Unique Body Clinic • Wellness Centre

How You Can Help Low Back Pain ----------------------------------------- -------------- Here's a little article I have written about lower back pain and what you can do to help yourself.
Be bulletproof ... Craig Unique Body Clinic
https://grasppfitness.co.uk/lower-back-pa in-the-low-down
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THIS WEEKS APPOINTMENTS: Week commencing 20th AUGUST:
FRIDAY 24th: GEMMA T: NOW FULL... JESS R: NOW FULL
SATURDAY 25th: NOW FULL
SUNDAY 26th: NOW FULL
TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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THIS WEEKS APPOINTMENTS: Week commencing 13th AUGUST:
SUNDAY 19th: TISH C: 10am • 11.30am (30) • 12.45pm • ... 1.45pm • 2.45pm (45) • 3.30pm JESS R: NOW FULL
TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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HUGE GOOD LUCK TO OUR SPORTS THERAPIST EMILY ADAMS
Emily is running 32 miles along the Cornish coast today with her crew! Good luck to them all 💪🏼

THIS WEEKS APPOINTMENTS: Week commencing 6th AUGUST:
THURSDAY 9th: GEMMA T: 2.15pm ... TISH C: NOW FULL JESS R: 10.30am (30) • 11am (45) • 1.15pm (30) • 3.15pm (45)
FRIDAY 10th: GEMMA T: 1pm • 3.30 (30) JESS R: 11.45am (45) • 1.15pm (30) • 2.15pm (45)
SATURDAY 11th: NOW FULL
SUNDAY 12th: JESS R: 2.45pm (45) • 3.30pm (45) • 4.15pm (45)
TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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SCIATIC PAIN??
We might have a simple solution...read and see right to the bottom 👐🏼
‘Sciatica’ is a commonly thrown around terminology - however rarely do we see true Sciatica as Sciatica itself is a symptom rather than a diagnosis.
... There is a very closely linked syndrome that irritates the sciatic nerve and crates symptoms very similar to that of Sciatica, this however is far simpler to treat with success and that is Piriformis Syndrome.
PIRIFORMIS SYNDROME
This is a neuromuscular disorder that is caused when the piriformis muscle compresses the sciatic nerve.
The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint. This muscle is important in lower body movement because it stabilizes the hip joint and lifts and rotates the thigh away from the body.
This enables us to walk, shift our weight from one foot to another, and maintain balance. It is also used in sports that involve lifting and rotating the thighs -- in short, in almost every motion of the hips and legs.
The sciatic nerve rather thick and long (the thickness of your little finger roughly). It passes underneath or on some passes through the piriformis muscle, goes down the back of the leg, and eventually branches off into smaller nerves that end in the feet. Nerve compression can be caused by spasm of the piriformis muscle or surround muscles that externally rotate the hip.
SYMPTOMS AND SIGNS:
Piriformis syndrome usually starts with pain, tingling, or numbness in the buttocks.
Pain can be severe and extend down the length of the sciatic nerve, potentially all the way down to the calf and foot.
The pain can be due to the piriformis muscle compressing the sciatic nerve, you may feel it while sitting in a car seat or running etc.
WHAT YOU SHOULD DO:
As therapists we treat the problem area itself and all surrounding areas. In this instance:
• Lower Back • Piriformis itself • Glutes • Hamstrings
Foam rollers for self ‘trigger pointing’ (finding areas of tension) is a great way to alleviate and self manage pain. There are a huge range of exercises on You Tube for the above areas. Take a look and create a foam rolling/stretching routine every night for 2-4 weeks for 10 Mins a night will make a huge difference.
If you need any advice, please feel free to get in contact with us here at the clinic as we treat this condition daily and would be more than happy to help.
If you know anyone suffering please share away.
⭐️We can email over some stretches completely free of charge. Just get in contact with your email address as we will send them right over⭐️
Gemma T 👐🏼
#stayinjuryfree #UBCteam
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THIS WEEKS APPOINTMENTS: Week commencing 30th JULY:
THURSDAY 2nd: GEMMA T: 12pm (45) • 2pm (30)... CRAIG P: 3.30pm • 4.30pm • 5.30pm TISH C: 9.15pm (30) JESS R: 4.30pm • 7pm (45)
FRIDAY 3rd: GEMMA T: 3.30pm (30) GEMMA G: 6.30pm (30) • 8pm • 9pm (30) JESS R: 10.30am (30)
SATURDAY 4th: GEMMA G: 10am • 11.45am (45) • 1pm • 2pm • 3pm
SUNDAY : NOW FULL
TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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THIS WEEKS APPOINTMENTS: Week commencing 23rd JULY:
FRIDAY 27th: GEMMA T: NOW FULL... GEMMA G: 6pm • 7.45pm (45) • 8.30pm JESS R: 11am (45) • 12.15pm (45) • 1.45pm (45) • 2.30pm (45) • 5.30pm (30)
SATURDAY 28th: GEMMA G: 10am • 11am • 12pm • 1pm • 2pm • 3pm
SUNDAY 29th: JESS R: 10.30am (45) • 11.15am (45) • 1.45pm • 2.45pm • 3.45pm (30)
TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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ONE YEAR ON....WOW!
What a year this has been for Unique Body Clinic at our biggest clinic yet, the team has grown as has our ability to help people which is what we love.
I remember scratching my head 3 years ago wondering how I could expand and realise a dream. I guess once you put it out there the right people are drawn to you.
... I cannot express how thankful I am to all you, clients/friends and family for the support through the years.
A HUGE thank you to the Team especially UBC Sports team (Gemma G, Craig, Emily, Jess, Tish, and Katie). You are all so wonderful and make this place what it is.
I would like today a very special thank you to Jenny Woodman, who found the venue and has just been such a huge support in my life too ❤️
Here is to many more years!! 👐🏼
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THIS WEEKS APPOINTMENTS: Week commencing 16th JULY:
FRIDAY 20th: TISH C: NOW FULL... JESS R: 3.30pm • 4.30pm • 5.30pm (30) • 8.15pm (45)
SATURDAY 21st: GEMMA G: 12pm • 1pm • 2pm • 3pm
SUNDAY 22nd: TISH C: 9am • 10am • 11am • 12pm • 1.30pm • 2.30pm • 3.30pm
TO BOOK: ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
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CONGRATULATIONS to Michael Blair who completed Ironman Frankfurt in 12 hours and 15 minutes, his 6th Ironman...WOW!
#awesomeclients #UBCTeam #goMichael

