University Of Glasgow Sport

Sign up for our Learn 2 Squash and Learn 2 Swim courses closes soon, don't miss out on the chance to learn new or improve existing skills with our qualified and experience coaches. More information here: http://ow.ly/bQwa30nevmy

“the best time for new beginnings is now“ Restore and reset your mind & body to live the best life possible.
2 hours of total relaxation, healing and calmness. We all deserve the time to take care of ourselves, if we don’t then how can we possibly have it in us to take or of others. This is time for you that you deserve.
... In this workshop you will be introduced to different types of meditation styles that you can use in your everyday life as an effective tool. • Visualisation meditation. • Guided meditation. • Box breathing. • Triangle breathing. • Bodyscan .
You will also be introduced to some energy work to promote calmness within your mind & body. Energy is everywhere and flows through all living things. Your energy introduces itself before you even speak. Spend two hours experiencing and discovering the energy that is in you and all around you. Our negative narrative that feelings cause a disruption in the flow of life force by attaching themselves to the energy fields. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. The energy work clears, straightens and heals the energy pathways.
KEY ELEMENTS & OUTCOMES OF WORKSHOP Restore Re-heal Relax Reduce stress & anxiety Increase concentration & creativity Bring clarity. Relaxation. Meditation. Awareness. Visualisation. Energy work. Promote calmness and reduce self-talk.
Cost: £15 UofG Sport Members, £20 Non-members – to book call 0141 330 4540
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This two-hour workshop is geared towards runners and cyclists of all yoga experience wishing to learn how to use yoga to compliment and advance their physical discipline in a balanced and safe way. The workshop will part focus on yoga postures and techniques that can be used to strengthen and stabilise areas of the body prone to injury from running and cycling, as well as ways yoga can help improve mobility and aid recovery. You’ll learn how to bring yoga into your daily rou...tine and how breath work and meditation techniques can help bring focus and endurance too. This workshop is led by Glasgow based yoga teacher Alice Gray. Alice has over 500 hours of teacher training under her belt, including extensive study of anatomy and bio-mechanics. When not practicing yoga Alice enjoys cycling, boxing and strength training - so fully understands the benefits that cross-discipline training can have. Expect clarity, precision, no dogma and a lot of warm energy.
UofG Sport members £20 bookable online., non-members £25 please call 0141 330 4540 to book.
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Learn 2 Animal Flow begins this coming Tuesday 15th January at University of Glasgow Stevenson Building 17:00-18:00.
This 5-week course with Kerry from Troon Dynamic Fitness - TDF will give you a grounding in the fundamental Animal Flow movements and give you the tools to put together your own Animal Flow routine.
Target mobility, flexibility and strength for the whole body.
... The 5-week block costs £25.00 for members and £35.00 for non-members.
Members book online: www.glasgow.ac.uk/sport
Non-Members call 01413304540 or visit reception of the Stevenson Building.
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Learn 2 Pilates begins Saturday 19th January at both Garscube Sports Complex and the Stevenson Building. The classes run 09:15-10:15 at both sites.
This 5-week small group course is the perfect introduction to Pilates and is priced at just £20 for members and £25 for non-members.
Members book online at www.glasgow.ac.uk/sport and non-members call 0141 330 4540 (Stevenson) and 0141 330 5363 (Garscube).

We’ve already had loads of interest and some entries for Superteams 2019. Grab some teammates and sign up here: https://www.gla.ac.uk/…/facili…/news/ headline_606494_en.html #thinkyourfit #superteams @ University of Glasgow Sport

We are delighted to announce Learn 2 MMA will be back again in term 2 after its sell-out success in 2018.
You will learn how to takedown your opponents and defend yourself from standing and ground attacks using: -Muay Thai -Boxing... -Brazilian Jujitsu
📆 Sunday 20th January for 5 weeks ⏱1200-1300 📍Stevenson Building Studio 2 💵 £25 for members & £35 for non-members 📖 members online at www.glasgow.ac.uk/sport 📞 non-members 0141 330 4540
5x1 hour sessions with our trained fighter and coach Jeff Ackah from University of Glasgow Sport
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Our Learn 2 Beginners Yoga course begins next Wednesday 16 January at 13:15-14:15 in Studio 2 of the University of Glasgow Sport Stevenson Building.
The 5-week block costs £20.00 for members and £25.00 for non-members.
This is a great way to get started in Yoga but will also provide time and focus for regular yoga practitioners as it is delivered at a slower pace with greater explanation of the poses. The small-group format facilitates more opportunity for feedback from the... instructor.
Members can book online: www.glasgow.ac.uk/sport Non-members call 0141 330 4540 to book.
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We still have some spaces on our Learn 2 Lift courses beginning next week at University of Glasgow Sport Stevenson Building. This 5-week course will teach you squat, deadlift and pressing variations before giving you an introduction to the olympic lifts. The sessions are held in small-group format in Studio 1.
Tuesday course begins 15 January 12:00-13:00
Wednesday course begins 16 January 11:00-12:00
... The course is priced at £25 for members and can be booked online at www.glasgow.ac.uk/sport
Non-members can book via reception or by calling 0141 330 4540 for £35.00
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FAO ALL GUSA TEAMS DUE TO TRAIN AT GARSCUBE TONIGHT: We have been informed that the lights have been fixed so training is able to go ahead.

FAO ALL GUSA TEAMS DUE TO TRAIN AT GARSCUBE TONIGHT: Due to failure of all of the floodlights your club training will have to be cancelled. We sincerely apologise for this and hope to have the problem rectified as soon as possible.

Have you got a New Years resolution to learn something new or get fitter? Why not sign up to our Learn 2 Swim or Learn 2 Squash courses? More information here: http://ow.ly/Vvh930netAk Glasgow Uni Sports Association Glasgow Uni Squash GUSWPC

Parent and baby yoga is now available at both University of Glasgow Sport Stevenson Building and Garscube Sports Complex.
This 5 week course runs each Tuesday 10:30-11:30 at the Stevenson Building and 10:15-11:15 each Wednesday at Garscube. The course is priced at £20.00 for members and £25.00 for non-members.
Book online via glasgow.ac.uk/sport or non-members call 0141 330 4540 (Stevenson) or 0141 330 5363 (Garscube)

*NEW LEARN 2 COURSES FOR 2019**
University of Glasgow Sport have 4 exciting new Learn2 Courses available to book from January 2019

... Learn2 Animal Flow
Learn2 Meditate
Learn2 Train
Learn2 Pilates for Golf

For more information and other Learn2 courses please follow this link https://www.gla.ac.uk/myglas…/sport/wha tson/learn2/meditate/
Learn2 courses are available for members and non-members to book.
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Great to see University of Glasgow Sport athlete Sol Sweeney taking gold in the 3000m at the Emirates Arena this weekend at the GAA Miler Meet.

Calling All Basketball Players’ Glasgow University Men’s Basketball Club are running a 4v4 recreational league January - April. If you are interested in playing in this league then please turn up at an open session to be placed in a team, or email treasurer-mensbasketball@gusa.gla.ac .uk for more information. You can sign up as an individual, be placed with friends, or sign up as a team of 6. Open Sessions: 12th and 19th January Time: 12-2pm Location: Stevenson Building Activi...ty Hall Cost £20 and you must be a member of University Sport.
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