Wellspace

Mindfulness in the workplace has an array of benefits.🧘‍♀️ If you'd like some help introducing #mindfulness to the workplace, contact our health and #wellness experts on 0808 178 0748. http://ow.ly/DngT50uLmi3

A healthy, happy workforce is good for business. Could your employees benefit from Wellbeing Training? Find out more:👉 http://ow.ly/5em250uLlY3 #Wellbeing #EmployeeHealth

It's amazing how simple breathing techniques can lift your mood. 💆‍♀️ http://ow.ly/KbIe50uLlG6

Although it may not feel like it, summer is here! ⛅ Create a positive workplace by treating your employees to these fun #summer activities. http://ow.ly/HN6x50uLlrb

Do you have plants in your workplace? 🌾🌿🌻🍃 Plants have so many benefits & go a long way in creating a #healthy, calming work environment! http://ow.ly/Uw0C50uLlfJ

"1 in 3 of the UK workforce have been formally diagnosed with a mental health condition at some point in their lifetime" 😲 - Supporting the health and #wellbeing of your #employees is so important! | http://ow.ly/8ptu50uLl68

We recently developed a #wellness programme for Leading Edge Aviation, centred around three key areas of #wellbeing - energy, activity and #resilience. @BeLeadingEdge is a new pilot training academy based in London. Read the case study here: http://ow.ly/F2PH50uLktA

#Healthandwellbeing policies are no longer 'nice to have' they are seen as a necessity by many. #CorporateWellness Via @LondonEconomic https://www.thelondoneconomic.com/…/hea lth-and-wellb…/18/06/

Workplace #HealthandWellbeing strategies justified. Read more HERE #CorporateWellbeing #Wellness https://yourwellspace.com/the-justificati on-for-workplace-…/

Need some calming Yoga stretches to do before bed? Check out these relaxing & easy stretches via @YouTube for a sound night's sleep! https://www.youtube.com/watch?v=Zf5kKhczn 9I

Improve your physical and mental #wellbeing with our guide to easy daily exercises to build in to your routine. #SaturdayMorning #Workout https://yourwellspace.com/improve-your-we llbeing-with-dail…/

Does bad posture leave you stiff and aching after a long week at work? Check out these super exercises to strengthen your back, reduce stiffness and increase flexibility. Try them TODAY! #Healthandwellness #Corporatewellbeing Via @YouTube https://www.youtube.com/watch?v=u_YaHaTg5 aE

Taking care of #HealthandWellbeing in the Workplace can have an overall positive impact on the culture and #employees. Read more from @acasorguk HERE http://www.acas.org.uk/index.aspx?article id=1361

Does #Wellbeing #Traing really work? Find out HERE in our recent #News Article https://yourwellspace.com/does-wellbeing- training-really-w…/

@MindCharity produce excellent materials to support and promote #healthandwellbeing and outline HERE how to tackle the cause of work related #mentalhealth related issues. #ThursdayThoughts
https://www.mind.org.uk/…/Resource3_How ToPromoteWellBeingFI…

Want more engagement, better creativity and productivity from #employees? Find out more HERE about the best #WellnessPortal available today! #Corporatewellness https://yourwellspace.com/the-health-and- wellbeing-portal/

#Stress or Poor #MentalHealth - which is it? Find out more HERE https://yourwellspace.com/stress-or-poor- mental-health-whi…/ #CorporateWellness #WednesdayWisdom

Mood boosting food for healthy lunches. Find out what works HERE #corporatewellness #TuesdayThoughts https://yourwellspace.com/mood-boosting-f oods-for-healthy-…/