SEMI-FINALS......who would have thought! Hope you all enjoyed the football today 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #england #exciting #football #ourtime #worldcup #englishfootball

WATER COOLER IS HERE:
We are doing our bit to help the ‘The plastic problem’.
We have historically always offered free bottles of water to everyone who comes in, we are very conscious of how important hydration is.
... However we are also very conscious of the of the impact plastic is having on the environment.
We have ditched the plastic bottles and have a ‘help yourself’ system. Feel free to bring your water bottles to fill up while you are here and Katie has even chopped up some fruits to infuse your water 💧
#TeamUBC #recycling #doingourbit #theplasticproblem
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Are you Hyper Mobile? -------------------------------------
At the Clinic, we often treat people who are hypermobile. This refers to people who have additional laxity in their joints. Hypermobility can be both a blessing and a curse for a person - extra movement comes at a price.
... Are you hypermobile? And do you know how to adjust your training for it?
Here is an article I wrote for Graspp Fitness. I hope you find it helpful 😁.
Craig
https://grasppfitness.co.uk/hyper-mobilit y-all-you-need-to-…
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UNIQUE BODY CLINIC is setting up camp for the day at Felsted Primary School Fete !
Great day for the kids so if you are stuck for something to do come along 1pm - 4pm 🙌🏻

All the shout outs today!!
We have so many amazing clients of all fitness levels, finding there own heights but what we love here is everyone has such drive to push!
Here are two of our awesome ones who are competing in a Crossfit Masters Comp, wishing them the very best today!
... #awesomeclients #UBCTeam #crossfitgirls
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Wishing this speedy one @ollymurs a great match this weekend! It’s been a pleasure getting you prepped for this amazing event - we look forward to having a watch of Soccer Aid on Sunday 8pm!
For anyone wishing to donate to the mind blowing work this charity does then please follow the link below and happy watching everyone!
www.socceraid.org.uk/fundraise
... #awesomeclients #UBCTeam UNICEF UK SoccerAid #charity #football #england #speedyfeet #ollymurs
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THIS WEEKS APPOINTMENTS: Week Commencing 4th June:
SUNDAY 10th: TISH C: 1.30pm (45)
... TO BOOK:
ONLINE: www.uniquebodyclinic.co.uk CALL: 01376 349991 TEXT: 07890099512 EMAIL: uniquebodyclinic@icloud.com
Have a great week everyone 👐🏼
See More

Wow I have fallen into relaxation heaven! Thank you so much. I will be back time and time again!

