Vitality Fitness Personal Training

All remaining sessions have been filled for the time being. If you’re still interested give me a message and we can sort something out x

Hi everyone,
I’m starting back PT as of next week. My spaces are very limited due to my other job and some have already been filled. The spaces left are;
Tuesday 7pm... Wednesday 7pm Thursday 7pm
Message me if you’re interested
x x x
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I’ve been at home for almost a year now and i thought i’d post just a few of my clients progression pictures. I was so nervous to move home and start Personal Training as there are already so many good and established pt’s in Kilmarnock/Ayrshire. However, I’ve been so so lucky to have gained the clientele i have in my first year. Although my personal training is only part time for now, the passion and love for my job is still 100% there✌🏻. Seeing my clients gain more confidence about theirselves is why I do what I do. So, to all my past,present and future clients thank you for putting your trust in me to help create the best version of YOU💋 I hope 2019 is just as fun as this year has been❣️

Hey everyone!
Not posted on this in ageeeees it’s been a bit neglected!
I have one slot left for weekdays ... - Thursday 7pm
I know it’s getting closer to christmas but what better way to start training than now so you’ll feel amazing in your works party night out 💅🏻
If anyone is interested/ know of anyone give me a message x
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Hey!
From Monday 3rd September my hours for Personal training will be changing.
I will now be working... - Tuesday evenings 6-8pm - Thursday evenings 6-8pm - Friday day - Saturday day
My current availability for these new times are: - Thursday 6pm - Thursday 7pm - Friday 11am - Saturday 12pm
If anyone is interested and needs more info just give me a wee message. As always, thanks for all your support it means the world
x x x
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Neglected anything to do with PT for ages, so thought it was only fair to share this UNREAL transformation 😐😩😍 my gal has consistently trained twice a week with me since January. 2 stone down, much happier and more confident and i couldn’t be more proud💅🏻 my clients are absolutely the best x x @ Vitality Fitness Personal Training

Hey!
Holiday time is almost over and I’ve had a few slots come available for pt both in the morning and evening. So, what better way to get beach body ready for next year than now???
If you’re interested/ want a bit of extra info just give me a message✨
... much love x x x
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Another one of my gorg clients starting to see some results and feeling much more body confident which is the main goal i aim to achieve with everyone✨ keep on working hard, being consistent and you’ll have your dream body in no time✨🍑💖 x x

feeling back to myself after at least 6 weeks of a horrible low time of my mental health 😩 and what better way to show it than a selfie with my fave snap filter😭😂 it’s ok to take time out, recharge, take a break from everything and rest until you feel better naturally 🌞✨

✨ COMPETITION TIME ✨
1 - 2 - 1 Personal training sessions up for grabs.
Since everyone has been so amazing in my first 6 months of PT’ing back in Kilmarnock i’m deciding to give some sessions back to some lucky people (prize worth £120). This will include:
... - 4 sessions - Meal Plan - Training plan - Before and After measurements and pictures
to win: - like this post - tag 4 of your friends
There will be 2 winners announced when my facebook page reaches 500 likes.
GO GO GO 🤙🏻🤙🏻🤙🏻🤙🏻
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just another queen smashing her life 💅🏻 looking and feeling more confident every day 😭😍 i couldn’t be more proud! my clients are amazing x x x x

so many client transformations these days and honestly i couldn’t be more proud😭😭 This queen has been training with me twice a week since January. There’s been a few bumps in the road BUT these pictures just show how hard she’s worked!!! Soooo so proud of you😭😭 Have the best season in Malia you absolute doll, you’re definitely beach body ready 💅🏻✨👑👙 @ Underground Fitness UK

when clients can see their own results and send progress pics😩😍 makes my day and job worthwhile! My girl has been smashing life in the gym and it’s paid off massively - so much more confident about herself now and that’s the MAIN goal i aim to achieve with each and every single client💅🏻✨

Just a few progress pictures of some girls i’ve been working with over the past few months.
If you want to get involved give me a message. No time like the present ✨
x x x

A wee progress pic from January until now. Sometimes, we beat ourselves up for not seeing any changes in our bodies/ not looking the way we want them to. This is why I track progress with my clients and myself through pictures as a camera DOESN’T lie. Everyone knows i love a few glasses of Prosecco (or bottles) and a night out on the weekend BUT Monday through Friday I keep my food healthy and balanced and don’t drink any alcohol. As long as you’re keeping consistent with your training and keeping an 80/20 balance with your diet you will eventually see those changes you want to see and that will give you the motivation to keep going. Keep working towards your goals and one day you’ll thank yourself that you did 🙌🏻✨👑🌞 x x

** SATURDAY MORNING PT AVAILABLE **

Hey!
I have a few slots that have come available on a Wednesday evening
4:30pm... 6:30pm
If anyone is interested/ knows of anyone who’s interested give me a message
Thanksssssssss 💖🧡💖🧡
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So so happy I started going to Katie, feel so much better in every way. Learned a lot and become so much healthier. Katie is a fab PT, fun sessions every time. Would defo recommend even if you think your good in the gym 💪💖