Uptfitness Docklands

Ready for the 2nd week of the youth classes hope to see more of you here later today 💪👍

Anyone want to have a free online program? All exercise can be done at home 🏠 or gym. Just want some case studies to launch later in year.
If you want to know more about this please comment below or DM me your number so we can have a chat tonsee if we can work together.

Don't forget tonight at 5pm is my class for 10-18 year olds at urban physique transformation. Hope to see you all there later.

1st youth class done, a masive well done to kaya who got a 1-2-1 training session. Looking forward to seeing more on thursday. @ Urban physique transformation ltd

1st youth class done, a masive well done to kaya who got a 1-2-1 training session. Looking forward to seeing more on thursday.

New CLASSES at upt, why not come join the #uptfamily.

⚠️ATTENTION LADIES AND GENTS⚠️
Hi Ladies🏋️‍♀️ and Gents🏋️‍♂️,
I am looking to do online courses for Ladies (mummy tummy program) and for Men (beer belly program)...
... So Ladies are you a mummy that want to get her body back after having your kids 👙 or just want to get your body back after work and family life taking over, do you now fell like your not you? Do you seem to have not lost you baby belly or with all the rushing around after your kids or partner you want to get a bit of you back! Well this plan could be for you it all done at home in the comfort of your own home (or the gym if you want to) it is only 20-30 mins of exercise per time, allows you to eat food you love while getting the results you deserve.
If this sounds like you then this is definitely for you.
Dads have you gained some timber around your waist? Have you jeans got a little tighter,do you get out of breath running after the little ones? If so you can get you back the feeling of being able to play with the kids without feeling old! get back into the jeans and shirts you have hid at the back of the wardrobe (yes we all have them) then we can sort this out and get you back to the old you.
So if either of these sound like you and you are willing to make the change then please keep reading...
I am looking to get 5 mum's and 5 dad's to take part in a brand new 6 week program that I will be launching oct/nov 2018. you will be the first people to do this so I will be looking for some case studies for this so I can show what you can get from following this program.
This will involve
1, You taking pictures at the start,during and at the end of the program to show change (don't need to have face just body) 2, You following the program and documenting how you feel at start, during and end (answering a questionnaire) 3, being committed to making change to get the results you want and deserve. 4, having accountability for your progress through the program. 5, Food (calorie information to get you your weight/fat loss)etc
For you doing this I will not be charging you the full price, in fact I wont charge you anything all I ask is that commit to doing this to the best of your ability and work with me to show people what you can do when you have the guidance and accountability to get change...
So all you need to do to get on to this program is click on the link (https://ptyourway.wufoo.com/forms/r13j1n oi107oqiq/) to show your interest in the program and I will then contact you to see if we can work together to get you the body you want and deserve.
this again is only for 5 men and 5 women so don't miss out on this fantastic opportunity, so click on the link to show your interest.
https://ptyourway.wufoo.com/forms/r13j1no i107oqiq/ Thanks
Coach Jay
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So today is the day I start the kids/youth (10-18 yrs) classes at urban physique transformation @ 5pm (@ the studio). Can't wait to start to get the next generation on the road to a healthier and fitter life style.
Its only £5 per class or £30 fpr the month with gets you 8 classes.
... Looking forward to meeting you all later today for class ONE.
Thanks
Jay
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Hi everyone, just a quick update on the kids/young peoples fitness classes I mentioned a couple of days ago.
They will be starting on tuesday 11th September 2018 @ 5pm in 39 pepper street E14 9RP (URBAN PHYSIQUE TRANSFORMATION STUDIO) the cost is £5 per class or you can pay £30 for the month which is 8 classes (save £10).
If you are interested or know someone that would like to do this please do let them know by either sharing this or tagging them below.
... Any questions please do ask.
Many thanks and looking forward to giving some knowledge/help to the next generation of healthy people.
Coach Jay
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Hi all, As summer holidsys are coming to an end I am looking to do some health and fitness classes for kids. I am looking to do Classes on a Tuesday and Thursdays either at 4 or 5pm or both depending on what people want.
Classes will be designed to get kids moving, learning how to do exercises properly. And touching on healthy foods.
... These classes will be for kids but adults can join in to make it more fun for everyone. Prices will be £5 per class or £30 for the month.
Let me know what you all think.
Thanks
Jay
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Hi guys looking to do a night out in sept as people were asking and a christmas one like last year. Sept looking at friday 7th stay local on island or the wharf. For christmas was thinking about doing same place as last year the old firestation and was thinking of doing say £10 month for it to help reduce payout at xmas whst do people think? This is for past, present people especially the xmas one.
... Let me know thanks jay
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So I am putting this out there for some accountability for the next year...
I am going to be working on my own physique for the next year. As I am going to be 40 on my next birthday (August 8th 2019) I am going to hit 40 with the best shape I can this means I want not only having the best body composition of my life so for but also be at my fittest fitness level of my life. I will be documenting how it goes and what changes I get over the year so please feel free to keep ask...ing how its going, as this will help with my accountability. I now have 358 days to see what can be done. Lets make this happen🏋️‍♂️
If anyone wants to see what tbey can do in the next year please feel free to contact me and we can work together on your health and fitness goals💪👍🏋️‍♂️
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If you want to start your fitness and health goals with like mindes people where your results are guaranteed or you get your investment back in full. To register your interest click on the link below.
New program start 3rd September 2018 registration closes 26th August 2018.
... Thanks Coach Jay, #UPTFAMILY
https://ptyourway.wufoo.com/forms/m1bf306 21lujedy/ @ Urban physique transformation ltd
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1st workout at 39 years old done💪🏊‍♂️

@stardustcyprus fantastic nights entertainment and must do in cyprus. #workhardplayhard #enjoylife @ Stardust, Variety Show

Just ready to go out to see star dust show.

