Witham Leisure Centre

Focus on your fitness this October - the best day to start is today! Join today for a year and we’ll give you two months on us. See memberships: http://ow.ly/bV4R30m2GvS #focusonfitness

We're pleased to offer weekly My Weight Matters programmes with @ACECICLifestyle Contact the centre for more info #FusionSCD

Last chance to nominate somone who deserves an award @BraintreeDC Active Braintree Sports Awards nominations close on Friday #FusionSCD https://www.activeessex.org/abdn-awards/< br>

"When should my child stop swimming lessons?" is one of the most frequently asked questions. Is it when they can swim 25 metres or more? 25 metres is a huge milestone and should be celebrated, but we believe that it's only the start of their #LearnToSwim journey to water safety, here's why... http://ow.ly/pd2B30m2W0L #fusionswimschool

Tip #41: put your exercise clothes on… and THEN decide if you're going to workout or not. Find your new favourite class on our new Autumn programme. Stress-busting, mood boosting exercise is always the answer! Get a free pass: http://ow.ly/EZXW30m2FV9 #TipTuesday #focusonfitness

Had a heavy weekend? Remember it is not about being perfect all of the time, it is about being good most of it! Get back on the wagon with free pass on us: http://ow.ly/xdBi30m2FKK #MotivationMonday #focusonfitness

When you work out hard, you can have your cake and eat it. 12 months for the price of 10 when you join is the cherry on top! Find out more: http://ow.ly/9MhL30lIe83

This is your final call: Get one whole month free and gain a huge sense of achievement when you join us by midnight tomorrow. Game? #focusonfitness Get a free visit: http://ow.ly/43D330lUX3N

Macmillan coffee morning. #internationalcoffeeday

The longer you wait in the day to workout, the more excuses you can find to put it off. Make the most of your commute by running or cycle into work and feel smug knowing that you've fitted in your workout first thing. #focusonfitness #fitnesstips

This is your final call: our Open Day is today! Come in to take part in one of our free activities and check out our centre: http://ow.ly/EyXk30lXEsp #focusonfitness

Our Teen Ambassador Paige has enjoyed playing squash with her friends and family this month. It has enabled her to not only be sporty but to socialise with her friends also. Get in touch to ask about junior activities #FusionSCD #FusionLifestyle

Is it living a healthy lifestyle? Time for yourself? Building muscle? Let us know what motivates you to go to the gym in the comments below #focusonfitness Get a free pass:

Visit livewell in Essex and find things to do with the whole family, try out new activities, receive mental health support and much more! http://www.livewellcampaign.co.uk

Time is ticking! Our Open Day is only one day away. Who’s in? Sign up here: http://ow.ly/LHc730lXEma #focusonfitness