Vintners Place Fitness Centre

Morning all, here is November 2016's monthly challenge! This is a personal challenge as everyones workout will be unique to them. Give it a go, let us know how quick you can do "Your Name Is The Workout Challenge"
Good Luck & Enjoy

The Vintners Place Fitness Team would like to introduce our new Fitness and Wellbeing Advisor Rory Porter. He joined us on the 24th of October and will be with us full time. He is available for PT sessions and programming. He will also be teaching a variety of classes for us, Rory has over 2 years working in the industry with a variety of clients, his background is in the boxing ring where he competed at ABA level. #WelcomeAboardRory

Good morning! It is mid-week and we already have people training hard here.
Do you work out in the morning? There are many benefits to being an early bird; better focus and mood throughout the day, less crowded gym and your metabolic rate will receive a quick boost! (EPOC)

Good evening and happy Friday!
Avid runners - hold onto your Lycra and fitbit's!!
It's time for a marathon-inspired challenge.
... Begins on Monday 4th April - keep an eye out for our email!
See More

NEW CHALLENGE!
Who will be our Vintners Ninja?
Email now to book in your slot with us!... fitness@vintnersplace.co.uk
See More

QUICK ARMS WORKOUT!
The weight you use depends on your strength. Use weight that you can just about do 10 reps with - you shouldn't be able to do 11 reps. 60 seconds rest between all sets.
1000m row warm up
... Biceps curls & Tricep extensions on cables - 3 x 10
Overhead tricep extensions - 3 x 10
10 dips using reebok step or bench - x3 rounds
10x shoulder press, 10x press ups, 10x burpees - x3 rounds
X-trainer cooldown & stretch!
See More

*TO ALL LUNCHTIME CLASS PARTICIPANTS*
If we were to add another class to our current lunchtime timetable, what would you choose?: - Tabata & Abs - Kettlebell Circuits... - High Intensity Interval Training (H.I.I.T) - Body Conditioning
Please comment below! Thank you.
See More

Here's my personal list of meals I bring in a container: *Turkey mince chilli con carne & sweet potato mash *Garlic & herb chicken breast, runner beans & carrots *Steak chunks, broccoli & spinach *Salad with ready-cooked peppered mackerel or tinned tuna... *Salmon & easy to make cous cous (Ainsley Harriet packet) *Butternut squash curry with brown rice *Meal replacement shake if ridiculously tight on time
& IN BETWEEN SNACKS: *Blueberries/Banana/2X satsumas *Greek yoghurt with a little honey *99kcal pack of popcorn *GO ahead! Raspberry bars *Cashew nuts - in moderation
I make a large portion to bring into work and eat half and half throughout the day. Costs me around £20 a week for 5Xlunches, 5Xdinners and snacks. Each meal less than 30mins to make... No stress. Easy peasy.
You're welcome Leah
See More

If you’re a 'grab-and-go' type of person at work and end up eating junk or lots of carbs every meal - pre-cook your food and bring it in a container! Don’t kid yourself, it is possible. No one has the time to do these things, you have to make it.

Feeling a little under the weather in these minus degrees temperatures? Lemon water is a great way to give your immune system a boost (due to vitamin C). Also, if you drink a warm cupful of the citrus water first thing in the morning, your body's digestion can improve and is a great way to re-hydrate the body after 8 hours of no water-intake. Bon appetit, you bunch of lemons!!

ViPR
Have you ever looked at these large, rubber tubes and thought 'what in the world are they?'. Well, we're here to show you a variety of exercises you can do with them - producing a full body workout. Give us a shout! fitness@vintnersplace.co.uk

You may spot a friend or colleague in this video... Get your sweat on!! Thanks again to who participated in this!

GOOD MORNING CHALLENGERS!
We have two participants so far and plenty more booked in ready to go - what are you waiting for? Email us to book in a 10 minute slot and get your name in the running to be this month's winner. Good luck!

HAPPY NEW YEAR! If you are looking to shed fat, muscle up or generally improve your fitness; book a specialised programme with one of your Wellbeing Advisors for free! We will spend up to an hour with you in the gym building a plan that works perfectly for you to meet your 2016 fitness goals.
Email us on fitness@vintnersplace.co.uk to book.

Good morning members! Our opening times are changing from tomorrow and are different for the remainder of the month.