William Mcilvanney Leisure Centre

Tonight's Beginners Circuits with William is Fully Booked!!!
If you are booked in and unable to attend the class please let us know as we have a started a waiting list.
But there are still spaces left for tonight Boxercise class at 5.30pm. Call us now to book in.
... Boxercise @ 5.30-6.15 - Spaces Available. Beginners Circuits @ 6.30-7.15 - Fully Booked.
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We're offering a free class of the month at each of the following venues. Hunter Fitness Suite – BodyToning Monday 1 – 1.45PM Stewarton Sports Centre – BodyAttack Tuesday 6.45 – 7.30PM Loudoun Leisure Centre – Metafit Wednesday 6.45 - 7.15PM McIlvanney Campus – Functional Training Friday 5.30 – 6.15PM ... Until Friday 29th March - Book in advance or come along on the night.
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Entries for Roon the Park 5K Adult and Junior race on Sunday the 31st of March close on Friday! Enter via www.entrycentral.com/roonthepark Family Fun Run 3K registration available on the day!

** CHANGE OF CLASS ** Tonight's Bodyattack will now be Legs Bums & Tums. Contact the centre on 01563 535735 to book. Sorry for any inconvenience.

Exercise of the week - Dumbbell Chest Press The dumbbell chest press closely mimics the bench press. This exercise not only works the muscles of the chest but also the shoulders and triceps. Lie down on a flat bench with a dumbbell in each hand. Push the dumbbells up so that your arms are directly over your shoulders and your palms are facing up. This will be your starting point. Lower the dumbbells down and a little to the side of the chest until your elbows are slightly be...low shoulders. As you breathe out push the dumbbells back up. Complete the movement for a suitable number of reps to push you towards your goals. OR Make sure you give this exercise a try the next time you are in the gym.
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Community and Class Rooms Available to Book
We have availability for both our Community Room and Class Room perfect for meetings, conferences, presentations, educational classes or courses.
Our Community Room is a spacious area with high ceiling and a great glass wall to make the area bright and perfect for any meetings. The room also have an attached kitchen with an urn, microwave and small fridge.
... Our Class Room is a an excellent space for any presentation or courses. With large white boards and an electronic screen to connect with multiple ports.
For more information or to ask for availability call us now on 01563 535735. Or come in anytime we are open and we can show you both rooms.
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Get fit for FREE! Not sure what classes to try? We're offering free classes at some of our facilities from Monday 4 March until Friday 29 March - so why not come along and give them a go? Classes at Hunter, Loudoun, Stewarton & Wm McIlvanney. Find out more here http://ow.ly/PK5130nRPUF

Get fit for FREE! Not sure what classes to try? We're offering free classes at some of our facilities from Monday 4 March until Friday 29 March - so why not come along and give them a go? Classes at Hunter FS, Loudoun LC, Stewarton SC and Wm McIlvanney LC. Find out more here http://ow.ly/PK5130nRPUF

***Free Class of the Month***
We have some exciting news for March!
Each month we will be picking one of our classes to be our special 'Class of the Month'. This will make that class Free for everyone for a whole month.
... For March the class will be - Functional Training with Fiona at 5.30pm.
Function Training takes place every Friday and is a unique combination of Bar Strength, HIIT and Aerobic.
The free sessions start tomorrow so call us now to book in - Spaces are limited!
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Les Mills Classes Tonight!!!
Come along tonight for our Les Mills BodyAttack & BodyPump Classes with John!
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
... BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BodyAttack with John starts at 5.30pm BodyPump with John starts at 6.30pm
Spaces still available, call or message us now to book in!
£4.50 per session for Pay as you Go or Free with your Gold Membership!
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Customer notice-
Could all customers using the main car park today use the exit gate!! Work is being carried out next to the opening gate therefore it is out of use
... Thanks
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East Ayrshire Leisure Sport & Fitness VACANCIES based at St Josephs and William McIlvanney Leisure Centres. Apply now - closing date extended to 24 February.

VACANCY - East Ayrshire Leisure Sport & Fitness requires a Bank Group Fitness Instructor - Permanent Casual/Relief. Closing date for the above post is today, 15 February. Visit myjobScotland.com for more info and to apply.

Friday Night Fitness
We still have spaces in both our Friday Night Fitness Classes.
~Functional Training with Fiona at 5.30... A unique mix of HIIT, Bar Strength and Body Tone. The perfect strength and muscular endurance work out.
~Pedal Power with Fiona at 6.30 Fun fast paced bike sessions great for Cardio Endurance and Power.
Call us now to get booked in.
Free with your Gold Membership or £4.50 for Pay as you Go.
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If you're looking for inspiration to push on with those New Year fitness resolutions - look no further! Our latest Member of the Month has been swimming 3 times a week for the past 25 years and he has just turned 90 years young! Read Jimmy's story here http://ow.ly/kOIF30nGu8w

***Tots Football Session Continue***
Even though the schools are off this week, our Tots Football sessions are on as normal this Thursday.
Fun and engaging sessions for anyone aged 2-4 years old.
... Sessions run every Thursday at 17.00-17.30.
There's still time to book in for the remaining of the block so call us now for more details.
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Spaces Still Available 💪🏋️🚴
There are still spaces in all of tonight’s classes.
~BodyAttack with Danielle at 5.30pm... ~Pedal Power with Fiona at 6.30pm ~Abs Blast with Fiona at 7.30pm
If you’re looking for an endurance work out, a fat burning work out or to feel the burn and tone your core, there's a class on tonight for everyone!
Call us now to book your space for tonight!
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Sessions For Tots & Teens
We have a some excellent classes coming up for Tots and Teens this week.
Tots Football continues tonight for 2-4 year old. Fun sessions for future football stars. Come along tonight at 5.00pm and sign up for the remaining 8 weeks and watch your child's skills develop each week.
... Tomorrow we have the return of our TeenFit Programme, from 5-6pm tomorrow night the gym will be open for 12-15 year olds. £4.00 for the session, teens will be supervised by a qualified gym instructor.
Call us now for more details.
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