Visited Karen Long at the clinic 6 weeks ago for an MOT with a slight focus on my lower back. I really appreciated Karens down to earth approach. She asked a lot about what I do day to day which along with a thorough examination meant she suggested exercises and stretches that fitted well with my job. Coming back after 6 weeks it was great to hear what she had suggested was working and we discussed again what would be good to do going forward. Very encouraging sessions and I will certainly return again should anything else start playing up!

Visited Gemma Gould today for a deep tissue massage on my neck today and it was amazing! I can't thank you enough I feel so much relief already. Highly recommend!

Thanks Gemma T.....amazing back treatment today! Massage hurt like hell but it was nice pain. �

Thank you Tish for the best Deep Tissue Massage I've ever had! I slept solidly that night and woke up refreshed and feeling so light. Fantastic service and value!

Not sure "I loved it" is right. No pain no gain Jess put me through it. Aching legs from cycling training sessions having never cycled very far. Feeling great now there's a good relaxed bunch who work there, including Kate on the desk.

My other half and I have both seen Gemma several times and I honestly can not recommend her enough to people! Such a friendly, welcoming lady, who is brilliant at her job and always makes you feel brilliant afterwards. Highly recommend!

Just finished my 2nd ‘session’ with Gemma Gould and feel like a new women. An absolute credit to the team. I was made to feel at ease and comfortable. She targeted the problem areas and I couldn’t be happier. I would definitely recommend. I even received an email after my first visit from the manager to see how I was feeling, very nice touch!! Thank you

I had my second session with Jessica yesterday and feel so much better already. My hip moves were so limited due to an old back injury/operation. But her magic has helped stretch my quads, it bands, hamstrings and glutes, and also a stubborn knot in my shoulder. I have hope now that my movement will improve with the sessions. Can highly recommend Jessica and Gemma.

Having suffered from stiff neck and shoulders on and off for some time I was recommended to see Craig. Being very self conscious and painfully shy I was quite nervous. Craig put me at my ease very quickly as we discussed my problems, the caused and solutions before suggesting exercises to support the treatment he offered. The massage helped to ease my knotted muscles and I am following the aftercare Craig advised. I will definitely be back for some maintenance in a few weeks and look forward to a pain free neck in the future. Thank you!

Have to thank Tish for helping me in my hour (or 3) of need. I've been in a bad way dislocating my facet joint. This was due to very tight leg muscles (all of them lol) Tish found them all �� she's been a life saver and I'm so grateful. She is very friendly, very knowledgable, really professional and she knows what she's doing. Highly recommended! �

Have had neck and back muscle pain for a few years probably caused by bad posture and bad desk based habits...



They say no pain no gain, I tried hospital physio which was a consultation then being told do a few exercises not much pain in that together with zero gain. ..



Gemma on the other hand did a fantastic deep tissue massage which when done by a professional and I guess anyone who has had one would agree, it is akin to stepping on a Lego brick multiple times, but the gain –Almost instantly I felt like my muscles were more relaxed and not so tight, my back movement did not feel so stiff.



I am booking for my next session and I highly recommend anyone to go to Gemma at Unique Body Clinic who suffers back and neck pain, she will fix you...

Had my first visit on Monday with Gemma, went in with pain, was pummelled and massaged and come out legs and butt cheek feeling so much better, today has been the first day in months I have been able to get out of a chair without groaning and in pain, and not have to go up the stairs nearly on all 4's! Looking forward to a continued improvement and to my next visit!

