Xbody Fitness London

Without proper training, the force decreases at 30 of age. Also, during the course of life problems of mobility and joint stability can occur. Therefore, it is particularly important to build up the muscle. EMS training is ideal for this : it's easy on the joints and acts healthy at the same time. The muscle building EMS training program prevents joint and posture problems and strengthens the entire musculoskeletal system. Learn more on http://xbody-fitness.co.uk/

XBODY training is an optimal solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With XBODY training you can focus specifically on your stomach, waist, hips, thighs or even your bingo wings.

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Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re familiar with acid reflux—which occurs when digestive juices back up into the chest or throat and cause a burning sensation—but there’s also something called “silent reflux,” which is different from common heartburn. It has the same causes but without the usual symptoms. Instead of indigestion, sufferers get sore... throats, chronic coughs, and difficulty swallowing. Nearly 50 percent of Americans have silent reflux and don’t know it, says aryngologist Jamie Koufman, M.D., who has been studying and treating the condition for about 30 years.
MORE: The Simple Breathing Technique That Leads To Better Sleep
“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge or pantry before you hit the sack, here are eight things you should never, ever grab.
Alcohol It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.
Soda It doesn't get much more acidic than soda. In fact, soda is actually more acidic than anything found in nature, says Koufman. The acid damages those same valves. Plus, carbonation increases stomach pressure.
Chocolate Certain flavors are high in fat—which comforts and relaxes the valves, too—and it contains caffeine and a lesser-known stimulant called theobromine, essentially making it a triple whammy.
Cheese It's another fatty food, but if you must indulge, hard varieties such as Parmesan and Swiss have less of a reflux effect than softer types such as feta and mozzarella. (Yes, that means no pizza.)
Nuts When it comes to reflux, fat is fat, whether saturated or unsaturated. So despite the fact that nuts generally contain a healthy dose of the latter, they should be avoided before bed. Cashews, walnuts, macadamias and peanuts are the worst, says Koufman, while pistachios and almonds aren’t quite so bad.
Citrus It’s also highly acidic. A glass of orange juice or a green apple are your worst choices, but some people can eat red apples without problems—it depends on the person.
Coffee Not only is it inherently acidic, but the caffeine it contains also generates additional stomach acid. If you must sip, decaf generally has lower acid levels than regular.
So what options are left when the midnight munchies strike? Koufman suggests anything that’s low in acid, such as bananas, a bowl of low-sugar cereal with low-fat milk or, her favorite, chamomile tea. “It’s soothing,” she says. “It sort of fills you up and settles the stomach.”
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XBODY now in London! Do you Want to lose weight or simply to get rid of cellulite and toning ? Do you wish to have a healthy and beautiful body ? No time or do not want to go to the gym every day ? XBody is the solution! Only 2 × 20 minutes per week of your time for the most important thing : YOUR BODY!

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