Vitality Health & Fitness

Social environments such as work, college, family, and friends can significantly influence your level of physical activity. However, there are many other factors that influence activity. Find out more http://ow.ly/8qhy30mlUXK #fitness #neathgym

Cardio is an important element in an all round training programme which is why we offer our members the most modern cardio equipment in the area https://youtu.be/eUuKvfWfQhQ

We’ve come up with the top frequently asked questions that new members tend to ask before joining a Vitality gym http://ow.ly/Ithe30mlVDQ #fitness #neathgym

Identifying and understanding your personal particular barriers and creating answers and strategies to overcome them may help you make physical activity part of your daily life. http://ow.ly/8qhy30mlUXK #fitness #neathgym

Six reasons why exercise makes you feel great http://ow.ly/ka5f30mgz8b #fitness #neathgym

Check out these tips to help you to stay motivated to work out this winter http://ow.ly/Dc2L30mlVWu #fitness #neathgym

We're also asked what types of foods people should eat when they start training. Not an easy answer as everyone is different. Read our general guidelines here http://ow.ly/gJXD30mgxR #fitness #neathgym

When to use a personal trainer to help you to achieve your fitness goals. http://ow.ly/gJXD30mgxR #fitness #neathgym

Check out our BRAND NEW Personal Training package. You can now purchase it on our website! Have a look at the video below with a step by step guide of how to get it.
What are the benefits?
... 💢 You get 5 1:1 Personal Training sessions with an instructor of your choice
💢 Fun quick 45 minute sessions
💢 Tailored training sessions
💢 Basic nutritional advice in the pack
💢 You can gain general knowledge on what training works for you and then take it on board moving forward in your fitness journey.
💢 Training plans to take away
💢 Lots of instructor availability with regards to timings of your sessions
💢 You can sign up quick and easy online.
💢 You will get results if you work hard.
See More

At Vitality Port Talbot we have recently invested in the most modern, up-to-date cardio equipment including new treadmills https://youtu.be/PCtchgbFZIY

Is it better to train alone or to mix up your fitness schedule with some classes. Find out more here http://ow.ly/gJXD30mgxR #fitness #neathgym

Check out the full range of classes running at Vitality Port Talbot this week http://ow.ly/endE30maKjY #fitness #neathgym

We're often asked by members how many times a week should they train. Ideally 5 times a week but at least a minimum of 3 times each week. http://ow.ly/gJXD30mgxR #fitness #neathgym

Kettlebell exercises help build strength and endurance, particularly in the lower back, legs and shoulders, and also helps to increase grip strength. Try our Monday evening class yourself http://ow.ly/PUCJ30maKON #fitness #neathgym

Once you start training, within a week you will start to feel more energetic. Your circulation, breathing, co-ordination and flexibility will increase too. http://ow.ly/gJXD30mgxR #fitness #neathgym

So you’re too busy to eat healthy foods? http://www.vitalityhealthandfitness.co.uk /youre-busy-eat-h…/ #fitness #neathgym

If you're wondering what to wear for your first gym session, we recommend loose-fitting and comfortable clothing plus a pair of rubber-soled footwear. http://ow.ly/gJXD30mgxR #fitness #neathgym

Why train with a fitness buddy http://www.vitalityhealthandfitness.co.uk /why-train-with-a…/ #fitness #neathgym

Very nice gym. I feel very comfortable here and I make progress. Thanks to vitality health&fitness..

Thank you so much for your kind donation for 2 months free membership for our charity night Ring 20 �

Spectacular gym! Clean and tidy, and big range of machines, all the staff make you feel at ease and are happy to show you a few moves! Good environment, no creeps and suitable for all, no matter what size or confidence level you will feel excited to go to the gym and work hard!

One of the best gyms I've been to!! Brilliant equipment and friendly staff. Awesome location too.

Never ever thought I'd say I'd enjoy going to the gym but it's such a friendly atmosphere and the staff are really nice it doesn't put me off going �

My home from home well worth joining. Well priced brilliant staff.

Love the gym and classes. Instructors and staff are amazing. All new equipment xx

Love bootcamp classes with Richard. Amazing class �

Great!

Great gym, staff are very friendly it's got the flexibility of pay as you go or £20 per month. Love the equipment I used.

Great gym, needs a smith machine and a hack-squat machine and your sorted. Great staff �

Great gym, friendly staff plenty of space to move around and a wide range of exercise machines to use with no waiting times.

Fantastic boot camp sessions early morning in Neath by Richard. Great instructor!

Fabulous service from staff and facilities are excellent.

Fab gym , nice clean , friendly staff , went to a ladies circuit class for first time , made very welcome , the trainer Kierra ,😉 was very good and motivational , will def be going again

Thank you ! 😉😉😉

Cool gym. All instructors are friendly and helpful. I can't wait to go each day.

Best gym around . lovely helpful staff & classes are amazing �

Awesome Gym, Got all you need for today's busy society. Classes to suit all and at various times, Excellent one to one training and very friendly to hep you on your journey to fitness.

All this for £19.99 a month, what a bargain, get yourselves down to vitality folks, best decision I've ever made ;)

Awesome classes and staff !!!!! Really good value for money too !!

Very nice gym. I feel very comfortable here and I make progress. Thanks to vitality health&fitness..

Thank you so much for your kind donation for 2 months free membership for our charity night Ring 20 �

Spectacular gym! Clean and tidy, and big range of machines, all the staff make you feel at ease and are happy to show you a few moves! Good environment, no creeps and suitable for all, no matter what size or confidence level you will feel excited to go to the gym and work hard!

One of the best gyms I've been to!! Brilliant equipment and friendly staff. Awesome location too.

Never ever thought I'd say I'd enjoy going to the gym but it's such a friendly atmosphere and the staff are really nice it doesn't put me off going �

My home from home well worth joining. Well priced brilliant staff.

Love the gym and classes. Instructors and staff are amazing. All new equipment xx

Love bootcamp classes with Richard. Amazing class �

Great!

Great gym, staff are very friendly it's got the flexibility of pay as you go or £20 per month. Love the equipment I used.

Great gym, needs a smith machine and a hack-squat machine and your sorted. Great staff �

Great gym, friendly staff plenty of space to move around and a wide range of exercise machines to use with no waiting times.

Fantastic boot camp sessions early morning in Neath by Richard. Great instructor!

Fabulous service from staff and facilities are excellent.

Fab gym , nice clean , friendly staff , went to a ladies circuit class for first time , made very welcome , the trainer Kierra ,😉 was very good and motivational , will def be going again

Thank you ! 😉😉😉

Cool gym. All instructors are friendly and helpful. I can't wait to go each day.

Best gym around . lovely helpful staff & classes are amazing �

Awesome Gym, Got all you need for today's busy society. Classes to suit all and at various times, Excellent one to one training and very friendly to hep you on your journey to fitness.

All this for £19.99 a month, what a bargain, get yourselves down to vitality folks, best decision I've ever made ;)

Awesome classes and staff !!!!! Really good value for money too !!