Following a recommendation from a friend, I visited Unique for the first time on Monday evening for a deep tissue massage. Emily thankyou for your friendly and reassuring approach and for helping to ease the pain in my lower back and leg. By doing the additional exercises you recommended, after 5 days of struggling, I am almost pain free and walking again without too much difficulty.

Fantastic company and fantastic staff! I’ve had lower back issues for a good year now, however since going to Unique I’m finally recovering from it. Couldn’t recommend highly enough!!

Cannot thankyou enough!! Seen Gemma T for two different things and both times I’ve squealed in pain but felt so much better after.

Had to bring my boys in last time as childcare was an issue but she was so fantastic with them as much as she was with me.

Felt extremely comfortable & looking forward to my next visit.

Will definitely be recommending! xxx

Been seeing Gemma T at her clinic for years off and on. The new clinic is beautiful and once again Gemma and her teams expertise have helped to repair my body for yet another marathon.

Thank you so much guys, I couldn’t do all the running without you.

After running the London Marathon, I had my very first sports massage ever here today....... Amazing! Great staff, friendly, knowledgable and most of all, fantastic at what they do! Legs, back, should & neck massage, felt great afterwards. Also recieved excellent exercise tips :) I will be back. Recommended!

A great place to repair or prepare the body from whatever injury I've sustained or competition I have coming up. If you've got a tight bit, painful bit, or just need a once over go check them out :)

Wow I have fallen into relaxation heaven! Thank you so much. I will be back time and time again!

Visited Karen Long at the clinic 6 weeks ago for an MOT with a slight focus on my lower back. I really appreciated Karens down to earth approach. She asked a lot about what I do day to day which along with a thorough examination meant she suggested exercises and stretches that fitted well with my job. Coming back after 6 weeks it was great to hear what she had suggested was working and we discussed again what would be good to do going forward. Very encouraging sessions and I will certainly return again should anything else start playing up!

Visited Gemma Gould today for a deep tissue massage on my neck today and it was amazing! I can't thank you enough I feel so much relief already. Highly recommend!

Thanks Gemma T.....amazing back treatment today! Massage hurt like hell but it was nice pain. �

Thank you Tish for the best Deep Tissue Massage I've ever had! I slept solidly that night and woke up refreshed and feeling so light. Fantastic service and value!

Not sure "I loved it" is right. No pain no gain Jess put me through it. Aching legs from cycling training sessions having never cycled very far. Feeling great now there's a good relaxed bunch who work there, including Kate on the desk.

My other half and I have both seen Gemma several times and I honestly can not recommend her enough to people! Such a friendly, welcoming lady, who is brilliant at her job and always makes you feel brilliant afterwards. Highly recommend!

Just finished my 2nd ‘session’ with Gemma Gould and feel like a new women. An absolute credit to the team. I was made to feel at ease and comfortable. She targeted the problem areas and I couldn’t be happier. I would definitely recommend. I even received an email after my first visit from the manager to see how I was feeling, very nice touch!! Thank you

I had my second session with Jessica yesterday and feel so much better already. My hip moves were so limited due to an old back injury/operation. But her magic has helped stretch my quads, it bands, hamstrings and glutes, and also a stubborn knot in my shoulder. I have hope now that my movement will improve with the sessions. Can highly recommend Jessica and Gemma.

Having suffered from stiff neck and shoulders on and off for some time I was recommended to see Craig. Being very self conscious and painfully shy I was quite nervous. Craig put me at my ease very quickly as we discussed my problems, the caused and solutions before suggesting exercises to support the treatment he offered. The massage helped to ease my knotted muscles and I am following the aftercare Craig advised. I will definitely be back for some maintenance in a few weeks and look forward to a pain free neck in the future. Thank you!

Have to thank Tish for helping me in my hour (or 3) of need. I've been in a bad way dislocating my facet joint. This was due to very tight leg muscles (all of them lol) Tish found them all �� she's been a life saver and I'm so grateful. She is very friendly, very knowledgable, really professional and she knows what she's doing. Highly recommended! �

Have had neck and back muscle pain for a few years probably caused by bad posture and bad desk based habits...



They say no pain no gain, I tried hospital physio which was a consultation then being told do a few exercises not much pain in that together with zero gain. ..



