Xercise4Less

Our next 8 Week Transformation camp starts next Monday 👏
Why not come and try one of our free taster sessions this week? ✨
Inquire in your local branch today for more information and to book 💪
... Achieve more than you ever thought possible 🎯
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Repost from @ktfitnessev ... AB workout >> no equipment needed.
#Xercise4Less #TransformationTuesday

Everything is possible ✨
We are hosting our 8 week Transformation Camp taster sessions this week, please ask at reception for more information and to book 👏
You bring the motivation, we bring the rest 💛

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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Become the best you can be, join today!
First Month £5 1 FREE 60-minute PT session.
... http://fal.cn/idbr
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Zumba class on a Thursday night ran by Andrea is one of best Zumba classes I’ve been to. Unfortunately they r cutting this class out which is such a shame bcoz majority of the ladies have only joined up the gym for this class. Management seriously needs to consider keeping this class on orelse they r goin to be looking at cancellations.

Well done Newcastle-under-Lyme for turn the music off for Remembrance Sunday ��

Really enjoyed the spin class this morning as always .

Great class, great instructor, great music . Fab !!!Thankyou !!

I recommend this gym it has all you need and the staff are very friendly.. I go 5 times a week !!

Getting back into it ..not been able to come for a while due to work commitments but back on it with a vengeance

Friendly staff, spacious, clean, plenty of equipment. Great value for the off peak times that suit my needs. My only gripe is the car parking ticket situation. Car passes for customers would be much more convenient, just a thought!

Enjoying my time here, recently been going regularly again absolutely loving it.

Damien Walker your an absolute star, not feeling too good yesterday but you turned up and continued with giving us a spin class!! The class it self was AMAZING very hard work but soooooo worth it!! and the energy you create really gets the best out of us, sooooo thank you very much for all your time and effort you put into your classes.

Almost as big as A Football pitch downstairs, and the same upstairs...thats without the massive Gym floor, and the great Boxing Ring area!..i love this place..even the toilets are spot in!..���

All the classes are fab. Makes making the effort easier

I like it when they have carpark tickets.Really it's getting annoying and needs to be sorted ,stop blaming the council .

Wish they would bring back some of the classes and change the classes back to 615 or 630 as i have to walk in class late and i find it embarrassing so i dont go

Used to be a fab gym with lots of variety of classes in the evening . It’s gone downhill the last 12 months as the budget gym got greedy by trying to cash in on boot camp type classes at an extra cost to members . The slots which they use for these classes now use , used to be Les Mills classes which were always well attended in access of 50 people , to see less than 10 in the studio at these times now is ridiculous . There are a few les Mills classes on the timetable but not at the times I can attend

Not enough plates for the equipment, clean with a friendly atmosphere but equipment wise it's nowhere near as maintained as gyms such as puregym

Great on a morning but chokka between 6 and 8 on an evening Don't lime people hovering over the machines waiting for you to finish. Also anyone can walk in member or not cos the turnstiles don't work. I went to the one on china st, last night loads better, better layout, busy but not like NUL. I'm from teesside so grateful there was 2 gyms while working in stoke �

Boxing bags is one bag short makes the stand very unsafe also carpet is coming up its a big trip hazard i can see a claim coming soon off some one

Who's bright idea was it to have 2 weightlifting platforms on the top floor of the gym?!! For someone who's a dedicated Olympic style weightlifter it's not ideal to try and 'control' a 90% clean and jerk or snatch to the ground is ridiculous!! To be told off by members of staff for dropping the weight isn't my fault that the platforms are on the top floor!! Weightlifting is about energy efficiency and good technique to avoid injury!!! Being told to be as quiet as possible in a gym put me off the rest of my session!!

I booked a trial for today just to make sure I liked the gym before joining.

I was told I'd be shown how to work the machines but this didn't happen.

I asked but the girl on reception just told me to come & ask her.

I wanted to be SHOWN not told.

I felt embarrassed that I was fiddling with the buttons not knowing what I was doing.

A new gym is daunting on your own & I should of been at least shown around.

I saw someone else been given a tour so why wasn't I??

Surely health & safety encourages staff to show new/potential clients how to use the equipment.

I felt so deflated & felt like an idiot.

�

Xercise4Less is run extremely badly. As a former member, there was several things wrong with the gym at Newcastle under Lyme, missing equipment, broken equipment, etc, all of which was promised to be rectified by the manager, ZERO of which was actually done.



If you block pay for Personal Training sessions, you are more than likely going to lose some of your money due to the impossibly short expiry dates.



They also treat their employees very badly, please do NOT consider working for Xercise4Less. All the decent, hard working personal trainers, who actually were good at their job have been forced out, due to impossible harsh conditions. My PT had his contract terminated for taking a day off to look after his sick child. The clueless managers at head office decided to turn all their self employed personal trainers into employed gloried sales staff by force. Now the managers place absolutely no focus on quality of training sessions, instead huge amounts of pressure are placed on PT's to sell, sell, and mis-sell!!! No body cares what you do as long as you flog as many sessions as possible. Harassing members regularly to buy sessions which they can't possibly use in the time frames enforced, resulting in many members losing money for pre-paid sessions.