Meet this guy on the way to the beach this morning

Tegan and zendan hitting the water slide💦 always make time to have fun!

Have you wanted to have personal training sessions or fitness classes but the investment/cost was to much? Have you tried to get back into shape by using all the fads out there like fad diets, juice plus etc but end uo losing weight only to put it back on even more when you stop!, do you looking the mirror and ask yourself what happened who is that looking back at me? has life family, kids or work just got in the way and you now need/want to get back to the you, you were or... want to be then I'm please to say I maybe able to help you with this and at a lower price then you may expect... I am doing body transformation classes in my private training studio, if you were going to do 1:1 personal training at 3 sessions per week this would normally cost you £525 but I am doing my body transformation classes for only £99 (for the last intake of this price)... But there are only 10 spaces available in this last intake of people... With this you will get 3 session a week with personal goals which we will set together and have catch up meeting to make sure your are hitting your goals... Accountability for your goals through my closed social media group and whats app group... And of course your money/investment in yourself is covered with my money back guarantee so you have nothing to lose and everything to gain.... If you are interested or know someone that would benefit from this then please fill out the short form ( https://ptyourway.wufoo.com/forms/xuyft9z 1xf3reh/ ) and I will contact you to see if we can work together on your fitness goals...
Please share/tag this with anyone that may find it helpful... many thanks speak soon Jay.
https://ptyourway.wufoo.com/forms/xuyft9z 1xf3reh/
P.s I beleive this will go quick so don't miss out on this opportunity to kick start your health and fitness goals. And remember there are only 10 spaces available in this last intake of people
So come join the #UPTFAMILY
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This place should come with a warning. It is highly addictive, once you start you can’t stop. Anyone can join a gym and say they will go along but let’s be honest people wont notice if you miss going once or twice and more. Here you work out regularly in small groups with a brilliant trainer and you are missed when you don’t show. You get continual encouragement and support with regular weigh ins and measurements to track progress for extra motivation. If you think you can’t do it this place will show you that you can.

If your up for the challenge give it a good you’ll be surprised by what you can achieve with the help and guidance from a first class instructor Jason Challiss.

Been with Jason for about 7 months now feel like a different person lost lots of weight also inches from around belly area plus gained lots of muscle everywhere. So what you waiting for? Give it a go

I love it i go on my own and feel comfortable ... you defiantly feel the burn

Excellent PT to work with , will always keep you going even if your down on your workouts and always trying to make it fun for everyone

Be warned....highly addictive, and Jay knows his stuff and the the results speak for themselves, great gym, made some good friends along the way too. For those not wanting a commercial gym this is the place for you.

This place should come with a warning. It is highly addictive, once you start you can’t stop. Anyone can join a gym and say they will go along but let’s be honest people wont notice if you miss going once or twice and more. Here you work out regularly in small groups with a brilliant trainer and you are missed when you don’t show. You get continual encouragement and support with regular weigh ins and measurements to track progress for extra motivation. If you think you can’t do it this place will show you that you can.

If your up for the challenge give it a good you’ll be surprised by what you can achieve with the help and guidance from a first class instructor Jason Challiss.

Been with Jason for about 7 months now feel like a different person lost lots of weight also inches from around belly area plus gained lots of muscle everywhere. So what you waiting for? Give it a go

I love it i go on my own and feel comfortable ... you defiantly feel the burn

Excellent PT to work with , will always keep you going even if your down on your workouts and always trying to make it fun for everyone

Be warned....highly addictive, and Jay knows his stuff and the the results speak for themselves, great gym, made some good friends along the way too. For those not wanting a commercial gym this is the place for you.

This place should come with a warning. It is highly addictive, once you start you can’t stop. Anyone can join a gym and say they will go along but let’s be honest people wont notice if you miss going once or twice and more. Here you work out regularly in small groups with a brilliant trainer and you are missed when you don’t show. You get continual encouragement and support with regular weigh ins and measurements to track progress for extra motivation. If you think you can’t do it this place will show you that you can.

If your up for the challenge give it a good you’ll be surprised by what you can achieve with the help and guidance from a first class instructor Jason Challiss.

Been with Jason for about 7 months now feel like a different person lost lots of weight also inches from around belly area plus gained lots of muscle everywhere. So what you waiting for? Give it a go

I love it i go on my own and feel comfortable ... you defiantly feel the burn

Excellent PT to work with , will always keep you going even if your down on your workouts and always trying to make it fun for everyone

Be warned....highly addictive, and Jay knows his stuff and the the results speak for themselves, great gym, made some good friends along the way too. For those not wanting a commercial gym this is the place for you.