Gemma on the other hand did a fantastic deep tissue massage which when done by a professional and I guess anyone who has had one would agree, it is akin to stepping on a Lego brick multiple times, but the gain –Almost instantly I felt like my muscles were more relaxed and not so tight, my back movement did not feel so stiff.



I am booking for my next session and I highly recommend anyone to go to Gemma at Unique Body Clinic who suffers back and neck pain, she will fix you...

Had my first visit on Monday with Gemma, went in with pain, was pummelled and massaged and come out legs and butt cheek feeling so much better, today has been the first day in months I have been able to get out of a chair without groaning and in pain, and not have to go up the stairs nearly on all 4's! Looking forward to a continued improvement and to my next visit!

Following a recommendation from a friend, I visited Unique for the first time on Monday evening for a deep tissue massage. Emily thankyou for your friendly and reassuring approach and for helping to ease the pain in my lower back and leg. By doing the additional exercises you recommended, after 5 days of struggling, I am almost pain free and walking again without too much difficulty.

Fantastic company and fantastic staff! I’ve had lower back issues for a good year now, however since going to Unique I’m finally recovering from it. Couldn’t recommend highly enough!!

Cannot thankyou enough!! Seen Gemma T for two different things and both times I’ve squealed in pain but felt so much better after.

Had to bring my boys in last time as childcare was an issue but she was so fantastic with them as much as she was with me.

Felt extremely comfortable & looking forward to my next visit.

Will definitely be recommending! xxx

Been seeing Gemma T at her clinic for years off and on. The new clinic is beautiful and once again Gemma and her teams expertise have helped to repair my body for yet another marathon.

Thank you so much guys, I couldn’t do all the running without you.

After running the London Marathon, I had my very first sports massage ever here today....... Amazing! Great staff, friendly, knowledgable and most of all, fantastic at what they do! Legs, back, should & neck massage, felt great afterwards. Also recieved excellent exercise tips :) I will be back. Recommended!

A great place to repair or prepare the body from whatever injury I've sustained or competition I have coming up. If you've got a tight bit, painful bit, or just need a once over go check them out :)

Wow I have fallen into relaxation heaven! Thank you so much. I will be back time and time again!

Visited Karen Long at the clinic 6 weeks ago for an MOT with a slight focus on my lower back. I really appreciated Karens down to earth approach. She asked a lot about what I do day to day which along with a thorough examination meant she suggested exercises and stretches that fitted well with my job. Coming back after 6 weeks it was great to hear what she had suggested was working and we discussed again what would be good to do going forward. Very encouraging sessions and I will certainly return again should anything else start playing up!

Visited Gemma Gould today for a deep tissue massage on my neck today and it was amazing! I can't thank you enough I feel so much relief already. Highly recommend!

Thanks Gemma T.....amazing back treatment today! Massage hurt like hell but it was nice pain. �

Thank you Tish for the best Deep Tissue Massage I've ever had! I slept solidly that night and woke up refreshed and feeling so light. Fantastic service and value!

Not sure "I loved it" is right. No pain no gain Jess put me through it. Aching legs from cycling training sessions having never cycled very far. Feeling great now there's a good relaxed bunch who work there, including Kate on the desk.

My other half and I have both seen Gemma several times and I honestly can not recommend her enough to people! Such a friendly, welcoming lady, who is brilliant at her job and always makes you feel brilliant afterwards. Highly recommend!

Just finished my 2nd ‘session’ with Gemma Gould and feel like a new women. An absolute credit to the team. I was made to feel at ease and comfortable. She targeted the problem areas and I couldn’t be happier. I would definitely recommend. I even received an email after my first visit from the manager to see how I was feeling, very nice touch!! Thank you

I had my second session with Jessica yesterday and feel so much better already. My hip moves were so limited due to an old back injury/operation. But her magic has helped stretch my quads, it bands, hamstrings and glutes, and also a stubborn knot in my shoulder. I have hope now that my movement will improve with the sessions. Can highly recommend Jessica and Gemma.

Having suffered from stiff neck and shoulders on and off for some time I was recommended to see Craig. Being very self conscious and painfully shy I was quite nervous. Craig put me at my ease very quickly as we discussed my problems, the caused and solutions before suggesting exercises to support the treatment he offered. The massage helped to ease my knotted muscles and I am following the aftercare Craig advised. I will definitely be back for some maintenance in a few weeks and look forward to a pain free neck in the future. Thank you!

