a beast way to train.....best gym best equipment....

I'm currently mid way through this incredible programme and can not sing U.P praises enough. The more time that passed, the more people are asking me how I've done it....the 'secret' is U.P. Hands down the best thing I've done in a long time.

Had an amazing Day at UP Mayfair on the Torso Hypertrophy day. Thank you to Nick running the course, James , Reed and everyone that helped out in the session. I honestly can't remember the last time I worked that hard in a training session. Great overall knowledge, and great individual pieces of advice given through out the day. Would highly recommend to anyone - fellow trainers or regular Joe Public.

Had a great info filled day with the guy's from ULTIMATE PERFORMANCE, they know their stuff. Now bring on July

Doing the online training and it's been completely awesome! Highly recommended to anyone thinking about doing it.

By far the most advanced training service in the market.

By far the best gym around. The trainers are dedicated and knowledgeable, they follow you every step of the way. If you are serious about training and want to commit -the 'before and after' they show in the pictures is exactly what you will get . I cannot recommend more.

As a personal trainer and consultant myself I've seen their work over the years. They are the best at what they do.

Trainers were hit and miss (one left mid way though program) and not a professional joint in my opinion, club manager also left UP during our program. You are paying 3 times vs the standard PT and everything you read on the website is no where near what you get. My fiancé had a very unfortunate experience, despite giving the Mayfair club multiple opportunities to put it right with 2 months of poor guidance, incorrect measurements- the list goes on. They offered her 2 free sessions to compensate. That's 2 hours free for spending £000's! Guys, we are just your average folk, we got sucked into all the marketing- this is the typical over promising and under delivering BS you see everywhere else. Just get a PT somewhere else but do not pay this ridiculous money! Very unsatisfied customer!