Have to thank Tish for helping me in my hour (or 3) of need. I've been in a bad way dislocating my facet joint. This was due to very tight leg muscles (all of them lol) Tish found them all �� she's been a life saver and I'm so grateful. She is very friendly, very knowledgable, really professional and she knows what she's doing. Highly recommended! �

Have had neck and back muscle pain for a few years probably caused by bad posture and bad desk based habits...



They say no pain no gain, I tried hospital physio which was a consultation then being told do a few exercises not much pain in that together with zero gain. ..



Gemma on the other hand did a fantastic deep tissue massage which when done by a professional and I guess anyone who has had one would agree, it is akin to stepping on a Lego brick multiple times, but the gain –Almost instantly I felt like my muscles were more relaxed and not so tight, my back movement did not feel so stiff.



I am booking for my next session and I highly recommend anyone to go to Gemma at Unique Body Clinic who suffers back and neck pain, she will fix you...

Had my first visit on Monday with Gemma, went in with pain, was pummelled and massaged and come out legs and butt cheek feeling so much better, today has been the first day in months I have been able to get out of a chair without groaning and in pain, and not have to go up the stairs nearly on all 4's! Looking forward to a continued improvement and to my next visit!

Following a recommendation from a friend, I visited Unique for the first time on Monday evening for a deep tissue massage. Emily thankyou for your friendly and reassuring approach and for helping to ease the pain in my lower back and leg. By doing the additional exercises you recommended, after 5 days of struggling, I am almost pain free and walking again without too much difficulty.

Fantastic company and fantastic staff! I’ve had lower back issues for a good year now, however since going to Unique I’m finally recovering from it. Couldn’t recommend highly enough!!

Cannot thankyou enough!! Seen Gemma T for two different things and both times I’ve squealed in pain but felt so much better after.

Had to bring my boys in last time as childcare was an issue but she was so fantastic with them as much as she was with me.

Felt extremely comfortable & looking forward to my next visit.

Will definitely be recommending! xxx

Been seeing Gemma T at her clinic for years off and on. The new clinic is beautiful and once again Gemma and her teams expertise have helped to repair my body for yet another marathon.

Thank you so much guys, I couldn’t do all the running without you.

After running the London Marathon, I had my very first sports massage ever here today....... Amazing! Great staff, friendly, knowledgable and most of all, fantastic at what they do! Legs, back, should & neck massage, felt great afterwards. Also recieved excellent exercise tips :) I will be back. Recommended!

A great place to repair or prepare the body from whatever injury I've sustained or competition I have coming up. If you've got a tight bit, painful bit, or just need a once over go check them out :)

Wow I have fallen into relaxation heaven! Thank you so much. I will be back time and time again!

Visited Karen Long at the clinic 6 weeks ago for an MOT with a slight focus on my lower back. I really appreciated Karens down to earth approach. She asked a lot about what I do day to day which along with a thorough examination meant she suggested exercises and stretches that fitted well with my job. Coming back after 6 weeks it was great to hear what she had suggested was working and we discussed again what would be good to do going forward. Very encouraging sessions and I will certainly return again should anything else start playing up!

Visited Gemma Gould today for a deep tissue massage on my neck today and it was amazing! I can't thank you enough I feel so much relief already. Highly recommend!

Thanks Gemma T.....amazing back treatment today! Massage hurt like hell but it was nice pain. �

Thank you Tish for the best Deep Tissue Massage I've ever had! I slept solidly that night and woke up refreshed and feeling so light. Fantastic service and value!

Not sure "I loved it" is right. No pain no gain Jess put me through it. Aching legs from cycling training sessions having never cycled very far. Feeling great now there's a good relaxed bunch who work there, including Kate on the desk.

My other half and I have both seen Gemma several times and I honestly can not recommend her enough to people! Such a friendly, welcoming lady, who is brilliant at her job and always makes you feel brilliant afterwards. Highly recommend!

Just finished my 2nd ‘session’ with Gemma Gould and feel like a new women. An absolute credit to the team. I was made to feel at ease and comfortable. She targeted the problem areas and I couldn’t be happier. I would definitely recommend. I even received an email after my first visit from the manager to see how I was feeling, very nice touch!! Thank you

I had my second session with Jessica yesterday and feel so much better already. My hip moves were so limited due to an old back injury/operation. But her magic has helped stretch my quads, it bands, hamstrings and glutes, and also a stubborn knot in my shoulder. I have hope now that my movement will improve with the sessions. Can highly recommend Jessica and Gemma.

Having suffered from stiff neck and shoulders on and off for some time I was recommended to see Craig. Being very self conscious and painfully shy I was quite nervous. Craig put me at my ease very quickly as we discussed my problems, the caused and solutions before suggesting exercises to support the treatment he offered. The massage helped to ease my knotted muscles and I am following the aftercare Craig advised. I will definitely be back for some maintenance in a few weeks and look forward to a pain free neck in the future. Thank you!

Have to thank Tish for helping me in my hour (or 3) of need. I've been in a bad way dislocating my facet joint. This was due to very tight leg muscles (all of them lol) Tish found them all �� she's been a life saver and I'm so grateful. She is very friendly, very knowledgable, really professional and she knows what she's doing. Highly recommended! �

Have had neck and back muscle pain for a few years probably caused by bad posture and bad desk based habits...



They say no pain no gain, I tried hospital physio which was a consultation then being told do a few exercises not much pain in that together with zero gain. ..



Gemma on the other hand did a fantastic deep tissue massage which when done by a professional and I guess anyone who has had one would agree, it is akin to stepping on a Lego brick multiple times, but the gain –Almost instantly I felt like my muscles were more relaxed and not so tight, my back movement did not feel so stiff.



I am booking for my next session and I highly recommend anyone to go to Gemma at Unique Body Clinic who suffers back and neck pain, she will fix you...

Had my first visit on Monday with Gemma, went in with pain, was pummelled and massaged and come out legs and butt cheek feeling so much better, today has been the first day in months I have been able to get out of a chair without groaning and in pain, and not have to go up the stairs nearly on all 4's! Looking forward to a continued improvement and to my next visit!

Following a recommendation from a friend, I visited Unique for the first time on Monday evening for a deep tissue massage. Emily thankyou for your friendly and reassuring approach and for helping to ease the pain in my lower back and leg. By doing the additional exercises you recommended, after 5 days of struggling, I am almost pain free and walking again without too much difficulty.

Fantastic company and fantastic staff! I’ve had lower back issues for a good year now, however since going to Unique I’m finally recovering from it. Couldn’t recommend highly enough!!

Cannot thankyou enough!! Seen Gemma T for two different things and both times I’ve squealed in pain but felt so much better after.

Had to bring my boys in last time as childcare was an issue but she was so fantastic with them as much as she was with me.

Felt extremely comfortable & looking forward to my next visit.

Will definitely be recommending! xxx

Been seeing Gemma T at her clinic for years off and on. The new clinic is beautiful and once again Gemma and her teams expertise have helped to repair my body for yet another marathon.

Thank you so much guys, I couldn’t do all the running without you.

After running the London Marathon, I had my very first sports massage ever here today....... Amazing! Great staff, friendly, knowledgable and most of all, fantastic at what they do! Legs, back, should & neck massage, felt great afterwards. Also recieved excellent exercise tips :) I will be back. Recommended!

A great place to repair or prepare the body from whatever injury I've sustained or competition I have coming up. If you've got a tight bit, painful bit, or just need a once over go check them out :)

Wow I have fallen into relaxation heaven! Thank you so much. I will be back time and time again!

Visited Karen Long at the clinic 6 weeks ago for an MOT with a slight focus on my lower back. I really appreciated Karens down to earth approach. She asked a lot about what I do day to day which along with a thorough examination meant she suggested exercises and stretches that fitted well with my job. Coming back after 6 weeks it was great to hear what she had suggested was working and we discussed again what would be good to do going forward. Very encouraging sessions and I will certainly return again should anything else start playing up!

Visited Gemma Gould today for a deep tissue massage on my neck today and it was amazing! I can't thank you enough I feel so much relief already. Highly recommend!

Thanks Gemma T.....amazing back treatment today! Massage hurt like hell but it was nice pain. �

Thank you Tish for the best Deep Tissue Massage I've ever had! I slept solidly that night and woke up refreshed and feeling so light. Fantastic service and value!

Not sure "I loved it" is right. No pain no gain Jess put me through it. Aching legs from cycling training sessions having never cycled very far. Feeling great now there's a good relaxed bunch who work there, including Kate on the desk.

My other half and I have both seen Gemma several times and I honestly can not recommend her enough to people! Such a friendly, welcoming lady, who is brilliant at her job and always makes you feel brilliant afterwards. Highly recommend!

Just finished my 2nd ‘session’ with Gemma Gould and feel like a new women. An absolute credit to the team. I was made to feel at ease and comfortable. She targeted the problem areas and I couldn’t be happier. I would definitely recommend. I even received an email after my first visit from the manager to see how I was feeling, very nice touch!! Thank you

I had my second session with Jessica yesterday and feel so much better already. My hip moves were so limited due to an old back injury/operation. But her magic has helped stretch my quads, it bands, hamstrings and glutes, and also a stubborn knot in my shoulder. I have hope now that my movement will improve with the sessions. Can highly recommend Jessica and Gemma.

Having suffered from stiff neck and shoulders on and off for some time I was recommended to see Craig. Being very self conscious and painfully shy I was quite nervous. Craig put me at my ease very quickly as we discussed my problems, the caused and solutions before suggesting exercises to support the treatment he offered. The massage helped to ease my knotted muscles and I am following the aftercare Craig advised. I will definitely be back for some maintenance in a few weeks and look forward to a pain free neck in the future. Thank you!

Have to thank Tish for helping me in my hour (or 3) of need. I've been in a bad way dislocating my facet joint. This was due to very tight leg muscles (all of them lol) Tish found them all �� she's been a life saver and I'm so grateful. She is very friendly, very knowledgable, really professional and she knows what she's doing. Highly recommended! �

Have had neck and back muscle pain for a few years probably caused by bad posture and bad desk based habits...



They say no pain no gain, I tried hospital physio which was a consultation then being told do a few exercises not much pain in that together with zero gain. ..



Gemma on the other hand did a fantastic deep tissue massage which when done by a professional and I guess anyone who has had one would agree, it is akin to stepping on a Lego brick multiple times, but the gain –Almost instantly I felt like my muscles were more relaxed and not so tight, my back movement did not feel so stiff.



I am booking for my next session and I highly recommend anyone to go to Gemma at Unique Body Clinic who suffers back and neck pain, she will fix you...

Had my first visit on Monday with Gemma, went in with pain, was pummelled and massaged and come out legs and butt cheek feeling so much better, today has been the first day in months I have been able to get out of a chair without groaning and in pain, and not have to go up the stairs nearly on all 4's! Looking forward to a continued improvement and to my next visit!

Following a recommendation from a friend, I visited Unique for the first time on Monday evening for a deep tissue massage. Emily thankyou for your friendly and reassuring approach and for helping to ease the pain in my lower back and leg. By doing the additional exercises you recommended, after 5 days of struggling, I am almost pain free and walking again without too much difficulty.

Fantastic company and fantastic staff! I’ve had lower back issues for a good year now, however since going to Unique I’m finally recovering from it. Couldn’t recommend highly enough!!

Cannot thankyou enough!! Seen Gemma T for two different things and both times I’ve squealed in pain but felt so much better after.

Had to bring my boys in last time as childcare was an issue but she was so fantastic with them as much as she was with me.

Felt extremely comfortable & looking forward to my next visit.

Will definitely be recommending! xxx

Been seeing Gemma T at her clinic for years off and on. The new clinic is beautiful and once again Gemma and her teams expertise have helped to repair my body for yet another marathon.

Thank you so much guys, I couldn’t do all the running without you.

After running the London Marathon, I had my very first sports massage ever here today....... Amazing! Great staff, friendly, knowledgable and most of all, fantastic at what they do! Legs, back, should & neck massage, felt great afterwards. Also recieved excellent exercise tips :) I will be back. Recommended!

A great place to repair or prepare the body from whatever injury I've sustained or competition I have coming up. If you've got a tight bit, painful bit, or just need a once over go check them out :)